Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
2021-01-16 22:15:49
30-Day Money-Back Guarantee
Personal Development Personal Productivity

Optimize: Productivity Systems - Max Your Productivity 2021

Maximize your productivity & performance by optimizing your body, mind & environment. Productivity systems for your life
Rating: 4.3 out of 54.3 (130 ratings)
7,862 students
Created by Justin Quinton
Last updated 12/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How To Access Higher Levels Of Productivity & Performance On Demand
  • How To Stop Spinning Your Wheels Trying To “Catch Up” In Life & Finally Get Ahead!
  • How To Sleep Better, While Sleeping Less & Feel Like A Morning Person
  • How To Master Procrastination, Once And For All
  • Understand Different Bio-hacking & Smart Drugs Used For Peak Mental Performance
  • How To Stay Energized & Alert So You Can Work Longer Without Burning Out
  • How To Control Your Body, Mind, & Environment To Get More Motivation, Focus, & Creativity
  • Know About Different Technology & Apps That Drastically Increase Your Quality Of Life
  • Understand The Psychology & Philosophy Of Productivity & Performance
  • Understand The Big Problem People Have With Habits And Why You Can’t Stick To Them
  • How To Turn A Unproductive Day Around
  • Use Productivity Hacks To Free Up Time & Live More Effectively So You Can Do What You Want
  • Understand Scientifically Proven Techniques For Boosting Health, Wellness & Healing
  • How To Boost Creativity, Inspiration & Resourcefulness
  • How To Remove Past Baggage & Mental Blocks That Are Holding You Back
  • Break Free Of Distractions & Toxic Behaviours
  • How To Gain An Advantage Over Your Competition With The Ability To Produce More Results
  • How To Manage Your Electronics More Efficiently
  • And Much More...

Requirements

  • A Desire To Have More Productivity & Reach Higher Levels Of Performance In Life
  • An Open Mind That's Ready To Learn & Take Action

Description

**RECENTLY UPDATED FOR 2021**

Productivity in 2021 is essential to achieving the life you want.

Have you ever been frustrated with yourself for failing to take action on your goals? 

Or so overwhelmed with stress that the thought of gathering up the energy to exercise or work on your passions seemed impossible?

Do you beat yourself up for getting distracted by social media, or not being productive enough on things you should be doing?

Are you just “too busy” to make time for the things that matter to you?

Too exhausted and unmotivated to take action?

Do you lack the focus or discipline to start or complete projects?

Unaware of how to use technology or strategies to maximize your efforts and productivity?

Feel burdened with disempowering emotions and thoughts?

Spend a ton of time “thinking” about what to do, but not actually taking action?

Most people waste years of their lives spinning their wheels trying to “catch up” or “get ahead” only to find themselves in the same place or with very little improvement.

This is a common frustration found by most people because of the rising expectations in today's workplaces, society, and social media. As a culture, we’re expected to access more productivity and perform at higher levels than ever before just to compete.

The reality of the fact is that nobody taught us how to increase productivity or how to optimize our lives to accomplish our goals. Most people are unaware of why they can't get ahead in life. This then leads to feelings of frustration, depression and even self-hate. 

But imagine feeling a sense of control and pride in yourself as you grow and achieve your goals. Knowing you can access productivity and performance more consistently. Waking up with more energy and passion to go after the things you want in life! Being able to focus and harness your creativity to produce new and faster results. Having clarity in your direction, finally feeling accomplished as your goals and progress unfolds before you.

This is what I want for you! 

So it’s time to regain control of your energy, brain, and environment! 
It's time to reach your peak and get back to your “prime” with more productivity!
It's time to Optimize your life!

I'm extremely proud to present Optimize: Productivity & Performance Systems

This transformational course will help you build a powerful foundation for higher levels of productivity and performance in all areas of life. I’ve designed this course to help everyone from high achievers, looking for that next level, to those struggling to even get out of bed. This is a collection of research from many different fields of study as well as philosophical wisdom on how to live a happier life with more productivity. 

There truly is something for everyone in this value-packed course. I've condensed all the lectures into jam-packed, no fluff, easy to apply lectures that will help you:

  • Understand the truth & philosophy behind success and productivity so you can focus on what actually works

  • Control your emotions and energy so you can feel happier and more alert throughout the day

  • Learn to access more mental power & performance so you become a super learner with laser focus 

  • Design your environment to produce more productivity, creativity, and inspiration

Allow me to empower you with the tools, strategies, and systems you need to access the productivity you need to achieve your goals and gain control of your life!

This course includes:

  • 2.5 Hours of beautiful high-quality content designed to keep you engaged and entertained (This is not the typical boring slideshow teaching like most courses) 

  • 70 Lectures (and counting), containing applicable, condensed info, exposing you to the systems and modern research I and many others used to achieve more productivity.

  • Downloadable PDF & Cheatsheets with additional research, sources, and tools to help you optimize your productivity and life.

  • Private Optimize Group to keep you focused and motivated, hear new ideas and content, and share success stories.

If you're familiar with my content you know I mean results, and provide my students with powerful tools and strategies to improve their quality of life. I'm extremely confident in my courses and am positive you will love it too. So if for some reason you aren’t completely satisfied, there’s a full 30-day money-back guarantee. As you will experience, this course improves much more than just productivity, so I'm excited for you to begin and see the unbelievable value inside.

Please check out the preview videos and the course curriculum. If this looks like something you could really benefit from, its time to take action now and enroll in this course! 

Let's get started, and I'll see you in there!

- Justin Quinton

Who this course is for:

  • Anyone Who Desires More Productivity

Course content

5 sections • 74 lectures • 3h 14m total length

  • Preview02:57
  • Why We Need Principles for Productivity & Performance
    01:52
  • 1st Principle to Productivity & Performance
    02:33
  • 2nd Principle for Productivity & Performance
    01:15
  • Preview01:51
  • 4th Principle for Productivity & Performance
    01:02
  • "Optimize Productivity & Performance Systems" On Udemy
    00:56
  • 5th Principle for Productivity & Performance
    02:16
  • 6th Principle for Productivity & Performance
    04:49
  • 7th Principle for Productivity & Performance
    01:37
  • 8th Principle for Productivity & Performance
    03:59
  • Download Companion PDF
    00:08

  • Preview02:06
  • Breathing Basics 1- How to improve focus, calm anxiety or panic & improve health
    02:23
  • Breathing Basics 2- How to increase vitality, energy & health for productivity
    01:50
  • Breathing Basics 3- Kick start your mornings with this, for optimal productivity
    01:31
  • Hydration Systems 1- Water's role in performance & productivity. Hydration test
    01:05
  • Hydration Systems 2- The best water you can drink to optimize hydration
    02:07
  • Hydration Systems 3- How, when, and where to optimally keep hydrated
    01:31
  • Nutrition Systems 1- Eating for maximum productivity and energy
    00:49
  • Nutrition Systems 2- Digestion awareness and its role in energy and productivity
    03:56
  • Nutrition Systems 3- How to "stick" to your diet & be addicted to eating healthy
    03:48
  • Nutrition Systems 4- How to have more energy after meals, not less
    01:00
  • Nutrition Systems 5- Hormone optimization for men, burn fat & build muscle
    00:36
  • Body Systems 1- How to feel youthful with a body for productivity & performance
    02:21
  • Body Systems 2- How to instantly boost your mood, health & productivity
    02:51
  • Body Systems 3- How to increase sex drive, physical energy, and testosterone
    05:50
  • Supplement Systems 1- Improving energy and health with supplements
    01:16
  • Supplement Systems 2- The essential vitamin that improves emotions & immunity
    01:14
  • Sleep Systems 1- How to live off of less sleep, and feel more refreshed
    01:41
  • Sleep Systems 2- Tools & techniques to immediately get better sleep
    02:39
  • Sleep Systems 3- How to increase the quality of your sleep for more productivity
    03:20
  • Sleep Systems 4- How to avoid feeling groggy in the mornings
    01:25
  • Preview04:51

  • The State Awareness Check System
    07:25
  • Smart Drugs Introduction
    01:05
  • Smart Drugs Systems 1- Your classic productivity drug
    00:42
  • Smart Drugs Systems 2- Increase Wakefulness, Motivation, Alertness & Creativity
    00:57
  • Smart Drugs Systems 3- Advanced drugs that are used for productivity by many
    00:57
  • Tech Systems 1- How to use technology to increase productivity and performance
    00:25
  • Tech Systems 2- The importance of technology when trying to get results
    02:05
  • Tech Systems 3- How to accomplish more and free your mind for more productivity
    01:52
  • Preview01:09
  • Tech Systems 5- Quick trick to change your emotions to be more productive
    01:12
  • Productivity Systems 1- Distractions, modern media and our productivity
    07:24
  • Productivity Systems 2- How to read faster, while improving comprehension
    01:05
  • Productivity Systems 3- How to learn more, without taking time out of your day
    02:17
  • Productivity Systems 4- The big mistake most people make with productivity
    02:50
  • Productivity Systems 5- Controlling distractions and technology for productivity
    01:04
  • Productivity Systems 6- Keeping the "RAM" of your mind free for productivity
    02:13
  • Productivity Systems 7- How to harness your ideas at effective times
    02:11
  • Productivity Systems 8- How to drastically collapse time lines on your goals
    02:35
  • Productivity Systems 9- How to find powerful teachers, tools and knowledge
    02:57
  • Productivity System 10- Classic momentum trick for productivity
    02:00
  • Resourcefulness 1- How resourcefulness is connected to productivity
    00:30
  • Resourcefulness 2- Should you do it yourself or outsource it?
    03:13
  • Resourcefulness 3- How to think more resourcefully to improve your life
    01:55

  • Preview00:23
  • Creative Systems 1- Understanding how to boost creativity for productivity
    01:24
  • Creative Systems 2- Build an environment that promotes productivity & creativity
    02:38
  • Creative Systems 3- The power of environment on your psychology & productivity
    06:50
  • Environmental Systems 1- The best environmental system for productivity
    00:42
  • Environmental Systems 2- How to bet on your best future
    03:47
  • Environmental Systems 3- How to control your belongings for productivity
    04:35
  • Environmental Systems 4- The power of "the clean slate"
    02:04
  • Environmental Systems 5- How to apply these principles to your psychology
    02:32
  • Environmental Systems 6- The maintenance of productivity
    01:22
  • Environmental Systems 7- Purpose driven environments for optimal productivity
    00:39
  • Environmental Systems 8- Further organizational systems and resources
    01:42
  • Moving Forward
    01:26
  • Closing Remarks and Congratulations
    00:23

  • Whats Next?
    06:21
  • What systems have you implemented in your own life that have a outstanding ROI?
    1 question
  • Black Friday 2019 Bonus - How to cut things out without more will power
    08:24
  • My High Tech Meditation Practice
    24:00

Instructor

Justin Quinton
Author & Coach
Justin Quinton
  • 4.3 Instructor Rating
  • 1,667 Reviews
  • 28,315 Students
  • 8 Courses

Justin Quinton is a best selling Author, Coach & Psychoanalytic thinker whose ideas have helped thousands of people with his books, video series & seminars. While formally educated in psychology, his ten plus years of research extends deeply into the field of personal development and relationship advice. After graduating university, Justin is now currently teaching and empowering others within his private practice located in Calgary, Canada.


  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.