Online Yoga Course for Beginners
What you'll learn
- Step by step instructions to do various yoga postures for beginners
- Breathing, Sitting, Standing Postures and yoga class to follow
- You will be able to develop your own yoga practice
- Become Flexible, lose weight, reduce stress, gain concentration and much more
Requirements
- No prior experience or yoga knowledge is required to take up this course
Description
This Online Yoga Course offers step-by-step yoga asana (postures) to help get you started and also explain the alignment and correct way of doing the yoga poses.
In this online yoga course, renowned yoga instructor, founder of Raj Yoga Rishikesh, Yogi Sandeep, takes you through well-structured lessons designed to build a strong foundation, energize your body, and greatly enhance your knowledge about each yoga asana. This course is highly effective and efficient.
By practicing these yoga asanas you will be able to:
Increase strength and energize your body
Increase flexibility.
Reduce Weight
Improve respiratory system
Develop a self yoga practice
This online yoga course contains a number of guided classes as well as encourages you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.
How to get started?
What do I need?
You. Your commitment and time. If you can block 30 to 45 minutes three times a week. You will be rewarded with benefits worth larger than the paltry investment.
What else do I need to get started?
Nothing else really. However, it would help you can buy
Yoga Mat
Comfortable clothes
Yoga Bricks (optional)
Belt /towel. (optional)
Certification
You will receive a certificate upon completion.
Who this course is for:
- Anyone who are interested in learning yoga basics step by step online
- Health conscious individuals who want to improve their health, reduce weight etc
Instructor
- 4.7 Instructor Rating
- 167 Reviews
- 462 Students
- 9 Courses
Born in Rishikesh in the foothills of the Himalayas, into a traditional family where yoga/Vedic tradition has been the way of life for generations.
Yogi Sandeep is a world-traveling yoga teacher and founder of the yoga school Raj Yoga Rishikesh. His teachings have helped many from all over the world.
He is an E-RYT500 Teacher (Certified by YogaAlliance), a Master in Yoga from University in India, and has over a decade of experience in yoga teaching. He conducts yoga teacher training, various yoga courses, and yoga retreats in Rishikesh, India.
He has been traveling around the world and sharing this beautiful knowledge of his passion for body and mind work. His simple and contemporary style of delivering deep yogic philosophy, meditation, and hatha yoga concepts endears him to his students.