Online Healthy Cooking Course

Name: Online Healthy Cooking Course
Rating: 3.9 (2 reviews)

Understanding Healthy eating, Meal planning - Learn how to Save Time & Money in the kitchen -

Created bySakinah Manning

Last updated 9/2021

English

English [Auto],

What you'll learn

How to meal prep using fresh whole foods, and encouraging your family to have a healthy diet.
How to shop for healthy foods at the store.
Full understanding of food labels.
Full understanding of best before dates.
Instructions on increasing your intake of fruit, veggies, whole grains and fibre.
How to plan your meal so that you save money, time and reduce the stress of meal prep.
17 family friendly recipes that will be loved by everyone

Course content

4 sections • 47 lectures • 2h 19m total length

Introduction3:20
Introduction of the course.
Cooking equipment needed7:23
Here we will show you the basic kitchen equipment you need to get yourself started in the kitchen
Food matters2:30
Here will talk about what is clean eating, and the meaning of food and cooking
Benefits of clean eating3:18
Here we talk about the benefits of clean eating
Cooking skills to master - Onions and garlics5:18
Onions and garlic are foundation of cooking, In this video we learn about how to deal with them
Cooking skills to master - Chopping skills5:03
Basic chopping skills to help you in the kitchen and make things easier on you
Cooking skills to master - How to cook pasta1:44
Everyone loves pasta, so here I show you how to cook pasta properly
Cooking skills to master - How to cook tomato sauce6:49
A basic tomato sauce is what everyone needs to know how to cook
Cooking skills to master - Cooking rice3:04
How to make rice so it's not soggy or undercooked
Cooking skills to master - Basic salad dressing2:06
Everyone needs to know a basic salad dressing to spice up their salad.
Recipe to master - oven baked chicken breast5:26
An easy simple recipe that takes 30 minutes, to practice and cook for your family.
Understanding oils1:56
Understanding oils, and there different smoke points
End of section2:30
End of section 1. Here we will sum up the first section with some challenges for the week.
Recipe 1 - Chicken chickpea soup4:01
Recipe 1- Chicken chickpeas soup is an amazing soup filled with flavour, and super easy to cook for dinner
Recipe 2 - Sweet potato jacket2:18
Recipe 2 - Sweet potato jacket is great for lunch its super filling and doesn't take much of your time.
Recipe 3 - Sweet broccoli and beef stir fry2:34
Recipe 3 - Beef is always an amazing dish to cook, Sweet broccoli and beef stir fry, a dinner your family will enjoy
Recipe 4 - Thai minced meat1:49
Recipe 4 - Thai minced meat, you can never say no to meat, an easy flavourful dinner
Recipe 5 - Easy vegetable stir fry2:21
Recipe 5 - Sometimes it's ok to have a meatless dinner, the easiest vegetable stir fry.

Blueprint of health5:55
Increase your intake of fruits and vegetables and cook at home with smoothies and salads, while following a real-food four-group diet of fruits and vegetables, whole grains, protein, and dairy.
Smoothie 1 - Green ginger smoothie0:25
Smoothie 2 -Youthful glow green smoothie0:33
Smoothie 3 - Berry banana smoothie0:27
Smoothie 4 - Mango smoothie0:12
Explore the mango smoothie as part of the online healthy cooking course. Learn to blend simple ingredients into a nutritious, refreshing drink.
Smoothie 5 - Peach smoothie0:13
Learn to make a peach smoothie as part of the online healthy cooking course, guiding you through peach smoothie basics for quick, nourishing drinks.
More on veggies2:55
Increase your fruit and veggie intake with simple tips: shop fresh, pick from the back of displays, buy local seasonal produce, and use frozen berries when out of season.
Making salad1:00
Salad 1 - Peanut cabbage salad0:46
Learn to make a peanut cabbage salad as part of the online healthy cooking course.
Salad 2 - Greek salad0:50
Explore knife handling and salad prep in the Greek salad segment of the online healthy cooking course.
Salad 3 - Tuna salad0:55
How to increase you vegetable intake1:54
Increase your vegetable intake by adding a variety of fruits and vegetables through easy veggie snacks like sweet potato chips or carrot chips, and meal planning to form a habit.
Meal plan10:44
End of section 20:53
Wrap up section 2 at the halfway point and invite feedback in the Facebook group; try smoothies and salads, aim for five colors weekly, and have fun cooking.

Grains and fibers2:42
Beans1:46
Recipe 1 - Kidney bean curry1:55
Recipe 2 - Lentil curry2:01
Fiber1:15
Fiber recipe1:15
Discover how fiber from whole foods, like apples, fills you up more than juice and supports satiety. Learn to increase fiber gradually and explore a fiber-rich breakfast or lunch recipe.
Understanding Food dates2:25
Food labels12:12
How to save money on you shopping bill2:34
Save money on your shopping bill by buying only what you need. Budget weekly, use sales and no-name brands; plan meals from your fridge to reduce waste.
How to meal plan6:20
End of section1:40

Organizing your kitchen5:38
Organize your kitchen and master meal planning to save time, eat healthier, stock a practical pantry, rotate stock, and plan weekly dinners with a shopping list.
Protein1:35
Spices1:51
Explore how spices and herbs transform vegetarian meals from bland to flavorful, with practical tips for trying different spices like cumin and paprika, using fresh or dried herbs.
End of course3:12

Requirements

No skill needed,
Students should have access to a kitchen
Students should have access to basic cooking equipment
Access to Grocery Store

Description

This course is for the everyday chefs who want to cook healthy food for their families.

Learn how to develop a balanced meal plan and prepare meals using fresh whole foods at home. Use fresh ingredients to prepare nutritious, simple and delicious meals for your family, which will make you feel good and have confidence in your daily cooking.

At The End Of The Course:

You will have the cooking skills and food knowledge needed to prepare nutritious, fast and delicious meals that your family really likes.
Home cooking will no longer be such a terrible chore. On the contrary, it will become a healthy habit you accept.
You will have the confidence to choose the healthiest foods in the grocery store and forgo processed and prepared foods that are usually rich in fat, sugar and salt.
You will confident throughout the meal planning process and feel calm as you prepare meals at the end of a busy day.
You will be happy to know that you work hard in the kitchen and do your best to provide fresh whole foods to your family, which will help them thrive.

Course Overview:

The course is divided into four sessions. Each one comprises a balance of lectures, practical skills demos and challenges to solidify learning and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, you're free to go at your own pace.

You'll also receive:

2 hours of videos where you’ll learn food information, meal planning, cooking skills, how to read food labels
PDF’s packed full of info and delicious, easy recipes
7-day meal plan template.
Shopping list template.
2 Completed 5-day meal plans.
Suggested pantry list.
Suggest kitchen equipment list.

This course is not for those on specialized diets. The information in this course should not be substituted for professional medical advice, diagnosis or treatment. Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.

At the end of the course, you'll have the confidence to organize a weekly meal plan and prepare well balanced, nutritious meals for your family.

Are Your Ready To Get Started?

Who this course is for:

Anyone who wants to understand healthy eating more, and have a more healthy lifestyle
Anyone who wants to save money on groceries and waste less food
Anyone who wants to have organized meal prep to save time and reduce the stress and effort of home cooking
Anyone who wants to create meal plans that are ideal for their family's lifestyle
Anyone who wants to learn healthy recipe ideas for their families

Online Healthy Cooking Course

What you'll learn

Explore related topics

Course content

Introduction18 lectures • 1hr 4min

Section 2 - understanding health14 lectures • 28min

Section 3 - Fibers and grains11 lectures • 36min

Section 4 - Final4 lectures • 12min

Requirements

Description

Who this course is for: