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Learn How To Overcome Anxiety & Motivation Boost
Rating: 4.2 out of 5(124 ratings)
4,824 students

Learn How To Overcome Anxiety & Motivation Boost

How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation
Created byCaptain F Harlock
Last updated 1/2020
English
English [Auto],

What you'll learn

  • 4 Steps to Take to End a Panic Attack Immediately
  • 5 Common Signs That You're Experiencing a Anxiety Attack
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety
  • 5 Ways to Overcome Fear and Anxiety
  • 6 Signs That You May Have an Anxiety Disorder
  • 6 Steps for Overcoming Anxiety
  • Best Foods to Help You Relieve Anxiety
  • Common Triggers of a Panic Attack
  • How to Stop an Anxiety Attack Before It Hits
  • The Top Ways to Stop an Anxiety Attack in Its Tracks
  • Become the best version of yourself
  • Be more energetic, positive, and enthusiastic
  • Achieve any goals you set in life no matter how big they are
  • Unleash your fullest potential
  • Live a meaningful life
  • Become a top performer in your personal & professional life
  • Attract more success & abundance into your life
  • Stay driven for a long time, knowing that life is not a sprint but a long marathon
  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Course content

2 sections • 22 lectures • 1h 32m total length

  • Introduction1:00

    Learn practical strategies to prevent and quickly stop panic attacks by practicing slow deep breathing and using calming scents like lavender and chamomile, plus focusing on an object.

  • 4 Steps to Take to End a Panic Attack Immediately2:27

    Learn to end a panic attack immediately by following four steps: relax with slow, deep breaths; stop negative thoughts; use coping statements; and accept your feelings.

  • 5 Common Signs That You're Experiencing a Anxiety Attack2:37

    Learn five common signs of an anxiety attack, including difficulty breathing, chest tightness, rapid breathing, sweating, nausea, light headedness, and anticipatory anxiety, plus coping steps like slow deep breaths.

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety2:15

    Identify and avoid five foods that worsen anxiety—coffee, alcohol, sugar, trans fat, and gluten—and learn why reducing or avoiding them can help manage anxiety symptoms.

  • 5 Ways to Overcome Fear and Anxiety2:25

    Discover five ways to overcome fear and anxiety, including breathing techniques, exercise, magnesium, time out, and meditation or yoga, plus journaling and setting small goals.

  • 6 Signs That You May Have an Anxiety Disorder2:36

    Identify six signs of an anxiety disorder, including excessive worry, persistent anxious thoughts for six months, sleep issues, waking wired, phobias, muscle tension, IBS, and perfectionism.

  • 6 Steps for Overcoming Anxiety2:26

    Learn six practical steps to overcome anxiety, including identifying triggers and keeping a diary, analyzing and challenging distorted thoughts, gradually facing feared situations, and accepting uncertainty to regain control.

  • Best Foods to Help You Relieve Anxiety2:33

    Explore how miso, turmeric, asparagus, salmon, and dark leafy greens support anxiety relief by boosting gut microbiome, balancing brain chemicals, and promoting neurotransmitter production.

  • Common Triggers of a Panic Attack2:18

    Identify the common triggers of panic attacks, from stress and past trauma reminders to caffeine, thyroid-related hormones, prescription meds, and substances like drugs and alcohol.

  • How to Stop an Anxiety Attack Before It Hits2:09

    Learn simple strategies to stop an anxiety attack before it hits, including distraction, talking to someone, breathing techniques, and walking to prevent a panic attack.

  • The Top Ways to Stop an Anxiety Attack in Its Tracks2:16

    Learn practical strategies to stop a panic attack in its tracks with slow deep breathing, grounding on an object, moving to restore blood flow, and calming mantras or essential oils.

  • The 5-Minute Guide to Overcoming Anxiety and Worry8:07

Requirements

  • There are no requirements for this course - just the desire to want to overcome anxiety

Description


- Overcome Anxiety

If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.

While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.

With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.

Topics covered:

  • 4 Steps to Take to End a Panic Attack Immediately

  • 5 Common Signs That You're Experiencing a Anxiety Attack

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  • 5 Ways to Overcome Fear and Anxiety

  • 6 Signs That You May Have an Anxiety Disorder

  • 6 Steps for Overcoming Anxiety

  • Best Foods to Help You Relieve Anxiety

  • Common Triggers of a Panic Attack

  • How to Stop an Anxiety Attack Before It Hits

  • The Top Ways to Stop an Anxiety Attack in Its Tracks


- Motivation Mojo

If you are feeling demotivated, lack of energy, losing focus, and being unproductive maybe you are experiencing the “motivation meltdown'.

You don’t feel motivated. You feel like you just want to quit your job and do nothing for the rest of your life. Nothing excites you anymore.

Almost everyone will experience this mental dilemma that destroyed so many souls.

If you are looking for effective ways to feed your fire so that you can accomplish greater goals in life, be it personal or professional goals then this video course is for you.


With this video course you will:

  • Become the best version of yourself

  • Be more energetic, positive, and enthusiastic

  • Achieve any goals you set in life no matter how big they are

  • Unleash your fullest potential

  • Live a meaningful life

  • Become a top performer in your personal & professional life

  • Attract more success & abundance into your life

  • Stay driven for a long time, knowing that life is not a sprint but a long marathon

  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Topics covered:

  • What Is Motivation?

  • The Mind Game of Motivation

  • What is De-Motivation?

  • Motivation in Your Personal Life

  • Mastering Your Mistakes

  • Misconceptions About Motivation

  • How Can You Keep Yourself Motivated?

  • Motivation; The Hero and The Villain

Who this course is for:

  • This course is for anybody dealing with anxiety and motivation, looking for the answers and tools on how to overcome it

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