The Optimum Fitness System for Fitness and Rehab Specialists

Name: The Optimum Fitness System for Fitness and Rehab Specialists
Rating: 4.5 (61 reviews)

Learn What It Takes To Increase Your Fitness Business Income Using The Systematic And Progressive OFS Program.

Created byTravis Hyer

Last updated 9/2016

English

What you'll learn

• Set yourself or your clients up for success using the SMART System.
• Perform a Pre-Activity Screening to determine current health conditions, risks or limitations
• Complete Pre/Post-Training Fitness Tests to establish baseline measurements and track progress
• Easily and quickly evaluate for possible movement impairments as well as implement a corrective exercise strategy to address those impairments.
• Follow along a systematic (cardiorespiratory, musculoskeletal, nervous system) and progressive (low to high intensity, simple to complex) exercise program that can be completed virtually anywhere using only your or your clients body weight.

Course content

6 sections • 29 lectures • 1h 48m total length

Introduction To Optimum Fitness Training3:24
Fitness Assessment9:05
Overhead Squat Assessment3:22
Introduction, Fitness Assessment, and Overhead Squat.

Stabilization Training4:40
Warm-Up Exercise Instruction Video1:55
Cool-Down Exercise Instruction Video3:06
Practice a safe cool-down with targeted stretches for the back, neck, biceps, and triceps, including recommended hold times to enhance flexibility and recovery.
Phase 2: Stabilization-Power Exercise Video1:52
Phase 2: Stabilization-Strength Exercise Video3:55
Phase 2 stabilization-strength exercises guide safe practice, address key danger, and illustrate test readiness for rehab specialists in the optimum fitness system.
Phase 2: Stabilization-Balance Exercise Video0:28
Phase 2: Stabilization-Core Exercise Video3:29
Phase 2: Stabilization-Speed, Agility, Quickness Exercise Video0:28
Stabilization Training

Strength Training5:28
Strength training builds muscle and strengthens connective tissues while increasing bone density and resting metabolic rate, supporting energy, diabetes management, and safe daily exercise for all ages.
Phase 3: Strength-Power Exercise Instruction Video1:33
Phase 3: Strength-Strength Exercise Instruction Video3:00
Phase 3: Strength-Balance Exercise Instruction Video0:31
In phase 3, the strength-balance exercise instruction video covers the balance section and demonstrates one-for-one practice.
Phase 3: Strength-Core Exercise Instruction Video2:06
Learn phase 3 strength-core exercise instruction, focusing on shoulder alignment and spine stability during core movements. Use cues to check your shoulder and maintain proper alignment throughout the routine.
Phase 3: Strength-Speed, Agility, Quickness Exercise Instruction Video0:44
Strength Training

Power Training5:29
Power training uses reactive exercises to boost speed, balance, and strength, guiding clients from balance and strength work to rapid, safe responses through a systematic, progressive program.
Phase 4: Power-Power Exercise Instruction Video1:37
Phase 4: Power-Strength Exercise Instruction Video2:56
Phase 4: Power-Balance Exercise Instruction Video0:39
Master phase 4 power-balance exercise instruction to optimize fitness and rehab outcomes, applying precise balance techniques and progression strategies for clients.
Phase 4: Power-Core Exercise Instruction Video1:00
Demonstrates phase 4 power-core exercises, focusing on keeping a straight line and building strength within the program.
Phase 4: Power-Speed, Agility, Quickness Exercise Instruction Video0:49
Demonstrates power-speed drills for phase 4, emphasizing the start position and clean direction changes. Uses streamlined coaching cues to reduce teaching interactions while guiding fast, agile movements.
Power Training

Requirements

Having some experience in teaching proper exercise technique will help but is not mandatory.
Having a knowledge base of chronic conditions, medication useage, contraindications, and side effects, and first aid will help but is not mandatory.
Being certified in CPR, ALS, and/or PALS will help but is not mandatory.
Knowledge of human anatomy and physiology.
Understanding of kinesiology and human movement science.
Experience in conducting a Pre-Activity Screening and Risk Stratification is recommended.

Description

The Optimum Fitness System (OFS) educational course is designed for any individual involved in health, fitness, and performance training as well as rehabilitation specialists (physical therapists, athletic trainers, etc.). The OFS is a comprehensive program designed in a systematic and progressive fashion to allow for fitness and rehabilitation specialists to ensure a both safe and progressive program design, including; how to conduct a Pre-Activity Screening and Fitness Assessment, assess for movement impairments and how to prescribe corrective exercises based on the noted impairments, core and joint stabilization training, strength and power training, and the concepts of sport specificity.

The OFS educational program is provided in various educational formats. Lectures are provided in video format. The OFS Program Design Manual follows along the systematic and progressive program describing in further details what is reviewed in the video lectures. The manual also contains all of the templates needed, from the Pre-Activity Screening to Monthly Training Log. A word document of all the templates is provided as well allowing for any adjustments students would like to make. For example, the student may choose to remove the “Power-Up” logo and add their own, truly making this course an immediate “Turn Key” business opportunity.

The OFS educational program covers a great deal of “hands-on” training activities. It is recommended that the student have another participant with them in order to practice the activities reviewed. This may assist with better understanding and long term memory development of each technique. To further ensure an enhanced knowledge base a quiz is provided at the end of each section. Depending on the students level of experience this course may take anywhere from 2-4 hours.

Whether you’re looking to start an immediate and complete personal training business or hoping to enhance your current knowledge base this course is for you.

Who this course is for:

Personal Trainers
Wellness Coaches
Physical Therapists
Strength and Conditioning Specialists
Sport Coaches
Group Fitness Instructors
Any individual who wants to learn how to safley start and progress an exercise program.

The Optimum Fitness System for Fitness and Rehab Specialists

What you'll learn

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Course content

Module 1: Introduction, Fitness Assessment, and Overhead Squat Test3 lectures • 16min

Module 2: Corrective Exercise Training5 lectures • 41min

Module 3: Stabilization Training8 lectures • 20min

Module 4: Strength Training6 lectures • 13min

Module 5: Power Training6 lectures • 13min

Module 6: Program Design1 lecture • 5min

Requirements

Description

Who this course is for: