Anxiety - Rewire your brain

Name: Anxiety - Rewire your brain
Rating: 4.6 (44 reviews)

Easy to apply techniques so you can stop feeling anxious and worried and instead keep your mind and body healthy

Highest Rated

Created byDeborah Bispham

Last updated 3/2020

English

What you'll learn

You will learn how fear and anxiety manifests in your body and what you can do to overcome these feelings
Learn how your Thoughts impact your Mind, Body and your Health
Learn how your Beliefs help you to achieve what you want or attract more of what you don't want and how to purposefully focus on what you want
Learn a set of simple techniques that are easy to do and easy to repeat any time you feel anxious or worried
Find out how to Control Your Emotions so you feel good instead of worried and fearful
Learn how to Feel Confident and Strong and Make Decisions without feeling anxious
Discover how to Believe In Yourself again so you Feel Excited about your future
Learn how to easily Step Out of your Comfort Zone so your mind looks for new opportunities
Learn how to use simple Mind Body Connection techniques to set and achieve powerful goals
Learn what self empowerment is and how to enhance your Emotional Intelligence to attract what you want
You will discover Neuro Linguistic Programming (NLP) techniques that are taught at the Practitioner and Master Practitioner level that will help you combat negative thoughts and emotions

Course content

2 sections • 5 lectures • 2h 57m total length

Introduction4:12
Begin with the short 'Introduction' video, where Deborah Bispham shares how you can get the most out of your course. Deborah will give you an overview of each of the modules and how you can practice the techniques and do the tasks at your own pace, while using the 'Overcome Anxiety' workbook. Each instructional video includes slides to help you grasp the learnings and put them into practice. Each module has been designed to build on the one before, making it more effective for you to work through each module in order, so you get the most out of this course. Included is the bonus 'Overcome Anxiety Hypnosis' audio track that you can listen to as often as you would like. It is recommended that you watch the 'Introduction to Hypnosis' video, especially if you have never experienced hypnosis before.

Module 1: The Unconscious Mind and the Power of Belief46:08
You will learn the importance of the role your unconscious mind plays inside your body and what you can do to re-program it to change your results. Learn how to identify the beliefs that empower you to move forward and those that pull you back. During this fun and interactive module, you will learn that you have more control over your mind and the emotions it creates than you think you do. Learn how to control your mind so you can control your results.
Module 2 - Changing your Story and Changing your State41:46
In this module you will learn how to put yourself into a strong, determined, and empowered state. Learn how to make positive changes in your life, starting with positively influencing your state and becoming a master of your emotions and your mindset. Learn the difference between those who are empowered to change how they feel and those who are not, and what you can do to address this.
Module 3 - Demystifying Fear and Letting Go of Anxiety44:59
Learn what fear is and most importantly, what it isn't. By understanding what is happening in your mind and body when you feel 'fearful', you can start to control how you feel and how you respond to situations around you. You will learn a simple technique that you can use anywhere, at anytime you need it, to let go of anxiety and start to achieve the results you want. You will be able to learn this easily and teach others how to do this, so they can control their feelings of anxiety. This module features a guest appearance by Dr Jonathan Bispham (DO), who specialises in the effects of the mind on the body and the body on the mind.
Module 4 - Getting out of your Comfort Zone and Powerful Goal Setting40:28
So often we get stuck in our comfort zones wondering if anything will ever change. In this module you will learn what your comfort zone really is and why you like to stay there longer than you should. Learn how to step out of your comfort zone and set powerful goals using both your conscious and unconscious mind. This is where all the techniques you have learned during 'Overcome Anxiety' all come together so that you can easily implement them to program what you most want in every area of your life and start living the life you really want.

Requirements

Just a willingness to learn and take action - taking action is so important in this course

Description

‘Anxiety: Re-wire your brain’ has been designed specifically to help you 'stop the worry cycle' and let go of those feelings of anxiety, fear, nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.

Especially as we live with so much uncertainty in the world, right now more than ever is the time to focus on keeping your mind and body healthy.

We have been led to believe that anxiety takes years to overcome. After years of treating clients, we know that isn’t true. It is possible to let go of anxiety without drugs and without expensive and long term therapy. Suffering from anxiety is not a pleasant experience and it can stop you living life to the fullest.

‘Anxiety: Re-wire your brain' is an easy to follow on-line program, that is available to you anywhere at any time and shares proven Neuro Linguistic Programming (NLP) techniques to teach you how to beat anxiety so you can, let go of your fears and start living again.

Anxiety has mental, emotional and physical components. This program covers all three components giving you a comprehensive holistic approach to overcoming anxiety. It also includes a self hypnosis / meditation audio recording to help you to relax, become calmer and focus on a healthy mind and body.

You can also apply the techniques taught in this program to all areas of your life:

building confidence
managing stress
sleeping better
setting achievable goals
learning mindfulness techniques
changing beliefs that don't serve you

The techniques taught in this program form the foundation of the NLP Practitioner and Master Practitioner trainings. The content is compiled as a result of coaching and training thousands of people from all walks of life. In this course we teach you how your thoughts, emotions and physiology and intrinsically linked and how you can use this to your advantage. An integral component of this training is learning that 'empowerment' comes from within. You have more control over your mind and body than you realise and this program will share concepts and techniques that you can implement immediately.

"I will be with you every step of the way as I guide you through the strategies and techniques that will help you feel safe, stronger and calmer. Come and join me as we work through this together" - Deborah

Who this course is for:

Anyone who wants to stop feeling fearful, anxious and the constant worrying
Anyone who is sick of feeling there's no hope and want to take back control of their lives
Parents who want to help their children feel confident, calm and in control
Teachers who want techniques to help their students to think differently and keep calm
Anyone who believes they can't have the future they really want
Anyone stuck in their comfort zone but know they want more out of life
Anyone who is interested in learning Emotional Intelligence and NLP techniques
People who are scared of presenting in public or being around others

Anxiety - Rewire your brain

What you'll learn

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Course content

Introduction to Overcome Anxiety1 lecture • 4min

Change your mind - Change your results4 lectures • 2hr 53min

Requirements

Description

Who this course is for: