Overcome Anxiety & Fear in few minutes- with practical steps

A Self Help Course with Techniques to Overcome ANXIETY & FEAR
Free tutorial
Rating: 4.4 out of 5 (123 ratings)
7,722 students
1hr 46min of on-demand video
English
English [Auto]

Live free from fears and anxiety
Move on from fear stuck past
Build Self-confidence and resilience
Accept the challenges and take the appropriate action
Build a new future and a functional life
Develop faith in Self

Requirements

  • You need a comfortable silent place where you can sit and listen, so that you can take the maximum benefit from the course.
  • Ensure that nobody else is sitting with you, else you will end up talking to that person and the focus will get shifted

Description

If you are experiencing anxiety and fear and feel stuck and lack confidence to move forward, then this course is appropriate for you.

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why are there sub-conscious fears in your mind stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of fear and anxiety. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself

This fear of future is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she  will not feel anxious. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.

The course is made of 5 sections - 

  • Knowing the Reasons behind Anxiety
  • Living free
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out of Anxiety & Fear. These videos will help you in knowing how to relax and become more centred.

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

Who this course is for:

  • This course if for anyone who is experiencing anxiety or fear
  • Anyone who feel low in confidence and feel fearful or apprehensive to take steps
  • Anyone who wants to leave fears behind and move on

Instructor

Author of Book - When mind stops, the magic begins
Kamal Khurana - Mentor for Personal Transformation
  • 4.5 Instructor Rating
  • 1,925 Reviews
  • 40,121 Students
  • 9 Courses

Kamal Khurana is one of the premier mentors on Personal Excellence in all spheres of life including - Career, Business, Relationships and Modern Spirituality. With Indian origins as a mentor, Kamal has a unique ability to transform minds by delivering uncommon and practically useful insights that have helped thousands perform well at work, in organizations, relationships and personal lives. He has a unique style of explaining these complex concepts of the mind in a very simple and effective way.  He facilitates group and private coaching sessions for those who want to move to the next level.

Kamal has authored a life transformation book titled - "When mind stops, the magic begins". The book is available at Amazon and other platforms. It is a complete guide for transforming personal life, career and relationships.

For over 20 years, 5000 plus people have chosen Kamal Khurana for their life situations, career, business decisions and relationships issues.

Kamal's work has been acknowledged nationally and internationally by media, making him a true mind phenomenon for helping people do a brilliant work, create magic and realize their highest potential in their personal and professional lives.

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