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Overcome your overweight
Rating: 4.8 out of 5(26 ratings)
904 students

Overcome your overweight

Transform your need for food through understanding your emotions
Created byBertold Ulsamer
Last updated 10/2019
English

What you'll learn

  • You understand the causes of your longing for food
  • You transform these causes
  • You deal with your anger and your pain
  • You meet your longing for closeness and security
  • You gain a new understanding for yourself

Course content

3 sections • 25 lectures • 2h 25m total length

  • Welcome to this course1:11

    Explore how to transform your relationship with food by understanding overweight and the thought 'I have too much weight,' guided by an experienced therapist.

  • Overview: Focus on the lessons which suit you!1:19
  • About me and my professional background Focus on the lessons which suit you!2:46

    this lecture outlines the speaker's background in psychology, NLP, and hypnotherapy, emphasizing using inner resources, exploring weight issues with understanding rather than fighting, and addressing family and trauma factors.

  • Basic initial thoughts4:06

    The course explains that simply eating less fails when inner cravings and guilt derail progress; instead, understand and transform these parts to gain freedom to change.

  • Practice: Meeting your weight in a symbolic way10:32

    Practice a guided relaxation exercise to meet your weight as a personal symbol, breathing to relax, observing detail, and receiving a message from your weight with curiosity.

Requirements

  • Courage to explore yourself
  • Curiosity to take a new perspective on yourself
  • Willingness to accept yourself more deeply

Description

This is not about diet! This is not about pushing you to more self-control and making you’re a bad conscience if you fail.

This course shows you the way to explore deeper causes of your desire for food and obesity. Once you have realized this, the path is open for you to discover new ways to better cope with your body.

The longing for too much food often is a protection against torturing emotions.

The course gives you the opportunity to explore this side of yourself. You need courage to look into the corners of your hidden emotions. So this course is not for everyone.

I offer you my insights of 40 years working with people. Take what you can use!

Lessons and insights are rooted in NLP, family constellations, trauma therapy and hypnotherapy.

Explore deeper to reduce your drive to eat. Make the move!


Feedback on udemy

„The course was beyond my expectation. I fall in love with his attitude. fell lucky to work with him:):):) Thank you very much dear Bertold. Things have changed very quickly:):):)“ N. S. Ö

“This course was very interesting and different of what I expected. I really had good insights during the exercises and I know exactly what is the next concrete step I will take. Thank you! ?“ D. V.

“Very good for self analysis. May be possible to apply to other areas of life.” Anonym

Who this course is for:

  • People who suffer from overweight and are looking for ways out.

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