Optimize: Productivity Systems - Max Your Productivity

If we want peak performance and productivity in our lives we need to control our energy and emotions. This is the intro and explanation as to how to build a strong foundation so we can live happier and healthier 

Start to habituate this simple yet powerful practice to improve many areas in your life that will improve your productivity 

Productivity requires peak health and energy, use this strategy to help improve your body

This is primes our day for more productivity, energy and alertness. 

This lecture explores waters role in productivity and mental performance.

We explore the best type of water to drink for optimal hydration. As well as how to enjoy water more (if you're not used to primarily drinking water in your diet)

While seemingly simple, there are actually better and worse ways, times and systems for keeping hydrated. This lecture explores how to best implement water in you're life so we have a healthy system to build our productivity from.

This lecture introduces the approach we will take in designing diets and eating habits that give us more energy so we can remain more productive throughout the day

Here are some diet practices to follow and implement into your life so you can become aware of what improves your productivity and energy.

Sticking to diets or adapting a heathy lifestyle can be hard. Here are some pragmatic ways you can approach this issue. 

Follow these rules for eating and your meals won't exhaust you. Digestion uses a lot of our energy, so anything we can do to aid it, will aid our energy, which improves productivity 

This lecture is primarily for men. It's about the growing epidemic of low testosterone levels and its affect on productivity and performance

Hands down the most potent practice for remaining youthful, energetic and healthy. An essential for productivity 

This lecture explores a practice thats blowing up in popularity because of its powerful affect on your body, mind and emotions. Doing this regularly will start the momentum of a productive and effective day.

Most people are deficient in this and it can cause depression, low energy, poor immunity, and all sorts of issues. This is a supplement that no one should miss out if their serious about improving the quality of their life and productivity 

This is the first lecture in the sleep and wake systems component. If we truly want to improve our energy and emotions so that our productivity and performance in life increases, this is a fundamental pillar for that.

This lecture breaks down the basics of sleep and how we can effectively take advantage of that so we get a higher quality of sleep. Its hard to be productive if you aren't sleeping correctly, use these strategies to fix that.

This lecture is loaded with strategies to improve your sleep. This explores the elements that make up "deep sleep" and how to achieve a more restful sleep. Improving the quality of your sleep will allow you to maximize your energy and keep alert and focused throughout the day 

Accessing productivity starts the moment you wake up, this lecture explains why you need to get rid of your addiction to the snooze button

Imagine if you felt alert and fully awake before you got out of bed or had your morning coffee.. This lecture gives you strategies to achieve that

We need to be constantly aware of whats affecting our emotional state, especially when we start to explore bio hacking and different mental performance drugs. Without a clear understanding of our emotional state and why we feel what we feel, we make false conclusions and assumptions about our experience that can lead to poor decisions and ultimately poor productivity 

This is the introduction into smart drugs systems or ' nootropics '

The intro to bio hacking and everyones favourite productivity and performance drug 

When it comes to performance and productivity this is a powerful tool in boosting more wakefulness, motivation and creativity. 

This lecture exposes you to some of the commonly used drugs people use to improve productivity, attention, motivation and mental performance. While not right for everyone, its worth doing your own research on these if needed.

This is the intro to Technology Systems for productivity and performance 

Part of the optimized life is having technology and systems in place. All that matters is results and productive tools to help us ensure that 

This lecture looks at an essential practice you can start doing with your smart phone to take advantage of your ideas today while improving productivity and memory 

Next time you need to sit down and study, or get a long work session in, use this to help you keep focused and productive 

This is a quick thing you can do to your electronics to change how you feel about them and get your brain in a more productive mood

Learn to handle distractions at the source. Understanding this is essential for your productivity in life

Want to improve your productivity? Learn more! Using this software will help with that

An essential practice for anyone serious about learning more and improving their productivity  

This is a fundamental component to focus and productivity, when trying to get intense work sessions done

Technology needs to be optimized because of its attention addictive qualities, heres what to do to keep your productivity up

If you see your mind like a computer, follow this rule to keep your RAM free so your ready for intense work

Productivity has a lot to do with timing, there are different times for different things, this lecture will explore that

How long will your goals take you? What if you could collapse that time in half or more? 

With so much content out there, how do you find whats relevant or useful to your life, this lecture shows you my process

This is a classic Brian Tracy momentum strategy that helps get the ball rolling on productivity 

The connection between resourcefulness and productivity 

When trying to be productive its hard to know when to outsource things verses do them yourself, this is my approach to productivity and outsourcing 

This lecture explores a perspective that promotes resourcefulness and how you want to view your life

Introduction lecture to your environments relationship to productivity 

This lecture explores the nature of creativity and how to promote it for more productivity 

Understanding how we build connections in our mind to external environments and how to use that to your advantage when it comes to productivity 

Whats possible when you master this component of your life

This lecture explores one of the best method for controlling your environment for creativity and productivity 

My philosophy on how to bet on your future and how to always be living in the prime of your life. 

This lecture explores the art of simplifying for productivity 

Understanding how your brain hold on to associations and how to take advantage of this when it comes to productivity and creativity 

This lecture explores the baggage we carry mentally and how it affects our creativity and productivity 

While seeming counterintuitive this allows you to maintain momentum on your productivity 

The importance of a purpose based mindset with productivity 

This lecture exposes you to future ways to gain a sense of control and joy with your environment that I have found very beneficial for productivity  

Moving forward in creating a optimized life for productivity and performance 

My Congratulations for finishing Optimize: Productivity and Performance Systems

This is a bonus lecture taken from the new Actualize Academy Podcast