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Keep shoppingAnyone will be able to throw a powerful punch! Part1
11 students
Anyone will be able to throw a powerful punch! Part1
Presented by champion mass-producing trainer! Oshita Style Punch Theory (Basics)
Created by尾下正伸 Masanobu Oshita
Last updated 2/2024
English
What you'll learn
- Learn 30 theories that will improve your punching power.
- Learn techniques that can be used in boxing, kickboxing, MMA, etc.
- Perform effective exercises in order to throw a strong punch.
- Learn how to use your body to not only just train, but also to shape it, and utilize it in various sports.
Explore related topics
Course content
2 sections • 15 lectures • 1h 6m total length
Requirements
- No experience required, anyone can learn these tips to throw strong punches.
Description
A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!
Introducing unique theories and practice methods that will enable anyone to throw strong punches.
The secret to its popularity is that it can produce results in a short period of time, and there are many athletes who have improved dramatically using our theory.
Thorough explanation of how to use the body in 4 chapters.
Key points and effective exercises included in each video!
The complete version of the videos that provide easy-to-understand and effective lessons.
It is our pleasure to be helping you improve your punching skills!
"Coached Athletes"
K-taro Nakamura,Yuya Yamamoto,Shintaro Ishiwatari,Koshi Matsumoto,Masakatsu Ueda,etc.
Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)
Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)
Model : Ryohei Kurosawa (6th Shooto World Strawweight Champion)
Basics
No.01 About the Axis
No.02 The Lower Body "Wall"
No.03 The Upper Body "Wall"
No.04 How to Link the Upper and Lower Body
Punch Basics
No.05 How to Use the Shoulder Blades
No.06 Rotational Movement of a Right Punch (Right Hook)
No.07 Rotational Movement of a Right Punch (Right Straight)
No.08 Rotational Movement of a Left Punch (Left Hook)
No.09 Rotational Movement of a Left Punch (Jab)
No.10 How to Transfer Power From the Lower Body to the Fist (Basics)
No.11 How to Transfer Power From the Lower Body to the Fist (Right Hook)
No.12 How to Transfer Power From the Lower Body to the Fist (Right Upper)
No.13 How to Transfer Power From the Lower Body to the Fist (Left Hook)
No.14 How to Transfer Power From the Lower Body to the Fist (Left Upper)
No.15 How to Hit a Hook and Uppercut with Defense in Mind
Who this course is for:
- martial artists
- people interested in martial arts
- people who want to various exercises