Udemy

Overcome Loss - from grief to courage

Navigate the depths of sorrow, unlocking resilience and embracing healing.
Free tutorial
Rating: 4.8 out of 5 (7 ratings)
531 students
1hr 3min of on-demand video
English
English [Auto]

Take control of your emotions to avoid feeling overwhelmed.
Confront your fears and overcome them.
Discover a new empowering perspective.
Implement strategies to build a compelling future.
Uncover your own superpower.

Requirements

  • No psychology or self help skills needed. Just watch the videos, read the PDFs and apply.

Description

Have you recently lost someone you love? Have you just gone through a divorce, or perhaps a family member has passed away?

Let's navigate through these challenging times together. Grief can be an incredibly debilitating experience, but there is a path towards healing.

I'm Stefan Ruxanda, an actor, theatre director, and life coach. I grew up in the presence of an alcoholic father and a depressed mother, and I believed my life was destined for failure. By the age of 23, I was already going through a divorce. Following that, I faced numerous failed projects, nights filled with despair, and moments of hope and prayer. It seemed like I had become an expert in loss.

However, I've come to realize that all these experiences serve a purpose. They shape us, helping us grow, shine, and shed the burdens that are no longer important in our lives. They strengthen our spirit and ultimately equip us to help others.

As a theater actor, I often found myself in a common situation: right before a performance, I would be overwhelmed by anxiety or sadness, feeling lost. However, since I had to step onto the stage in front of the audience, I had to develop methods to overcome these emotions and thoughts, enabling me to deliver exceptional performances.

Through my personal journey, I have discovered a consistent pattern—a transformation from grief to courage—that can ultimately lead to success. Today, I would like to share this pattern with you.

In just eight short videos, we will embark on a journey from sorrow to joy, empowering you to reclaim your life and savor every second of it.

During this course, you will learn how to:

  • Take control of your emotions to avoid feeling overwhelmed.

  • Confront your fears and overcome them.

  • Discover a new empowering perspective.

  • Implement strategies to build a compelling future.

  • Uncover your own superpower.

The course includes eight videos, each less than ten minutes long, accompanied by PDF documents containing ideas, strategies, and assignments.

Don't let grief define you—let it inspire you to grow, heal, and thrive.

Please note that this course is suitable for anyone who has experienced loss, whether it's the loss of a loved one, a relationship, a job, or any significant life change. I firmly believe that healing is possible for everyone, and I am here to support you on your unique journey.

Who this course is for:

  • this course is suitable for anyone who has experienced loss, whether it's the loss of a loved one, a relationship, a job, or any significant life change. I firmly believe that healing is possible for everyone, and I am here to support you on your unique journey.

Instructor

Actor, Director, Life Coach
Stefan Ruxanda
  • 4.8 Instructor Rating
  • 7 Reviews
  • 531 Students
  • 1 Course

Hi! My name is Stefan Ruxanda. I'm a husband, a father, and a cultural entrepreneur. I have a diverse background as an actor, theatre director, acting teacher, and coach. I'm currently 40 years old and began my acting career two decades ago. Eventually, I transitioned into theatre directing. I established my own small theatre company, which allowed me to travel extensively within my country and occasionally abroad.

I grew up in a quaint town nestled near the mountains during a time of significant societal changes and transformations that challenged long-standing beliefs and traditions. As a result, I had to acquire knowledge and skills on my own. Consequently, I consider myself self-taught in various areas.

When the COVID-19 pandemic emerged, it forced me to halt all shows, tours, and overall activities. Initially, this situation felt like a nightmare. However, I encountered numerous challenges and embarked on extraordinary experiences, such as the Tony Robbins Comeback Challenge, UPW Virtual, Robbins-Madanes Training, among others. These experiences helped me gain clarity about my purpose: I'm here to assist others and to share the beauty and joy that I've cultivated in my life as a human being, an artist, and a teacher.

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