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Learn How To Overcome Anxiety & Motivation Boost
Rating: 4.2 out of 5(123 ratings)
4,819 students

Learn How To Overcome Anxiety & Motivation Boost

How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation
Last updated 1/2020
English

What you'll learn

  • 4 Steps to Take to End a Panic Attack Immediately
  • 5 Common Signs That You're Experiencing a Anxiety Attack
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety
  • 5 Ways to Overcome Fear and Anxiety
  • 6 Signs That You May Have an Anxiety Disorder
  • 6 Steps for Overcoming Anxiety
  • Best Foods to Help You Relieve Anxiety
  • Common Triggers of a Panic Attack
  • How to Stop an Anxiety Attack Before It Hits
  • The Top Ways to Stop an Anxiety Attack in Its Tracks
  • Become the best version of yourself
  • Be more energetic, positive, and enthusiastic
  • Achieve any goals you set in life no matter how big they are
  • Unleash your fullest potential
  • Live a meaningful life
  • Become a top performer in your personal & professional life
  • Attract more success & abundance into your life
  • Stay driven for a long time, knowing that life is not a sprint but a long marathon
  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Course content

2 sections22 lectures1h 32m total length
  • Introduction1:00
  • 4 Steps to Take to End a Panic Attack Immediately2:27
  • 5 Common Signs That You're Experiencing a Anxiety Attack2:37
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety2:15

    Identify and avoid five foods that worsen anxiety—coffee, alcohol, sugar, trans fat, and gluten—and learn why reducing or avoiding them can help manage anxiety symptoms.

  • 5 Ways to Overcome Fear and Anxiety2:25

    Discover five ways to overcome fear and anxiety, including breathing techniques, exercise, magnesium, time out, and meditation or yoga, plus journaling and setting small goals.

  • 6 Signs That You May Have an Anxiety Disorder2:36

    Identify six signs of an anxiety disorder, including excessive worry, persistent anxious thoughts for six months, sleep issues, waking wired, phobias, muscle tension, IBS, and perfectionism.

  • 6 Steps for Overcoming Anxiety2:26
  • Best Foods to Help You Relieve Anxiety2:33
  • Common Triggers of a Panic Attack2:18
  • How to Stop an Anxiety Attack Before It Hits2:09
  • The Top Ways to Stop an Anxiety Attack in Its Tracks2:16
  • The 5-Minute Guide to Overcoming Anxiety and Worry8:07

Requirements

  • There are no requirements for this course - just the desire to want to overcome anxiety

Description


- Overcome Anxiety

If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.

While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.

With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.

Topics covered:

  • 4 Steps to Take to End a Panic Attack Immediately

  • 5 Common Signs That You're Experiencing a Anxiety Attack

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  • 5 Ways to Overcome Fear and Anxiety

  • 6 Signs That You May Have an Anxiety Disorder

  • 6 Steps for Overcoming Anxiety

  • Best Foods to Help You Relieve Anxiety

  • Common Triggers of a Panic Attack

  • How to Stop an Anxiety Attack Before It Hits

  • The Top Ways to Stop an Anxiety Attack in Its Tracks


- Motivation Mojo

If you are feeling demotivated, lack of energy, losing focus, and being unproductive maybe you are experiencing the “motivation meltdown'.

You don’t feel motivated. You feel like you just want to quit your job and do nothing for the rest of your life. Nothing excites you anymore.

Almost everyone will experience this mental dilemma that destroyed so many souls.

If you are looking for effective ways to feed your fire so that you can accomplish greater goals in life, be it personal or professional goals then this video course is for you.


With this video course you will:

  • Become the best version of yourself

  • Be more energetic, positive, and enthusiastic

  • Achieve any goals you set in life no matter how big they are

  • Unleash your fullest potential

  • Live a meaningful life

  • Become a top performer in your personal & professional life

  • Attract more success & abundance into your life

  • Stay driven for a long time, knowing that life is not a sprint but a long marathon

  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Topics covered:

  • What Is Motivation?

  • The Mind Game of Motivation

  • What is De-Motivation?

  • Motivation in Your Personal Life

  • Mastering Your Mistakes

  • Misconceptions About Motivation

  • How Can You Keep Yourself Motivated?

  • Motivation; The Hero and The Villain

Who this course is for:

  • This course is for anybody dealing with anxiety and motivation, looking for the answers and tools on how to overcome it