Overcome your overweight
4.7 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
867 students enrolled

Overcome your overweight

Transform your need for food through understanding your emotions
4.7 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
867 students enrolled
Created by Bertold Ulsamer
Last updated 10/2019
English
English [Auto-generated]
Price: $49.99
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You understand the causes of your longing for food
  • You transform these causes
  • You deal with your anger and your pain
  • You meet your longing for closeness and security
  • You gain a new understanding for yourself
Requirements
  • Courage to explore yourself
  • Curiosity to take a new perspective on yourself
  • Willingness to accept yourself more deeply
Description

This is not about diet! This is not about pushing you to more self-control and making you’re a bad conscience if you fail.

This course shows you the way to explore deeper causes of your desire for food and obesity. Once you have realized this, the path is open for you to discover new ways to better cope with your body.

The longing for too much food often is a protection against torturing emotions.

The course gives you the opportunity to explore this side of yourself. You need courage to look into the corners of your hidden emotions. So this course is not for everyone.

I offer you my insights of 40 years working with people. Take what you can use!

Lessons and insights are rooted in NLP, family constellations, trauma therapy and hypnotherapy.

Explore deeper to reduce your drive to eat. Make the move!

Who this course is for:
  • People who suffer from overweight and are looking for ways out.
Course content
Expand all 25 lectures 02:25:01
+ Overweight und emotions
15 lectures 01:45:30
Introduction: a neutral look at your behaviour
01:00
Practice: Analysis of a concrete eating situation
09:00
One source of your suffering: the society
04:58
Introduction of your inner critic
03:10
Practice: Meeting your inner critic
08:10
Weight protects you from emotions
05:34
About greed and fulfillment
02:34
Practice: Enjoy food!
04:12
Practice: Exploring your anger and rage
08:45
Practice: Coming in contact with your pain through a symbolic image
11:17
Recovery break
03:29
Practice: Challenging your fear
08:35
Practice: Fulfil your longing to be nourished
14:22
Weight as a transmission in the family
05:05
Practice: Meeting someone in your family's past with whom your weight connects y
15:19
+ Ending
5 lectures 19:37
Practice: Meeting again your weight in a symbolic way
08:39
Enjoy your body!
03:27
Goodbye
02:22
Recommendations
02:24
Gift video: Why your parents are so important
02:45