Udemy

Healing Orthorexia With Intuitive Eating

Finding Peace with Food: Healing Disordered Eating with Intuitive Eating and Self-Care
Free tutorial
Rating: 5.0 out of 5 (2 ratings)
215 students
1hr 24min of on-demand video
English
English [Auto]

Define orthorexia and recognize its symptoms
Understand intuitive eating and how it supports healing from orthorexia
Identify practical tools and strategies for cultivating trust in your body's innate wisdom
Demonstrate coping strategies for managing anxiety around food and challenging negative thoughts and beliefs

Requirements

  • No special requirements

Description

Are you tired of feeling trapped in a cycle of restrictive eating habits and food obsessions? Are you ready to break free from the grip of orthorexia and cultivate a healthier, more balanced relationship with food, your body, and your health? If so, then you've come to the right place.

About the Course:

"Healing Orthorexia With Intuitive Eating" is a comprehensive course designed to guide you through the journey of overcoming orthorexia and embracing intuitive eating, Health at Every Size (HAES), and body acceptance. This course offers a transformative approach to healing that goes beyond traditional dieting and restriction.

Course Highlights:

  • Understanding Orthorexia: Gain insight into the origins and manifestations of orthorexia, and understand how it impacts your physical, mental, and emotional well-being.

  • Discovering Intuitive Eating: Learn about the principles of intuitive eating and how they can support your journey to healing from orthorexia. Explore how to reconnect with your body's natural hunger and fullness cues and embrace food freedom.

  • Practical Tools and Strategies: Dive into practical tools and strategies that empower you to heal from orthorexia and cultivate a healthy, positive relationship with food, your body, and your health. Explore mindfulness practices, coping strategies for managing anxiety around food, and self-care practices to support your overall well-being.

Are you ready to embark on a journey of healing and transformation? Enroll in "Healing Orthorexia With Intuitive Eating" today and take the first step towards reclaiming your freedom and embracing a life of balance, joy, and self-compassion.

Who this course is for:

  • Individuals who struggle with orthorexia
  • Anyone who has experienced disordered eating patterns, such as chronic dieting, food obsession, or compulsive exercise
  • People interested in learning more about intuitive eating

Instructor

Intuitive Eating Nutritionist
Nina Kaufmann
  • 4.8 Instructor Rating
  • 70 Reviews
  • 2,350 Students
  • 10 Courses

Nina Kaufmann is a distinguished intuitive eating nutritionist, boasting over 6 years of invaluable experience in her field.

Nina specializes in aiding individuals in healing from disordered eating patterns. Recognized for her exceptional ability to seamlessly integrate body, mind, and soul health, she empowers women to achieve a sense of wholeness and rediscover the comfort of being at home within themselves. In her dedication to promoting overall well-being, Nina advocates for a mindset free from the limitations imposed by diet culture and food restrictions.

Nina's impactful work resonates with a global audience, touching the lives of thousands of women worldwide. Her insightful articles, reaching tens of thousands of readers, stand as a guiding source of wisdom for those seeking holistic health and mindful nourishment.


Top companies trust Udemy

Get your team access to Udemy's top 25,000+ courses