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BusinessManagementMindfulness

Uncertainty And Change Management

Rewire Your Mind And Hack Your Nervous System To Optimise Your Pressure Response
Rating: 4.0 out of 54.0 (18 ratings)
4,573 students
Created by Expert Academy
Last updated 12/2020
English
English [Auto]

What you'll learn

  • Discover elements of mindfulness, neuroscience and positive psychology
  • Learn strategies to manage your emotions in a workplace setting
  • Learn how to rewire your brain and ace your inner game, in order to thrive at your outer game
  • Learn how to manage your brain and nervous system
  • Explore how to rewrite the story of your life and gain strength from your past
  • Learn how to make mindfulness a habit
  • Create new mental habits that enable you to bounce back from adversity and access even more of your potential in everyday life

Requirements

  • No requirements.

Description

About The Course

This is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology.

This course is for senior executives, high potentials and anyone trying to learn how to deal with and optimise their response to uncertainty, change and pressure.

In this course, you will learn how to rewire your brain and ace your inner game, in order to thrive at your outer game. It is designed to help you create new mental habits that enable you to bounce back from adversity and access even more of your potential in everyday life.


Who is Palma Michel?

Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.

Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.

Palma's first book 'The Authority Guide To Mindful Leadership' offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma's meditations are featured on two of the most popular meditation apps Muse and Insight Timer.

Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.

Who this course is for:

  • Senior executives and high potentials looking to manage and increase emotional resilience in the workplace or at home

Instructor

Expert Academy
Supercharge your learning with the world's leading experts
Expert Academy
  • 4.5 Instructor Rating
  • 9,627 Reviews
  • 185,808 Students
  • 79 Courses

The Expert Academy is a specialist creator, publisher and distributor of high-quality online courses. We bring together leading experts from around the world so you can learn from the best.

Our experts will teach you skills that will have an immediate positive impact on your life. We help you learn from the very best. 

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