Overcome Social Phobia Using NLP Techniques

Name: Overcome Social Phobia Using NLP Techniques
Rating: 4.2 (15 reviews)

Overcome Social Phobia like attending parties, social events and gatherings using powerful NLP techniques

Created byPradeep Aggarwal

Last updated 3/2015

English

English [Auto],

What you'll learn

By the end of the course you will be able to overcome your social phobia . You will be able to use the techniques effectively to remove nervousness , anxiety and fear during social gatherings and events or while meeting new people
It will help you instantly relax and calm down

Course content

3 sections • 8 lectures • 39m total length

Introduction To The Course3:15
Overcome social phobia using NLP techniques and hypnosis to boost confidence in social situations. Learn practical exercises to feel relaxed at meetings, parties, and public events.

Learn Techniques For Relaxation And Calmness9:24
learn self-hypnosis techniques to relax instantly and program your mind for calmness. practice guided visualization, white-light energy, and affirmations to deepen relaxation and build confidence for social situations.
How To Create An Anchor For Relaxation5:37
Create a relaxation anchor with a physical trigger, recall calm past moments, and use the cue to instantly relax in social situations.
How To Create An Anchor For Confidence6:14
Learn to build a confidence anchor using a finger trigger and guided visualization, tapping past successes to ignite a repeatable I am confident cue for future social situations.
Reverse Spinning Technique To Overcome Social Phobia2:54
Learn to overcome social phobia using the reverse spinning technique, moving fear through the body, transforming it into a pleasant color, and releasing anxiety in emergencies.
Circle Of Confidence / Excellence Technique6:16
Learn the circle of excellence technique to build lasting confidence using guided visualization, with a color circle, music, and future-event rehearsal for interviews, meetings, and public speaking.
Review Of All The Techniques4:02
Learn to relax in social situations with deep breaths and positive affirmations, use triggers to reprogram your mind for confidence, and apply the excellence technique to visualize future interactions.

Requirements

PC with high speed internet
Headphones
Full focus and concentration
Quiet room
Notebook and pen

Description

In this course by Pradeep Aggarwal you will learn powerful NLP and self hypnosis techniques to overcome social phobia like nervousness while meeting new people at social events and gatherings or at parties .

It is a common problem with lot of people who have fear , anxiety and nervousness when meeting people at social gatherings or in a huge crowd , they feel inferior in front of them and lack self confidence .

In this course you will learn-

Lecture1:Introduction To The Course

Lecture2:Learn Techniques For Relaxation And Calmness

Lecture3:How To Create An Anchor For Relaxation

Lecture4:How To Create An Anchor For Confidence

Lecture5:Reverse Spinning Technique To Overcome Social Phobia

Lecture6:Circle Of Confidence / Excellence Technique

Lecture7:Review Of All The Techniques

Lecture8:Summary Of The Course

Who this course is for:

This Course is for everyone who are suffering from social phobia , people who are scared of the crowd, social events, parties , talking to the opposite sex etc
Ideal for working professionals and businessmen
Age group 15 and above

Overcome Social Phobia Using NLP Techniques

What you'll learn

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Course content

Introduction1 lecture • 3min