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Anyone will be able to throw a powerful punch! Part2
6 students
Anyone will be able to throw a powerful punch! Part2
Presented by champion mass-producing trainer! Oshita Style Punch Theory (Application)
Created by尾下正伸 Masanobu Oshita
Last updated 2/2024
English
What you'll learn
- Learn 30 theories that will improve your punching power.
- Learn techniques that can be used in boxing, kickboxing, MMA, etc.
- Perform effective exercises in order to throw a strong punch.
- Learn how to use your body to not only just train, but also to shape it, and utilize it in various sports.
Explore related topics
Course content
2 sections • 15 lectures • 1h 18m total length
Requirements
- No experience required, anyone can learn these tips to throw strong punches.
Description
A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!
Introducing unique theories and practice methods that will enable anyone to throw strong punches.
The secret to its popularity is that it can produce results in a short period of time, and there are many athletes who have improved dramatically using our theory.
Thorough explanation of how to use the body in 4 chapters.
Key points and effective exercises included in each video!
The complete version of the videos that provide easy-to-understand and effective lessons.
It is our pleasure to be helping you improve your punching skills!
"Coached Athletes"
K-taro Nakamura,Yuya Yamamoto,Shintaro Ishiwatari,Koshi Matsumoto,Masakatsu Ueda,etc.
Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)
Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)
Model : Ryohei Kurosawa (6th Shooto World Strawweight Champion)
Punch Application
No.16 How to Use the Body of Writing
No.17 Footwork (Jab/Forward Movement)
No.18 Footwork (Back Step/Side Step)
No.19 Combination of Forward Movement and Rotational Movement (One-Two)
No.20 Sway/Ducking
No.21 Weaving
No.22 Fist Angle/Face Angle
Punch Practice
No.23 (Interpersonal) Practice for Building Strong Axis and Walls
No.24 (Interpersonal) How to Practice Right Punch
No.25 (Interpersonal) How to Practice Left Punch
No.26 (Interpersonal) One-stroke Calligraphy Combination Practice
No.27 (Interpersonal) How to Practice Footwork
No.28 (Interpersonal) Defense Practice That Combines Attack
No.29 (Interpersonal) Punch Practice for Easy Hits from Feints
No.30 (Interpersonal) Sparring-like Mitt Practice Useful in Actual Matches
Who this course is for:
- martial artists
- martial artistspeople interested in martial arts
- people who want to various exercises