Anxiety - Rewire your brain
4.3 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
77 students enrolled

Anxiety - Rewire your brain

Easy to learn techniques so you can overcome anxiety, fear and panic attacks to keep your mind and body healthy
4.3 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
77 students enrolled
Created by Deborah Bispham
Last updated 1/2019
English
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to Let go of Anxiety anywhere, anytime from any device
  • How your Thoughts impact your Mind, Body and your Health
  • How your Beliefs help you to achieve what you want or what you don't want
  • What Fear and Anxiety is, why you feel it and what you can do to Overcome It
  • How to Control Your Emotions so you feel good instead of worried and fearful
  • How to Feel Confident and Strong and Make Decisions without feeling anxious
  • How to Believe In Yourself again so you Feel Excited about your future
  • How to Step Out of your Comfort Zone
  • How to use Mind Body Connection techniques to set and achieve powerful goals
  • How to enhance your Emotional Intelligence to attract what you want
Requirements
  • Just a willingness to learn and take action
Description

Anxiety: Re-wire your brain’ has been designed specifically to help you 'stop the worry cycle' and let go of those feelings of anxiety, fear, nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.

Especially as we live with so much uncertainty with the worldwide Coronavirus crisis - now more than ever is the time to focus on keeping your mind and body healthy.

We have been led to believe that anxiety takes years to overcome. After years of treating clients, we know that isn’t true. It is possible to let go of anxiety without drugs and without expensive and long term therapy. Suffering from anxiety is not a pleasant experience and it can stop you living life to the fullest.

‘Anxiety: Re-wire your brain' is an easy to follow on-line program, that is available to you anywhere at any time and shares proven Neuro Linguistic Programming (NLP) techniques to teach you how to beat anxiety so you can, let go of your fears and start living again.

Anxiety has mental, emotional and physical components. This program covers all three components giving you a comprehensive holistic approach to overcoming anxiety. It also includes a self hypnosis / meditation audio recording to help you to relax, become calmer and focus on a healthy mind and body.

You can also apply the techniques taught in this program to all areas of your life:

  • building confidence

  • managing stress

  • sleeping better

  • setting achievable goals

  • learning mindfulness techniques

  • changing beliefs that don't serve you

"I will be with you every step of the way as I guide you through the strategies and techniques that will help you feel safe, stronger and calmer.  Come and join me as we work through this together" - Deborah

Who this course is for:
  • Anyone who wants to stop feeling fearful, anxious and the constant worrying
  • Anyone who is sick of feeling there's no hope and want to take back control of their lives
  • Parents who want to help their children feel confident, calm and in control
  • Teachers who want techniques to help their students to think differently and keep calm
  • Anyone who believes they can't have the future they really want
  • Anyone stuck in their comfort zone but know they want more out of life
  • Anyone who is interested in learning Emotional Intelligence and NLP techniques
  • People who are scared of presenting in public or being around others
Course content
Expand all 5 lectures 02:57:33
+ Introduction to Overcome Anxiety
1 lecture 04:12

Begin with the short 'Introduction' video, where Deborah Bispham shares how you can get the most out of your course.  Deborah will give you an overview of each of the modules and how you can practice the techniques and do the tasks at your own pace, while using the 'Overcome Anxiety' workbook.  Each instructional video includes slides to help you grasp the learnings and put them into practice.  Each module has been designed to build on the one before, making it more effective for you to work through each module in order, so you get the most out of this course.  Included is the bonus 'Overcome Anxiety Hypnosis' audio track that you can listen to as often as you would like.  It is recommended that you watch the 'Introduction to Hypnosis' video, especially if you have never experienced hypnosis before.

Preview 04:12
+ Change your mind - Change your results
4 lectures 02:53:21

You will learn the importance of the role your unconscious mind plays inside your body and what you can do to re-program it to change your results.  Learn how to identify the beliefs that empower you to move forward and those that pull you back.  During this fun and interactive module, you will learn that you have more control over your mind and the emotions it creates than you think you do.  Learn how to control your mind so you can control your results.

Preview 46:08

In this module you will learn how to put yourself into a strong, determined, and empowered state.  Learn how to make positive changes in your life, starting with positively influencing your state and becoming a master of your emotions and your mindset.  Learn the difference between those who are empowered to change how they feel and those who are not, and what you can do to address this.

Module 2 - Changing your Story and Changing your State
41:46

Learn what fear is and most importantly, what it isn't.  By understanding what is happening in your mind and body when you feel 'fearful', you can start to control how you feel and how you respond to situations around you.  You will learn a simple technique that you can use anywhere, at anytime you need it, to let go of anxiety and start to achieve the results you want.  You will be able to learn this easily and teach others how to do this, so they can control their feelings of anxiety.  This module features a guest appearance by Dr Jonathan Bispham (DO), who specialises in the effects of the mind on the body and the body on the mind.

Module 3 - Demystifying Fear and Letting Go of Anxiety
44:59

So often we get stuck in our comfort zones wondering if anything will ever change.  In this module you will learn what your comfort zone really is and why you like to stay there longer than you should.  Learn how to step out of your comfort zone and set powerful goals using both your conscious and unconscious mind.  This is where all the techniques you have learned during 'Overcome Anxiety' all come together so that you can easily implement them to program what you most want in every area of your life and start living the life you really want.

Module 4 - Getting out of your Comfort Zone and Powerful Goal Setting
40:28