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Learn Optimum Nutrition for Improved Health and Weight Loss
Rating: 4.1 out of 5(23 ratings)
472 students

Learn Optimum Nutrition for Improved Health and Weight Loss

Understand the food-to-energy process, nutrition basics and a new weight loss method with clinically proven success
Created byBradford Chase
Last updated 2/2015
English

What you'll learn

  • Understand basic nutrition and the roles of carbohydrates, fats, and protein in our diet
  • Have a more in depth understanding of the types of carbohydrates, fats, and proteins available to us
  • Understand what Gluten is and how it plays a role in nutrition
  • Understand the influence of the hormones Insulin and Leptin in our weight control
  • Understand how our metabolism works
  • Know the importance of mindfulness in terms of weight loss and successful diet control
  • Learn a new way to track calories for improved weight management
  • Understand the that the timing of when we eat certain foods can be important and how to use this to our advantage
  • Learn a new and clinically proven way to eat, track calories, and lose weight
  • Feel confident about making good food choices when eating away from home

Course content

5 sections • 24 lectures • 1h 55m total length

  • Meet The Instructor2:49

    Explore how carbohydrates, fats, and proteins are processed by the body to support health and weight control, with Brad Chase offering a realistic, science-based foundation for sustainable weight loss.

  • Let's Look At What We Are Going To Learn!2:07

    Learn nutrition basics, including carbohydrates, fats, and proteins, plus energy processing and hormones like insulin and leptin, with gluten considerations, calories, and label reading for healthier eating and weight loss.

  • A Pause for Legal Input2:02

    Understand legal disclaimers and safety notes surrounding nutrition and weight loss, and remember information is not a substitute for advice from your health care provider before changing diet or supplements.

Requirements

  • You don't need to bring anything with you to benefit from this class accept an open mind and a willingness to learn

Description

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30 day no-risk money back guarantee to make certain you are happy with your purchase. If you don't like what you see, I will give you 100% refund anytime in the first 30 days.

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Are you interested in learning more about nutrition?

Do you have a desire to lose some weight or eat healthier to help maintain your weight and improve your well being?

Using video, slides, animations, and text, we will work together to discuss basic nutrition; more specifically--an in depth look at carbohydrates, fats, and proteins and how our bodies process these for energy. You can expect to feel confident knowing about what you eat and how to make better choices regarding the types of food you eat to get and stay healthy. You will identify your health goals and how to get to them. We will look at food labels and explain their importance. By the end of the course you will have a clear understanding of the nutrition we need each day and what part protein plays in weight control. You will also learn a new and clinically proven way to keep track of calories that will help you re-learn good eating habits for weight loss and better weight control. The second half of the course focuses on using your new knowledge to lose weight using this clincally proven method.

The course includes supplemental reference material and a quick start weight loss option for those who might be interested.

Who this course is for:

  • This course is designed for students who want a better understanding of basic nutritional principles
  • This course is designed for students who what to know more about carbohydrates, fats, and proteins and how they are processed for energy in our body
  • This course is designed for students who want to try a new way to lose weight and improve health eating habits
  • This course IS NOT for students who are looking for an in depth study of physiology and nutrition
  • The weight loss portion of the course IS NOT for students looking for a quick fix to a life long weight problem, or who do not want to make any changes to current eating habits and still expect to lose weight

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