Overcome Social Anxiety using Cognitive Behavioural Therapy
What you'll learn
- Identify your specific triggers and understand what has caused your social anxiety
- Make use of the rules to combat anxiety and face your fears
- Use the CBT principles and apply them when faced with social anxiety triggers
- Have a clear plan on how to maintain the benefits long term
Requirements
- No CBT or other psychological awareness/knowledge required
Description
Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.
Does this sound like you?
I feel dread or fear when I’m around people
I constantly scan my surroundings to check if people approve of me
I feel anxious about how I appear to other people in social situations
I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I’m in a social situation
Now Imagine yourself....
Being able to attend events and parties and enjoy being there
Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
Reaching new heights in your career and personal relationships
Feeling relaxed and confident when attending interviews, meetings, and social gatherings
Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you
In this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.
Who this course is for:
- Anyone struggling with Social Anxiety
Instructor
![Aaron Lerch MSc.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 107 Reviews
- 3,467 Students
- 3 Courses
Aaron Lerch is an established psychotherapy practitioner passionate about advocating for universal access to mental health care.
With a BSc. in Psychology, an MSc. in Mental Health Science and over 15 years of hands-on experience, Aaron has dedicated much of his adult life to helping people from all backgrounds return to a state of being their better selves.
Identifying the divide between patients seeking help and actually receiving it, Aaron became sensitive to the detrimental impact for those that are unable to get proper mental health care.
Creating online courses is a response to this chasm, seeking to bridge the gap between urgent need for treatment and its realisation.
All courses have been meticulously curated personally by Aaron Lerch built on the many years of experience in working with people.