Awaken Your Heart: The Ancient Wisdom of Sum Faht Meditation

Name: Awaken Your Heart: The Ancient Wisdom of Sum Faht Meditation
Rating: 4.7 (10 reviews)

An ancient form of Taoist & Buddhist meditation through which we activate the divine energies of the heart..-

Created byTiffany Meredith

Last updated 6/2026

English

What you'll learn

This course will help with negative thinking, anxiety, depression, while developing your intuition
You will learn about Taoism, The 8 Branches of Chinese Medicine.
You will learn all about the Seven Chakras and their healing impact on our body and emotions.
You will learn an Ancient Mudra Meditation Routine that calms the mind and aligns the chakras.
You will learn the healing affects of the Ancient Taoist Dan tian energy elixir rooted in the 8 branches of Chinese Medicine
You will learn about the Ego, the Higher Self & opening the Heart!
Included is guided meditations where I help you to go deeper within for maximum healing.
You will learn about Yin & Yang energy and how it helps us understand the flow of energy in this Universe
There is a 30 day Meditation and Chakra Cleanse in this course that helps you heal old patterns that hold you back from your Authentic Self
You will learn to we awaken the higher self , connect with it and allow it to guide us to a greater understanding of who we are.

Course content

1 section • 37 lectures • 4h 56m total length

Interview With Tiffany On The 5 Branches of Chinese Medicine6:05
My Journey Learning From the Masters1:22
The Eight Branches of Chinese Medicine5:32
Exploring Taoism and Meditation2:33
Introduction to Meditation Video3:06
Sum Faht Meditation Taming Of The Mind: The First Branch of Chinese Medicne4:51
Benefits of Meditation5:16
An In-Depth Guide to the Benefits of Meditation2:55
Dantain Energy Elixir Video19:38
Understand the Dantian Energy Elixir2:45
Breathwork Video4:31
Qi, the Breath of Life -1:35
Breathing & Raising Your Vibration....3:09
Understanding the Ego3:01
Understanding The Higher Self1:20
The Universal Law2:58
Understanding Mudras Video35:17
What are Mudras?1:25
Sum Faht Mudra Meditation Demonstration1:49
Guided Mudra Meditation Video16:39
Yin and Yang Video11:37
Yin Yang Introduction1:42
Deep Understanding of Yin and Yang Energies5:36
Sum Faht Mudra Meditation1:57
Understand Emotions & Empathy5:19
Heart Chakra3:26
Understanding & Mastering Your Emotions, The Empath & High and Low Vibrations.3:42
A Video Understanding Your Chakras18:52
Detailed Description on Chakra6:34
7 Main Chakra energy points3:32
30 Day Meditation and Chakra Cleanse Video9:35
Blocked Chakras Cleanse Questions5:09
Audio guiding you through each chakra - by Tiffany34:19
Journaling Exercise on Healing Your Chakras1:11
The 30-Day Meditation & Chakra Cleanse Challenge5:03
Guided Meditation Video26:37
Unguided Meditation Video26:37
This is an unguided Meditation Video with only music. This video gives you the option of meditating on your own.

Requirements

An open heart and mind
A desire to know the truth about yourself and to look within
A willingness to learn about your mind & emotions
A desire to make changes about the way you think and feel.
Have access to the internet
Be able to watch & listen to video tutorials

Description

This is an amazingly healing ancient Taoist meditation and mindfulness course on Udemy.

This course is a meditative way out of negative thinking and anxiety, while developing your intuition & creating a path to your higher self. I will teach you how to unravel lifelong patterns stored in your body through meditation.

Our life is not just what we know in our daily lives. We have something very precious inside us — an inner self which knows why we are here and where we want to go.

Through meditation, we awaken this Self, connect with it, and allow it to guide us to a greater understanding of who we are. When we meditate, we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts.

This course will guide you through a powerful journey of healing, self-discovery, and inner transformation through meditation, mindfulness, and the ancient Taoist wisdom of the Dan Tian energy elixir, rooted in Chinese Medicine.

You’ll learn how to gently work with unresolved emotions and trauma stored in the body, awaken the heart, and reconnect with your truest self. This complete meditation and mindfulness training is designed to be easy to follow, with practical techniques you can begin using right away.

Whether you’re new to meditation or have an established practice, this course offers valuable tools and insights to support you at every stage. Inside, you’ll also find a 30-day meditation and chakra cleanse challenge designed to help you release old patterns, build inner strength, and deepen your connection to the divine within. With a blend of guided meditations and foundational teachings, you’ll gain a deeper understanding of the mind, emotions, and your true nature. If you’re ready to bring greater balance to your mind, body, and spirit, this course is for you.

Who this course is for:

It's a great course for beginners to advanced meditators
Anyone who is open to learning about meditation and healing
Anyone curious about Taoism and the flow of energy inside all of us