Overcome Anxiety Course with Certificate

Wake up now! and get better!
New
Rating: 4.4 out of 5 (37 ratings)
807 students
English
English [Auto]
tips to get less anxiety

Requirements

  • you need to focus

Description

If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.

While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life NOW.

Everyone has felt nervous, anxious, on edge, frightened, or worried at some point in time, and none of us enjoy feeling like this. As unpleasant as these feelings might be, most of us can cope effectively with the feelings and the situations that evoke them—at least most of the time. However, for some people these feelings can be so intense and intrusive that they interfere with their life and happiness. By anxiety I mean, “A state of arousal that is subjectively experienced as aversive.” In addition, anxiety usually includes feelings of apprehension, uncertainty and/or fear as well as negative thinking. Clearly, anxiety is not something that people enjoy or want to experience, and it can be very unpleasant.

With this  video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.

Preview Of Topics covered:

  • 4 Steps to Take to End a Panic Attack Immediately

  • 5 Common Signs That You're Experiencing a Anxiety Attack

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  • 5 Ways to Overcome Fear and Anxiety

  • 6 Signs That You May Have an Anxiety Disorder

  • 6 Steps for Overcoming Anxiety

  • Best Foods to Help You Relieve Anxiety

  • Common Triggers of a Panic Attack

  • How to Stop an Anxiety Attack Before It Hits

  • The Top Ways to Stop an Anxiety Attack in Its Tracks

Who this course is for:

  • all level

Course content

1 section12 lectures33m total length
  • Introduction
    01:00
  • 4 Steps to Take to End a Panic Attack Immediately
    02:27
  • 5 Common Signs That You're Experiencing a Anxiety Attack
    02:37
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety
    02:15
  • 5 Ways to Overcome Fear and Anxiety
    02:25
  • 6 Signs That You May Have an Anxiety Disorder
    02:36
  • 6 Steps for Overcoming Anxiety
    02:26
  • Best Foods to Help You Relieve Anxiety
    02:33
  • Common Triggers of a Panic Attack
    02:18
  • How to Stop an Anxiety Attack Before It Hits
    02:09
  • How to Stop an Anxiety Attack Before It Hits
    02:16
  • PRACTICE BONUS -Listen and feel this video for minimum 30 days
    08:50

Instructor

We Care About Your Success
Gold Horizon School - Top Instructor
  • 4.2 Instructor Rating
  • 526 Reviews
  • 27,735 Students
  • 37 Courses

Welcome to Gold Horizon School. Your favorite e-learning academy online school with free and premium quality paid courses. How bad do you want to become succesful in everythings that you do? Knowledge is power. We have the best video courses and the best offers for limited time! New courses every week.

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