Upward Spiral is not about formulas and fixing. It is about teaching you how to listen to your own unique self and situation. We teach you how to ask the right questions and how to create solutions to help yourself.
Founder Julia Aplin says, “I see how many of us have displaced, belittled and denied our bodies. I’ve distilled years of experience to help bring you back to your own sense of well-being. It is your birthright to feel physical joy in every motion. Through movement, meditation and healing, I help people to feel connected to and appreciate their natural being.
Upward Spiral is a unique hybrid of information and experience gathered from my life long love of human movement. I have danced since childhood, loving the sense of moving my body as an expression of life.
My work integrates aspects of dance, nature, anatomy, physiology, neuroscience, evolution, psychology, planetary orbits, meditation, Pilates and the Mitzvah Technique. “