Depression Breakthrough: How To End The Cycle of Depression
What you'll learn
- Actionable steps for quickly breaking patterns of depression.
- Understand how your thinking influences your emotional wellbeing.
- Understand what depression is and how to prevent it in the future.
- Take the first steps towards transforming your overall quality of life.
- Understand how to strengthen and maximise your inner resilience.
- Demonstrate genuine confidence that is transparently recognised by others.
- Harness ideas that are essential to your mental & emotional development.
- Download a range of useful workbooks & MP3 version of the entire course.
Requirements
- Students of this course will benefit the most if they have historically suffered from depression, or, if they currently struggle with feelings of depression.
- At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3's to further compliment student learning.
- It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles.
Description
Despite having been on the increase for years, it is far easier to breakthrough and move beyond depression than what many people are led to believe. Once you know how!
Packed with actionable insight, this course shatters many of the cultural myths that surround depression and how it should best be treated. It also gives you the actionable information and principles that are revolutionising the treatment of depression for ex-servicemen & women throughout the UK.
If you’re ready to break free from depression or other debilitating emotions today, 'Depression Breakthrough: How To End The Cycle of Depression' offers crucial insights for understanding what depression is, where it comes from & how you can permanently overcome it, without becoming dependant on therapists, doctors or prescribed medication.
Throughout This Course, You Will Also Discover;
- Practical guidance for quickly breaking patterns of depression.
- Essential information about why people become (and stay) depressed.
- How to identify and change negative habitual response patterns.
- Crucial insights into what depression is & why it's on the increase.
- Why some forms of psychotherapy can make people's depression worse.
- The 1st steps & most effective strategies for best beating depression.
- How to control negative thoughts & manage your destructive emotions.
- And much, much more…
Whether you want to understand this information for yourself, or, if you want to help someone else who you know is depressed (for personal or professional reasons), this course is an excellent first step you can take. Unfortunately, managing negative emotions isn’t something that people commonly get taught about in school.
This course has been designed to give you practical, easy-to-understand information that you can action immediately, so that upon completion, you can re-assume complete control of your emotions, and start moving forward with the rest of your life.
‘Depression Breakthrough: How to break the cycle of depression’ comes with a Full Money Back Guarantee, and if you're less than fully satisfied, you can get a full refund within 30 days of purchase.
Who this course is for:
- EMPLOYERS or EMPLOYEE'S: This course has been designed for people of all levels and backgrounds, both professional & non-professional.
- SELF-IMPROVEMENT ADDICTS: Those who are committed towards developing themselves emotionally.
- STUDENTS: Graduates and young professionals who want to overcome depression or low mood before making a mark in the world.
- PARENTS: Being a parent can be difficult enough without having the burden of depression and other debilitating emotions.
- HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
- ANYONE: Who needs a fresh injection of motivation, inspiration, perspective and encouragement into their life.
Featured review
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Course content
- Preview02:33
- Preview06:04
- Preview03:41
Instructor
- 4.6 Instructor Rating
- 137,967 Reviews
- 555,267 Students
- 33 Courses
Kain Ramsay is a bestselling author (Responsibility Rebellion), an applied Psychologist Dip, an acclaimed keynote speaker, social media figure with a global audience, and an established social entrepreneur.
Over the past decade, Kain has worked in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training. With his unique style of teaching, Kain inspires individuals, audiences, and organizations around the world to reach their highest potential.
After starting his career in the armed forces, Ramsay gained international experience in business development before becoming well-known as a leading instructor in the field of life coaching. He teaches social entrepreneurs, coaches, and leadership teams how to realize their potential and impact the world for the better, and disrupt the old world view of education by introducing a newer, forward-thinking method for delivering education.
As a result of his passionate, entrepreneurial mindset and his ability to build communities, Kain's innovative educational philosophy has been adopted by social influencers around the world, who continue to use his practical strategies and valuable insights to change both their lives and those of others.
As an instructor, Kain joined Udemy in 2014. Currently, over 650,000 learners around the world follow his training materials, making him one of Udemy's most renowned instructors in the categories of personal development, social sciences, and mental health.
Kain founded and launched Achology, a groundbreaking approach to e-learning, in 2018. With the goal of fostering transparency through e-learning, Kain partnered with a team of technical experts to develop a platform that allows certified mentors, innovators, influencers, coaches, and thought leaders to cultivate knowledge and expertise.
By opening access to these psychological principles in today's educational environment, Kain has changed the educational landscape and leveled the playing field, allowing individuals and decision-makers to gain better understanding of the strategies and insights needed to enhance their intrinsic value and make a greater impact in the modern world.
Kain's teaching methodology incorporates an exhaustive analysis of real-life experiences, resulting in an innovative approach that has inspired hundreds of thousands of enthusiasts and professionals around the world to reach their full potential for personal growth and start making a positive impact.