Overcome Imposter Syndrome

Name: Overcome Imposter Syndrome
Rating: 4.7 (40 reviews)

Practical Strategies To Manage Doubt And Self Criticism And Boost Your Personal Confidence levels

Highest Rated

Created byExpert Academy, Lahcen Bouya

Last updated 6/2026

English

What you'll learn

What Imposter Syndrome and self-sabotage are.
The typical thoughts a person with this syndrome has.
How cognitive biases and distortions contribute to imposter syndrome.
Potential causes of childhood experiences that may have contributed to Imposter Syndrome.
What triggers one’s inner critic.
Coping mechanisms to handle Imposter Syndrome.
Strategies to overcome Imposter Syndrome.
That success isn't about ‘luck’ or ‘chance.
How common this belief system is.

Course content

3 sections • 8 lectures • 44m total length

Introduction To Overcoming Imposter Syndrome6:57
In this lecture, we'll set the foundation for the course. We'll cover what Impostor Syndrome is and how it’s measured on different scales.
Download and complete the Introduction To Overcoming Imposter Syndrome Worksheet.

Imposter Syndrome In The Workplace10:41
We'll talk about Imposter Syndrome's effects on workers in the workplace in lecture two. If you're taking this course to help people, this lecture will help you understand what it's like to experience imposter syndrome.
Download and complete the Imposter Syndrome In The Workplace Worksheet.
Understanding Imposter Syndrome6:53
Here, we'll introduce some strategies you might employ to keep the Imposter Syndrome symptoms from taking over your life. Additionally, we'll discuss how the condition can affect various aspects of your life.
Download and complete the Your Inner Critic Doesn't Define You Worksheet.
Causes Of Imposter Syndrome2:12
We'll talk about Imposter Syndrome causes in lecture four. The first step in overcoming any mental pattern or behaviour is to recognise its root cause.
Download and complete the Causes Of Imposter Syndrome Worksheet.
Cognitive Biases And Imposter Syndrome6:34
In lecture five, you'll learn about the connection between cognitive biases and Imposter Syndrome. We'll also talk about some basic steps in cognitive behavioural therapy that you can use to challenge your negative behaviour.
Download and complete the Cognitive Biases And Imposter Syndrome Worksheet.
How To Silence Your Inner Critic6:05
In lecture five you'll learn about how to cope with imposter syndrome.
Download and complete the How To Silence Your Inner Critic Worksheet.
Your Inner Critic Doesn't Define You3:37
Here, we'll look at a few more strategies you might employ to keep the imposter syndrome symptoms from taking over your life.
Download and complete the Your Inner Critic Doesn't Define You Worksheet.

Requirements

No specific requirements.

Description

Do you ever feel unworthy or struggle with self-doubt? Do you frequently underestimate your value or minimise your accomplishments? Or perhaps you believe that people have no right to compliment you? If any of this resonates with you, then we have designed this course to help.

Imposter Syndrome is common and affects a lot of people. We created this course to assist you in challenging and overcoming this condition. You will discover the background of Impostor Syndrome and the numerous scales employed to measure or identify the syndrome through a series of short video-based lessons.

We'll define Imposter Syndrome and discuss its five different manifestations, including those that affect natural geniuses, experts, perfectionists, soloists and superheroes. In addition to discussing the multiple causes of Imposter Syndrome, which span from childhood events to personality qualities, we will also look at how persons with Imposter Syndrome think and how it impacts many aspects of their lives.

Afterwards, we'll concentrate on cognitive biases and how Imposter Syndrome is related to them. Additionally, we'll talk about how therapy can help and effective ways to deal with and ultimately overcome Imposter Syndrome.

The goal of this course is to help managers and other team members work more effectively with employees and coworkers who experience Imposter Syndrome, with leaders who feel insecure, and with professionals who want to boost their confidence levels before applying for promotions or doing a better job in their current position. However, it's also appropriate for anyone else who wants to control the symptoms of Imposter Syndrome and believes they have it.

So, if these conditions are constantly weighing you down, making your work ineffective and holding you back from fulfilling your aspirations, you will greatly benefit from this course. Enrol now to learn more. "

Who this course is for:

Managers and other team members who wish to learn how to interact more effectively with workers who experience imposter syndrome.
Leaders who are self-conscious.
Professionals who desire to boost their self-confidence and perform better in their current position or when seeking promotions.
Professionals who suspect they have impostor syndrome and wish to treat the associated problems.
Managers who want to boost their self-assurance.

Overcome Imposter Syndrome

What you'll learn

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Course content

Introduction1 lecture • 7min