
Welcome to the Overcoming Your Fear, Travel Course. You will meet your instructor, Grace Simmons and learn about the topics covered in this session.
Design Your Solo Travel Worksheet. You can use this to complete the activities throughout the course.
Download the worksheet provided in the resources folder of the course. Keep this with you because we will be coming back to it throughout the course. Answer the following questions:
1) What things bring me joy?
2) What are my fears about travel?
3) What is your intention for this solo trip?
4) Let’s make it official: Name your trip with your name and your intention for the experience (Ex: Grace’s Trip to the Crystal Grottoes Caverns)
Put it into Practice: Worksheet 1
Recall your specific traveling fear. What do you need to relieve that fear?
Which wellness dimensions are you interested in?
What activities would you include to practice them?
Activity
On your worksheet, you need to check off the following:
List your ideal trip (what are you comfortable planning for now);
Local Experience
Domestic Experience
International:
- Get clear on your intention for the trip
- Decide on your budget
- Select a location or area that fits the purpose of the trip and your budget
- Figure out how you will get there
Lastly: what are you packing? Blanket, sunscreen, extra clothes, the lot
The Traveler's Mindset Course empowers individuals to recognize and overcome travel-related fears, distinguishing between phobias and general travel anxiety. By applying the 8 dimensions of wellness, participants will create personalized travel plans tailored to their interests and comfort levels. They will also learn to evaluate their travel experiences, identifying successes and areas for improvement. With a focus on practical application, the course requires only a willing heart and listening ears, with some modules featuring worksheets for deeper engagement.
Ideal for those seeking to conquer travel anxiety, plan solo trips, explore solo travel as a woman, manage social anxiety, or plan affordable adventures, this course invites you to embrace the journey and discover the joy of wellness through travel, fostering personal growth and exploration. Throughout the course, you will gain insights into how travel can enhance your overall well-being, connect with like-minded individuals, and cultivate resilience. Whether you are a seasoned traveler or just starting, this course offers valuable tools and knowledge to help you navigate the world with confidence and ease.
The course is led by Grace Simmons, a dedicated traveler and mindset coach at the Amethyst Palaver Hut LLC. With a master’s degree in organizational communications, Grace specializes in studying how groups and teams share information, interact, and design plans to align values with actions. She works on a leadership development team, ensuring that personal and professional growth opportunities are accessible and relevant. Grace believes that success starts with clarity on one’s identity and needs, effective communication of aspirations, and an openness to continuous growth. Her passion for travel stems from its ability to build confidence, self-awareness, and meaningful connections. With her extensive experience, Grace is well-equipped to guide participants on their travel journeys with empathy and practical advice.
Join Grace Simmons in this comprehensive course and embark on a journey to discover the joys of wellness through travel. With her guidance, you'll not only learn to create effective travel plans and manage travel anxiety but also develop a deeper appreciation for the transformative power of travel. This course is a unique opportunity to combine travel with wellness, ultimately leading to a more fulfilling and balanced life.