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Overcome a breakup with the CBT method
Rating: 4.3 out of 5(13 ratings)
140 students

Overcome a breakup with the CBT method

learn how to create emotional and physical balance mainly in the areas of mood disorders, anxiety, depression and more.
Created byDaniel zagury
Last updated 8/2022
English

What you'll learn

  • Discover dozens of skills that will radically improve your life and self-motivation
  • Discover the dysfunctional mindsets you adopt that keep you from making progress
  • Discover how to overcome your fears and limiting beliefs
  • Be able to face life's challenges with greater confidence and ease
  • A process for evaluating your attitude and behavior honestl
  • You will be able to maintain happy and healthy relationships with your partner and friends by removing fear and insecurity
  • Develop Positive Mindset, Optimism, Confidence & Self-Esteem

Course content

5 sections29 lectures1h 14m total length
  • What is going to be in the course1:50
  • Coping with the breakup1:27
  • Some facts about personal development1:17
  • What is CBT1:15
  • recovery phase2:48
  • Tools in personal development2:24
  • self improvement during a breakup2:42

Requirements

  • Students are prompted to take note
  • This course does not require any prior experience or qualifications
  • Perform the exercises and begin your mindset shift
  • Open your mind and Absorb the knowledg

Description

Hello everyone,

My name is Daniel Zaguri and I am a mentor in the field of relationships. I am the owner of the largest YouTube channel in the field of getting the ex back in Israel.

I have published several courses in the field and workbooks that help deal with the difficult period called separation.

In this course, we will learn how to deal with separation with the help of tools and skills from positive psychology.

In this course I will reveal to you the powerful tools that have helped hundreds of my patients over the years to change their lives.

In this course, you will learn how to create emotional and physical balance mainly in the areas of mood disorders, anxiety disorders, depression and more.

The entire course is accompanied by animated videos that help illustrate the content clearly and vividly.

You will learn how to become the person you dream and want to be, with the help of dozens of tools, techniques and skills from the world of CBT, NLP and positive psychology.

In this course, you will learn about the day-to-day actions you take and understand what causes your behavior patterns, you’re thinking patterns, you’re thinking distortions and above all -what motivates you to act in the way you act.


There is no need for prior knowledge. The course is for a beginner-intermediate level, so the only requirement is an open mind.

It is highly recommended to watch the videos several times and write down important points.

The lectures in the course are short and straight to the point without unnecessary additions that may inflate the hours of the course.

I acquired the knowledge that I am passing on to you here with great effort and I am sure that the content of the course changes lives!

Who this course is for:

  • Anyone who wishes to derive more meaning out of life
  • Anyone who wants to get on a path of self-improvement
  • Anyone who wishes to adopt a growth mindset and better manage their emotion
  • Anyone who wants to challenge their deeply rooted limiting beliefs