Udemy

Overall Health: Mental & Physical Health :)

Improve your mental and physical health
Free tutorial
Rating: 4.5 out of 5 (81 ratings)
2,025 students
30min of on-demand video
English
English [Auto]

The different aspects of health
The connection between eating healthy and exercise
Personal hygiene and appearance as part of your overall health
Creating a healthy routine
Mental health including healthy resting habits

Requirements

  • Willing to learn about a healthy lifestyle
  • Take time to invest in health

Description

Overall Health:

  • Link between physical health and mental health

    - Physical exercise in a community or alone

    - Manage emotions and stress

    - Eat healthy

    - Avoid processed food


  • How to create healthy resting habits and reduce stress

    - Create a nice environment

    - Set a good mood

    - Stay with a bed time schedule

    - Create bed time rituals


  • We will also work on personal hygiene and appearance

    - Increase our confidence

    - Reduce chances of getting sick


  • Individual more confidence in a social encounter

    - Improve social encounters


  • Create a healthy Routine

    - Routine creates structure

    - Increase productivity

    - Reduce stress


  • Manage good and bad habits

    - Identify bad habits

    - Cause of the bad habit

    - Reduce bad habits

    - Increase good habits


  • The goal is to provide you with the tools and information to manage your Overall health


Theo Heath is helping to shape goal-focused, healthy and balanced individuals

Maintain your mental and physical health and improve confidence and social encounters.


Benefits of maintaining a mental and physical health:

- Reduce stress

- Reduce your bad habits

- Feel healthy

- Reduce the likelihood of decease

- Increase confidence in social encounters

- Reduce doctor and dental bills

- Enjoy just the correct amount of rest

- Learn to manage your emotions

- Increase productivity

- Increase good habits and create a healthy routine

- Create a healthy lifestyle

- Improve relationships

- Reduce the likelihood of mental illness

Who this course is for:

  • Individuals wanting to make a change in their health
  • Individuals that want to improve overall health

Instructor

Engineering and Management
Theo Heath
  • 4.3 Instructor Rating
  • 930 Reviews
  • 16,335 Students
  • 6 Courses

A Professional Project Manager and Engineer with years of teaching trainees and employees how best to practice and use skills in work and personal life.

With nearly two decades of international experience.

The love and respect for education encouraged me to travel extensively and observe the behavior of people I met along the way.

I enjoy giving people the tools to improve professional and personal life.

My passion is to help individuals and teams achieve personal growth

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