The main objective of this course is to help people bring more laughter and joy into their lives through the daily practice of Laughter exercises. Laughter wellness exercise reduces stress, strengthens the immune system, and keeps the mind positive in these challenging times. You will learn how to do laughter exercises alone at home, with your family

Bring more laughter into your life: you can’t teach what you don’t know. By teaching others you will automatically get laughter installed into your life.

Become a trainer: you will acquire the knowledge/skills and be authorized to train others as Certified Laughter wellness   trainer by lot of laughter yoga foundation.

Lead Laughter wellness Sessions in many areas: learn to lead Laughter wellness   Sessions with companies, corporations, seniors, hospitals, schools and people with physical and mental challenges.

Cultivating Inner Laughter:  LW is like a personal development program which is very important for your spiritual growth.

what inside the course :

-What is Laughter  wellness

-Facts and terminology of Laughter wellness

-15 Different way to describe laughter as English dictionary

-Clapping Laughter   and its benefits

-Laughter Dance Therapy

-30 unique laughter wellness  exercises

-10 Laughter wellness   exercises for weight Loss

-10 Laughter wellness  exercises for treating depression

-10 Laughter  wellness  exercises for Good heart

-12 Laughter  wellness exercises for Emotional Balance

-Gibberish Therapy

-Laughter Meditation

who can do this course:

• Anyone who wants to bring more laughter and joy in their life

• Stress, anxiety and depression

• Cancer patients.

• Introvert and shy people

• Long term chronic diseases

• Psychologists

• Fitness trainer

• Alternative therapists

• Social workers/Healthcare workers

• Yoga practitioners and teachers

• Recreation activity facilitators

• Occupational therapist

• Professional speakers

• Actors/singers/clowns

• Those dealing with addictions

• Business and HR Professional

Disclaimers: This  course is independent and not associated with Laughter Yoga International.

NOTE : Once you complete this Course share screen shot with us , we will give you one more certificate from our organization as Laughter wellness Trainer 

In this video we learn some interesting facts and terminology of laughter  like Geletophobia ,Gelotology  and many more scientific facts watch full video

Disclaimers: This your course is independent and not associated with Laughter Yoga International.

15 different ways to describe laughter in the English dictionary:

1. Smirk: Slight, often fleeting upturning of the corners of the mouth, completely voluntary and controllable;

2. Smile: Silent, voluntary and controllable, more perceptible than a smirk; begins to release endorphins;

3. Cachinnate: To laugh loudly.

4. Grin: Silent, controllable, but uses more facial muscles (e.g., eyes begin to narrow);

5. Snicker: First emergence of sound with facial muscles, but still controllable (if you hold in a snicker, it builds up gas);

6. Giggle: Has a 50 percent chance of reversal to avoid a full laugh; sound of giggling is amusing; efforts to suppress it tend to increase its strength;

7. Chuckle: Involves chest muscles with deeper pitch;

8. Chortle: originates even deeper in the chest and involves muscles of torso; usually provokes laughter in others;

9. Cackle: First involuntary stage; pitch is higher and body begins to rock, spine extends and flexes, with an upturning of head;

10. Guffaw: Full body response; feet stomp, arms wave, thighs slapped, torso rocks, sound is deep and loud; may result in free flowing of tears, increased heart rate, and breathlessness; strongest solitary laughter experience;

11. Howl: Volume and pitch rise higher and higher and body becomes more animated;

12. Shriek: Greater intensity than howl; sense of helplessness and vulnerability;

13. Roar: Lose individuality; i.e., the audience roars!

14. Convulse: Body is completely out of control in a fit of laughter resembling a seizure; extremities flail aimlessly, balance is lost, gasp for breath, collapse or fall off chair;

15. Die laughing: Instant of total helplessness; a brief, physically intense, transcendent experience; having died, we thereafter report a refreshing moment of breathlessness and exhaustion with colors more vivid and everything sparkling; everything is renewed.

    
    

Reference (Kuhn, 1994, as adapted by Berk, 2001)

In this video , we can learn different type of   clapping   with its benefits

In this video  we learn how to do practical laughter dance and its benefits