
Welcome
I’ve been using this teaching method for decades, and in this course I’ll share the exact framework I use to structure my lessons and understand what both horse and rider need on any given day.
Teaching goes far beyond exercises. It’s about developing your eye, your intuition, and your ability to truly connect—so you can meet both horse and rider where they are and guide them forward.
When that connection is there, trust is built. And from that trust, real progress begins.
This format works for both new and returning clients. It helps you assess, adapt, and create lessons that are not only effective, but meaningful.
Whether you’re starting out or refining your program, this course will help you become a more aware, thoughtful, and trusted coach—both in and out of the saddle.
Just remember you have to create magic in less than an hour!!
How to take this Course
Each section should be taken consecutively – the warm-up will lead you into the work zone and finally into the cool-down. Each lecture will build upon the next and it will make more sense to start this way. Please read your Lecture descriptions since you will also find additional information and I encourage you to listen a few times to each lecture, doing so, will ensure you receive all the knowledge and information presented. Be sure to check the additional material. I have a shortened version for a quick refresher, a diagram of the chart your lesson time for visual purposes and a suggestion on how to adjust this format for a group lesson. And any additional video's will be found in this section.
The Course is Broken down into 3 Parts, with Part 4 being additional Material:
Warm-Up
· Equipment check
· Horse Wellness Scan
· Learn to Listen
· Tune into the Horse and Rider
· Unspoken Rule
· Warm-up Overview
· Mindset - Warm-up
Work-Zone
· Develop Connection
· Manage your time
· Implement *Repeat *Reward *Rest
· How Learning Takes Place
· Delivering your message
· Work-Zone Overview
· Mindset - Work-Zone
Cool-Down
· Cool-Down Overview
· Patience & Manners
· Time to Reflect
· Schedule or next lesson & Homework
· End on a positive Note
· Total Lesson Overview
Additional Material
· Master Your Lesson Time - short version - includes downloadable material
· Making adjustments for Group Lessons
I will go over each section in detail so that you will have the entire format and mindset to adopt to any lesson, for any riders skill level riding and for any discipline.
Meet Your Coach
Sanchia is an accomplished and qualified horse trainer and clinician with decades of experience in riding, training, coaching, and horsemanship. She began riding at the age of six and started formal training by twelve, laying the foundation for a lifelong career with horses.
Over the years, she has worked alongside world-renowned trainers such as Anne-Marie Esslinger and David Wilkin, gaining valuable insight across multiple disciplines. She went on to become a successful show jumping competitor, sponsored by Tyco International, and earned her International Trainer’s License, as well as becoming an Equitation Judge.
Sanchia has taught at local riding schools, owned and operated her own barn, and now travels to work with students through private coaching, clinics, and retreats—supporting both horse and rider in developing a deeper, more connected partnership.
Her approach blends practical training with awareness, connection, and feel—guiding riders not only in how to ride, but in how to truly understand their horse.
Certifications & Credentials
Certified E.S.M.T.
SANEF Trainer
International Trainer’s Passport
The Beginning
How I became a coach.
Clea
Sending my horse off to a retirement farm.
Equipment Check
Your very first step should always be checking your client's tack and equipment. Even though this first step this might seem obvious to do, getting into a good habit of checking every time can prevent a disaster from happening. Proper fitting equipment and the condition of the equipment should always be a priority, get into a good habit of checking every time. So often clients are in a rush and might miss equipment failure or have improperly tacked up. For instance, an improperly fitted girth may lead to a client falling off or the horse being uncomfortable which affects you as a trainer, your client and the horse. I had a client after cleaning their bridle put the snaffle bit back on backwards and another client failing to complete proper grooming missed that the horse was missing a shoe. Checking equipment is essential to prioritizing safety.
Horse Wellness Scan
Just as important as step one is taking the time to scan over the horse’s body. I cannot tell you how many times a student has missed something as simple as a lost shoe. These kinds of mishaps matter, because they affect your training, the safety of the lesson, and ultimately your income.
A safe ride on a healthy horse is the foundation of any lesson, no matter how advanced the rider may be. Putting these good practices in place sets a high standard, builds trust, and reflects positively on your reputation as a coach. Once steps one and two are complete, the work can safely begin.
Learn to Listen
Ask your client how they are feeling, and then truly listen. This gives you insight into their demeanor and helps you determine how hard to push on that particular day. We all know horse riding is a physically and emotionally demanding sport, and in a short amount of time your goal is to create a meaningful moment between horse and rider. Knowing how far to challenge them is a key part of that process.
Improving both horse and rider is no small task. As a coach, you want to encourage them toward their goals, but not push so hard that either the horse or rider ends up feeling frustrated. Riders are often their own worst critics, so while part of our job is to recognize where skills still need development, it is equally important to show them where they are improving. Positive reinforcement matters, and it plays a big role in building confidence, trust, and progress.
Tune In to the Horse and Rider
While asking the rider to walk around and warm up, I pay close attention to the horse’s body movement, mood, energy, and overall attitude. This is such an important step, and not one to overlook.
For example, you may have planned to jump a cross-rail with your student for the very first time that day, but if the horse feels anxious, tense, or spooky, then it is likely not the right day to introduce that exercise. This is where being willing to adjust becomes so important. You choose something more appropriate and try again another day.
Learning to read a horse’s body, behavior, and mindset is one of the most valuable skills a coach can develop. It takes time and practice to train your eye, because horses are not always obvious. Often the signs are subtle, but being able to recognize them can completely change the direction and success of a lesson.
At the same time, this is also your opportunity to evaluate the rider’s connection with their horse. You are observing the rider’s body, energy, and mindset, and noticing how both horse and rider may be reflecting one another.
I would say this is one of the most important steps before selecting the exercise, or exercises, for that particular day.
What Happens in the Ring stays in the Ring
One of the unspoken rules I hold in every lesson is simple… what happens in the ring, stays in the ring. From the beginning, I want my clients to know that this is a safe, private space where they can speak openly without fear of judgment or anything being shared beyond that moment. Over the years, I’ve had riders—both young and adult—quietly reveal what’s happening in their lives, whether it’s challenges at home, in relationships, or within themselves. These moments matter.
Horses have a deeply therapeutic way of opening that door, and when a rider feels safe enough to express what they’re carrying, it gives me a clearer understanding of how to support them. This isn’t about prying or stepping into their personal lives—it’s about trust, respect, and meeting them where they are. What they share allows me to understand their mindset, their emotional state, and ultimately guide the lesson in a way that truly supports both horse and rider on that particular day.
Warm-Up Overview
The warm-up is an essential part of every lesson and should never be overlooked. I typically spend around ten minutes here, allowing both horse and rider to ease into the session through simple, foundational exercises.
As they begin, I’m observing the rider’s position—their seat, leg, hands, and overall body awareness—and how these elements influence their connection with the horse. At the same time, I’m watching the horse closely, noticing movement, any signs of stiffness or imbalance, and how they are responding both physically and mentally.
A well-structured warm-up often includes walking, trotting, circles, straight lines, and transitions between gaits. These exercises may seem simple, but they reveal everything you need to know.
While the exact approach may vary depending on the rider’s skill level, the purpose remains the same: to prepare both horse and rider for the work ahead, while quietly assessing where they are on that particular day. This is where the foundation of the lesson is set.
Mindfulness & Mindset
I want to bring in a layer of mindfulness so that we’re not only focused on the practicality of the lesson, but also a deeper understanding of the impact of energy.
For me, mindset isn’t separate from the lesson—it’s part of the lesson. It’s how I arrive and how I show up for my client, their horse, and the space we’re about to step into together. And that begins before the lesson even starts.
Did I give myself enough time so I’m not rushed?
Is my body hydrated and nourished?
Do I feel grounded?
Because when I’m grounded, I can connect on a deeper level. I can feel what the rider is feeling. If they’re nervous, I feel it through their energy. And I can feel this with the horses as well. I don’t just see it in their movement, their expression, and how they carry themselves—I can feel it.
So when I speak about developing your eye, it’s not just observation. It’s also body awareness.
And I fully understand that the rider is as aware of my energy as I am of theirs. So often I’ve been able to influence a horse’s energy simply through my own presence, with the horse responding to me alone. There’s something incredibly powerful in that, and it’s something for us to really keep in mind.
Part of mindset is also bringing attention to the fundamentals that I consider essential.
We’ve discussed this—safety, the horse’s wellness, how they’re feeling that day.
And I know that when I bring awareness to these elements, I’m also teaching my student without having to explain it to them. It simply becomes part of the practice. If it’s important to me, it becomes important to them.
When I bring this level of attention and detail to my students, I encourage them to notice the small things. I guide them to pay attention to all the details.
So part of the mindset in this first section is my energy before the lesson even begins—how I show up.
From there, I become a conductor of information through the practice of the warm-up and what is revealed to me in that space.
And within that, I’m able to assess how to move forward.
Develop Connection
Take a break after the warm-up. This is your time to choose an exercise to improve the partnership. Sometimes an exercise focuses more on the horse, maybe addressing suppleness, balance or manners and sometimes an exercise is chosen more for the rider that day. On a good day you can choose one for both horse and rider that is in alignment with their goals and perhaps a step-up from where they are. The goal is to have both horse and rider improve together. You only have about 30mins for this part of the lesson. During this time, you are addressing the rider and making comments to improve the connection between both horse and rider.
It's the time you will instruct by noticing connection, upon noticing their struggle or improvement this is when you're able to connect to your student on a deeper level. These moments of connection help create a deeper relationship.
It's also important to bring positive reinforcement since this is when they will be struggling the most. Even the smallest improvement is worth mentioning. Be kind be generous be positive and choose your words carefully. This is when you are learning to implement your teaching style and your words are your tools to deliver your message, so choose them wisely.
Choosing your exercise is based on the Warm-UP as well as being in alignment with your student's goals. I like to keep an open mind for each lesson and be "ok" with being flexible. Sometimes I have something difficult planned and the weather is not co-operating, the horse is agitated and spooky and it’s making the rider feel very nervous, choosing to jump that day is not going to be a good idea and adjusting the lesson to a flat lesson is going to be safer and more suitable choice.
Using your intuition and best judgement on is key. A successful lesson is one where learning can take place.
Managing Your Time Within the Lesson
If you’re starting to implement this structured way of charting your lesson time, it’s important to have a way to stay aware of time without interrupting the experience.
Something simple works best—a watch or a clock nearby that you can glance at gently, without pulling yourself or your rider out of the moment.
I remember when I first started teaching, I would often run over time. What that created was not enough space at the end for reflection, conversation, or even scheduling the next lesson. Over time, I realized that managing your time is not just about structure—it’s about honoring both your energy and your client’s.
Personally, I don’t keep my phone with me while teaching. I want my student to feel that I am fully present with them. The time they’ve set aside matters, and I meet that with the same level of presence.
The beautiful part is that this becomes natural once you become familiar with "timing". The more you practice working within these time increments, the more it flows without effort. So in the beginning you may need a way to recognize the time increments until it becomes part of your natural flow.
It allows you to:
Create a proper warm-up
Assess where your rider and horse are in that moment
Introduce and work through an exercise
Stay mindful not to overwork either horse or rider
And still leave space to close the lesson with intention—which we’ll move into next with the cool-down.
Repeat Reward Rest
As we move into the next section of the lesson, this becomes what I call the “work zone.” This is where I’ve intentionally allotted the most time, while still remembering that these 30 minutes include natural breaks. To maintain a steady, supportive flow, I introduce what I refer to as “repeat and reward with rest.” We take the chosen exercise and stay with it long enough to see a shift—something softening, improving, or connecting more clearly. That moment matters. When the horse and rider begin to find each other more deeply, that’s where I offer the reward. The reward then becomes the break, allowing both to reset without losing the thread of the lesson, and from there we continue forward with clarity and purpose.
How Learning Takes Place
Learning how horses and people absorb information is one of the most meaningful parts of being a coach. It asks you to truly care—about the horse, about the rider, and about the connection between them. As you begin to train your eye, you start to notice how each one learns differently. Some riders need to see, some need to feel, and some need to hear it more than once before it settles. You may say something and notice the rider turns toward you, momentarily disconnecting from the horse. These are the small but important moments that guide you. They show you not just what is happening, but how learning is taking place.
As a coach, it’s not simply about giving instruction—it’s about paying attention to how that instruction is received. Sometimes it means repeating, sometimes rephrasing, and sometimes allowing space for the rider to process. I stay consistent with correct terminology because I want my students to grow into their knowledge, even if they are still learning how to express it. There is a balance between meeting them where they are and guiding them toward where they are going.
At the heart of it, every interaction follows a simple cycle— think, act, feel. An aid is given, the horse responds, and together we interpret that response. From there, we begin to build a shared language. A quiet, often unseen conversation between horse and rider that becomes more refined over time. When that connection isn’t there, instead of forcing it, we become curious. Is the horse unsure? Is the rider unclear? Is there inconsistency in the aid? This is where true coaching begins.
This work goes far beyond exercises. It’s about creating depth, encouraging awareness, and supporting a conversation that becomes more honest and more connected with time. Each lesson becomes an opportunity to go a little deeper, to listen a little more, and to guide both horse and rider toward a place where they truly understand one another.
Delivering Your Message
Your message is delivered through verbal and non-verbal communication, breath, thought, vocabulary, tone, rhythm, pronunciation, appearance, body language, eye contact, demonstration.
Teaching is so much more than simply giving a student an exercise and offering a few comments. It’s really about how we deliver a deeper message, and that lives in both our verbal and nonverbal communication. Our voice plays such an important role—the tone we use, when we pause, what we choose to emphasize. The words we select matter, because they can either inspire a student or make them feel as though they’re being pulled apart. Even small shifts in language can change everything.
There have been moments where I’ve asked for a transition, and before the rider even responds, the horse has already done it—because they’re listening to me. Horses are in relationship with us on the ground as much as they are with the rider, and they pick up on our voice and energy so quickly. Sometimes it feels like magic to a student, but it’s really just consistency and awareness.
So I become mindful of how I position myself and how I direct my voice, allowing the rider to stay connected while still guiding the moment. This is part of what we learn as coaches—how we say something is just as important as what we say. And then there’s the nonverbal side: how we show up. Our presence, our energy, whether we’re grounded, rested, and nourished—these all shape the space we create. Every part of us is communicating, and that becomes the foundation of how our message is received.
Words are meant to inspire your rider.
Work Zone Overview
The work zone is a place of discovery. Using the insight gained in the warm-up, we choose exercises that meet the horse and rider where they are, while supporting their overall goals. This part of the lesson is not just about the exercise itself, but about observing how both horse and rider respond, learn, and connect.
Through the use of repeat, reward, and rest, we create an effective flow that allows for progress while maintaining efficiency with time. We begin to notice how each student learns, as well as how the horse processes and retains information.
This is also where communication becomes key—both verbal and nonverbal—as our message is received by both horse and rider. Ultimately, the work zone is where you begin to develop your own coaching style, deepen relationships, and create meaningful transformation.
Mindset Work Zone
Mindfulness runs through the entire lesson, but in the work zone it becomes essential. This is where your presence as a coach shapes how correction is given and how it is received.
When you are grounded and aware, you can guide both horse and rider toward something they can feel—because true connection happens through feeling, not instruction alone. Balance is key. Too much correction creates frustration, while thoughtful encouragement builds confidence and trust.
In this phase, we learn to recognize try—often subtle, especially in horses. A softening, a breath, a small shift in willingness, or a rider moving from thinking into feeling. These moments matter. When acknowledged, they build progress; when missed, they can leave both horse and rider feeling unseen.
You don’t need to say everything. Choose what is meaningful and allow space for discovery. Sometimes your role is not to instruct, but to hold a supportive presence while the rider processes physically and mentally.
Ultimately, the work zone mindset is about being present, noticing the details, and honoring progress—even in the quietest moments—so horse and rider can deepen their connection and begin to trust their own awareness.
Cool Down Overview
After the last exercise has been completed, we move into the cool down.
I typically allocate about ten minutes for this part of the lesson, and I’ve divided it into a few key areas that I feel are essential to creating a complete experience for both horse and rider.
The cool down is not just about finishing the ride—it’s about allowing everything we’ve done to settle. It gives the horse and rider the opportunity to absorb the work, reflect on what’s happened, and spend a few quiet moments reconnecting before they leave the arena.
Physically, it allows the breathing and heart rate to come back down to normal. But just as importantly, it creates space for mindset, awareness, and connection.
For many riders, this can actually be one of the most important parts of the lesson.
Patience and Manners
Once the work zone is complete, I like to spend a few minutes simply walking.
This is where we begin to bring everything down—heart rate, breathing, and energy. It’s a moment of relaxation, but it’s also a moment of teaching.
Every time we ride, we are shaping the horse’s behavior and the rider’s habits. So if we rush out of the arena the moment the work is done, that becomes the pattern.
Instead, we teach patience.
We teach the horse to wait, to stay present, and not anticipate the end. And we teach the rider to slow down, to feel, and to allow the moment to land.
I often think of this like the last few minutes of a yoga class—shavasana. It’s not just rest, it’s integration.
This is where both horse and rider begin to absorb what they’ve just experienced.
Time to Reflect
While the horse and rider are cooling down, this is a beautiful time to reflect on the lesson.
I’ll often bring awareness to a moment—maybe something that felt challenging—and then guide them to see the improvement within it.
This is where learning really deepens.
It’s also where you begin to build trust with your student. You’re showing them that you’ve been paying attention—not just to what they did, but to how they experienced it.
I like to think of the exercises we teach as tools.
Each lesson should give the rider something they can take with them—something they can practice on their own, something that helps them solve a problem, and something that builds their relationship with their horse.
This reflection time allows you to highlight those tools, explain how to use them, and reinforce their value.
Before ending the lesson, this is also the time to look ahead.
This is the perfect time to either confirm your next lesson with an existing client or if it's a new client to schedule their next lesson. It's also a perfect opportunity to give them some homework for preparation for their next lesson or spend some time just going over what they learnt today.
This keeps the momentum going.
It also allows you to use your time efficiently—because you’re already setting the next step while everything is still fresh in their mind.
It creates a sense of continuity and gives the rider something to look forward to, while also reinforcing that their progress is something we are building together over time.
End of a Positive Note
And finally, we ALWAYS end on a positive note.
This sport is not easy, and riders are often their own biggest critics.
So it’s important to bring their awareness back to what went well—what improved, what shifted, what they were able to achieve.
Sometimes that’s very clear. And sometimes, the lesson itself may have felt difficult.
Maybe there was frustration. Maybe something didn’t go as planned. Even then, there is always something positive to take from it.
Acknowledging a difficult lesson is, in itself, a positive step. It allows the rider to feel, to process, and to understand that growth isn’t always smooth.
That awareness… that acceptance… is part of the journey.
And when you can guide your student to recognize all the moments, you’re not just teaching them how to ride—you’re teaching them about intuition, subtle moments, growth, try, connection and ultimately a deeper connection with their horse.
Total Lesson Overview
At this point, you have a deeper understanding of the elements that make up a well-structured lesson… how to master charting our lesson time and more importantly, how to create a flow that feels natural, connected, and purposeful from beginning to end.
This lesson brings together all the elements of a well-structured session, creating a clear and intentional flow from beginning to end. We start with the warm-up, where you assess both horse and rider, check for safety, and begin building connection. This phase allows you to observe movement, mindset, and energy, giving you the information you need to meet them exactly where they are on that particular day.
From there, we move into the work zone, where exercises are selected based on the rider’s goals, skills and the needs identified in the warm-up. This is where learning takes place through thoughtful communication, awareness, and timing—using repetition to build understanding and reward to reinforce connection. You’ll also learn to stay aware on how both the horse and rider are responding and learning, allowing you to guide them in a way that supports their individual learning style.
We then move into the cool down, an essential part of the lesson. This is where you allow time for both horse and rider to physically and mentally come back to a place of calm, while reinforcing patience and manners. It’s also an opportunity to reflect on the lesson, highlight progress, and give your student practical tools they can take with them and apply on their own. Discuss exercises and further guidance for what to work on between lessons and, scheduling the next session to maintain consistency and growth. And remember to always end on a positive note, helping the rider recognize their progress and leave feeling encouraged and supported.
This approach is not just about teaching exercises—it’s about creating awareness, building connection, and delivering a meaningful experience that supports both horse and rider in their ongoing journey.
This is a shortened version of the course, so that you can play this before your lesson as a reminder or anytime as a quick refresher.
Group Lesson Format
This lesson focuses on how to adapt the same structured format—warm-up, work zone, and cool down—into a group lesson setting. While the foundation remains consistent, the key difference lies in how you manage your time, attention, and energy across multiple riders.
You’ll learn how to approach the warm-up by individually checking equipment, scanning each horse for soundness, and tuning into each rider’s mindset. This stage allows you to observe how every horse and rider is connecting before selecting the most appropriate exercises for the group.
In the work zone, we explore how to guide riders either together or one at a time, depending on their level. A strong emphasis is placed on fairly dividing your time, offering individual corrections, and avoiding direct comparison between riders. Instead, the group environment becomes a powerful learning space—where riders gain insight through observation and shared experiences. Seeing what is possible and reflecting on how far they have come.
The cool down brings everything together, allowing time for the horses to relax and for riders to reflect. You’ll learn how to create small moments of individual feedback within the group, offer homework, and end the lesson on a positive and supportive note.
Group lessons offer a unique opportunity to build confidence, awareness, and community—where riders not only learn from instruction, but from watching and supporting each other’s journey.
Most of my new clients come through referrals from boarding facilities that are familiar with my style, since over time, these relationships have helped connect me with riders who are often a really good fit.
My process always begins with a phone call. This gives me the opportunity to understand where the rider is in their journey, their goals, and any challenges they may be facing. It’s also where I outline my lesson structure, fees, and cancellation policy, so expectations are clear from the start.
We then schedule the initial lesson, and I make a point to arrive early. Observing how the horse and rider prepare gives me valuable insight into their ritual of preparation, their energy, the horse’s condition, and where to begin.
From there, I follow the same structure outlined in this course—warm-up, work zone, and cool down—while staying open and present to what’s needed on that particular day.
Master your lesson time and build a world class reputation as a Professional Horse Trainer. Learn how to present yourself as a Coach and Trainer that cares about your client and their horse's wellbeing as well as helping them achieve their goals.
Becoming a Reputable Horse Trainer starts on day one. How you develop your skills as a Coach will determine what kind of clientele you will attract and how you will be perceived as a Trainer.
Teaching requires more than just exercises for the horse and rider, it also involves having an insight into how your client and horse learns and feels, how you articulate your message, and how it's being received. I have always said being a Great Coach means you are part therapist, intuitive, keeper of secrets, athlete, magician, listener, learner, trainer, coach, farrier, vet, nutritionist, part horse and part human.
Learn how to build a relationship with your client and become someone that they trust and turn to for continued learning.
This Course structure is to help launch your career or renew your present program by giving you a complete guide to structuring your lessons to include safety, compassion, helping you to decide what exercises to perform, and at the same time building your reputation as a considerate and mindful Coach.
Just remember you have to create magic as a Coach in less than an hour with your client and this course will show you how to do it.
The Course is Broken down into 3 Parts, with Part 4 being additional Material:
Warm-Up
· Equipment check
· Horse Wellness Scan
· Learn to Listen
· Tune into the Horse and Rider
· Unspoken Rule
· Warm-up Overview
· Mindset - Warm-up
Work-Zone
· Develop Connection
· Manage your time
· Implement *Repeat *Reward *Rest
· How Learning Takes Place
· Delivering your message
· Work-Zone Overview
· Mindset - Work-Zone
Cool-Down
· Cool-Down Overview
· Patience & Manners
· Time to Reflect
· Schedule or next lesson & Homework
· End on a positive Note
· Total Lesson Overview
Additional Material
· Master Your Lesson Time - short version includes downloadable material
· Making adjustments for Group Lessons
I will discuss in-depth each section and you will receive downloaded material for additional visual learning and a short version as a quick refresher.
Each section leads onto the next in an easy to follow, learnable format. This guidance will not only give you the actual step-by-step strategy but also into the mindset to achieve your best results.
Developing a greater understanding of our animal and human companions leads us to a greater insight and discovery about ourselves.
So, enjoy the process and I will see you inside.