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2020-11-27 15:17:23
30-Day Money-Back Guarantee

This course includes:

  • 43.5 hours on-demand video
  • 30 articles
  • 269 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Teaching & Academics Social Science Counseling

Counselling Skills Certificate Course (Beginner to Advanced)

Learn the theory that underpins different Counselling approaches, and the skills required in any supportive relationship
Bestseller
Rating: 4.4 out of 54.4 (4,161 ratings)
21,714 students
Created by Kain Ramsay, Achology Ltd
Last updated 11/2020
English
English [Auto], Italian [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The listening and people skills that serve personal and work relationships.
  • The self-awareness and the capability to build collaborative relationships.
  • The counselling theory that confirms the effectiveness of counselling skills.
  • An ethical communications structure needed in all supportive relationships.
  • How to utilize counselling skills in individual or professional relationships.
  • How to design a series of counselling sessions in a helping relationship.
  • Advanced people skills you can action in your relationships right away.
  • Various approaches to counselling; inc. Behavioural and person-centred.
  • Understand the motivations that underpin unhelpful, habitual behaviours.
  • Identify from where memories, fears, disappointment, and beliefs come.
  • How the unconscious mind processes our everyday experiences.
  • PLUS: Get exclusive access to the private discussion group!

Requirements

  • No previous experience of counselling is required to join in this course.
  • Students are encouraged to take notes (for self-reflection purposes only).
  • This training can be studied anywhere with a stable internet connection.
  • An MP3 version is also accessible for those who like to learn 'on the go'.
  • Access your training course from a tablet, smartphone, or desktop.
  • Additional PDF materials are included to further your learning.

Description

Do you have a natural passion for helping people to grow, mature and take practical measures to improve their overall quality of life? If so, then this Counselling Skills Certificate Course will equip you with the skills, theoretical knowledge, and personal improvement required to practice counselling skills in a wide range of settings.

This Counselling Skills Certificate Course signifies the first step for those considering a career in counselling and provides a necessary foundation in the principles of psychology. Students will learn the time-proven theory that underpins different counselling approaches, including existential, cognitive-behavioural and person-centred perspectives.

This comprehensive counselling skills certificate course will provide you with a complete toolkit of the psychological principles and communication skills needed to start practising counselling in any supportive relationship.

During this training, you will learn to become attuned to the verbal and non-verbal responses of others, noticing shifts in body language and even mood changes. You will learn how to subtly explore these changes, and recognize when to use your newfound counselling skills and interventions.

Counselling is a time-proven form of talking therapy that allows people to become more self-aware of their responses to everyday life, alongside what motivates these responses, enabling a counsellor to separate their needs from those of the person they are counselling.

Pivoting around the relationship between counsellor and client, this Achology certified Counselling Skills training is suitable for all those who are ready to grow effective listening and people skills that will serve their individual, social and professional relationships.


During this course, you will develop specialized skills and knowledge, including:

  • Listening and people skills that serve personal and work relationships.

  • Self-awareness and the capability to build collaborative relationships.

  • Counselling theory that confirms the effectiveness of counselling skills.

  • A moral communications structure needed in all supportive relationships.

  • How to utilize counselling skills in individual or professional relationships.

  • How to design a series of counselling sessions in a helping relationship.

  • Insights into the key factors that motivate human emotions & behaviour.

  • And much, much more.


This Counselling Skills Certificate Course includes 43+ hours of on-demand video and is respectively designed for you, whether or not you have prior knowledge of counselling. It will provide you with the skills, theoretical knowledge, and personal growth required to exercise counselling skills with people in a broad range of environments.

You will benefit from a comprehensive, enjoyable and conducive learning experience. There is no deadline for you completing the course, and you can tailor the training around your current obligations and also at your own preferred pace.

You will gain all the core counselling skills you need to apply them right away. Whether you mean to create a real difference within yourself, your family or the social/professional community in which you serve, studying Counselling with Achology grants you a complete training solution.

Enrolling in this course also gives you access to an exclusive community group, in which you can ask topical questions, discuss what you're learning with others and benefit from the wealth of wisdom of over 65,000 like-minded people from all around the world.

The Achology Counselling Skills certificate course is also suitable for those whose professional performance would benefit from improved people and listening skills. Past course participants have come from education, healthcare, nursing, social work, law enforcement, social care, management teams, and also human resources.

You will get lifetime access to over 43+hrs of on-demand video-based teaching, a full MP3 version of the course and also an extensive range of downloadable additional course PDF resources.

There is no deadline for completing the course, and you can study it anytime, anywhere or from any device. You're protected by a full money-back guarantee - which means you can enrol on the course today, absolutely risk-free.

Who this course is for:

  • This Counselling Skills Certificate Course is open to all. It can be studied individually, or alongside another training course from the Achology (Academy of Modern Applied Psychology) curriculum.
  • A typical draw to counselling is the beneficial nature of the field of study. Understanding human behaviour can prepare learners to improve the quality of their relationships in all spheres of life.
  • Counselling psychology serves as a strong foundation for continuous professional improvement. This training course is suitable for anyone interested in personal development or growth.
  • If you want counselling skills training of the highest standard, you have found it. The Academy of Modern Applied Psychology has a reliable reputation for being at the forefront of affordable online education.
  • Many occupations are compatible with counselling psychology such as nursing, coaching, social work, management, leadership, teaching, alternative therapy and human resources.
  • Anyone who has an interest in learning counselling skills, and who has an opportunity to practice the people skills learned on the course, will benefit from enrolling in this Counselling Skills Certificate Course.

Featured review

Dr Monika Modak Dass
Dr Monika Modak Dass
71 courses
65 reviews
Rating: 5.0 out of 5a year ago
Excellent match for me! Very well researched and presented...Thank you!! The deeper I go into the course, I have to give Kain Ramsey full marks for the practical level at which he has presented his very well thought out content....the real-life examples...his obvious passion when he is explaining things...I am so impressed!!! Would loved to have accessed the Workbook material and additional material....but to no avail!

Course content

7 sections • 206 lectures • 45h 20m total length

  • Preview08:58
  • Course Instructions & Udemy Navigation Support
    03:08
  • Preview11:32
  • Where the Ideas in Counselling Come From?
    19:56
  • What is Counselling? (Article)
    03:16
  • Preview16:19
  • The Levels of Relatability (Part 2)
    16:15
  • A Short History of Counselling (Article)
    03:10
  • Discriminations: Self-Awareness Exercise
    10:42
  • The 'Are You Prejudiced? Quiz
    10 questions
  • The Iceberg Concept of Culture (Part 1)
    17:21
  • The Iceberg Concept of Culture (Part 2)
    16:24
  • Exercise: Issues of Diversity & Self-Awareness Questions (after Quiz 1)
    02:54
  • The Dimensions of Personal Prejudice
    19:56
  • Introducing Frame of Reference
    17:50
  • The Internal and External Frame of Reference (Article)
    03:57
  • Preview14:28
  • The Values of Counselling Psychology (Part 2)
    13:40
  • The Values of Counselling Psychology (Part 3)
    15:36
  • An Ethical Framework for Counselling Practitioners (Article)
    03:00
  • The Johari Window: Identifying Blind Spots (Part 1)
    13:37
  • The Johari Window: Identifying Blind Spots (Part 2)
    14:22
  • The Core Conditions of Therapeutic Counselling (Article)
    03:06
  • Person Centred: Carl Rogers 3 Core Conditions
    20:06

  • Aristotle's Nicomachean Set of Ethical Questions (Part 1)
    19:10
  • Aristotle's Nicomachean Set of Ethical Questions Part 2
    17:01
  • Person Centred: How People See and Interpret Life (Part 1)
    12:23
  • Person Centred: How People See and Interpret Life (Part 2)
    Preview09:59
  • Person Centred: The Empathic Mind Model
    19:28
  • Congruence and the Person Centred Approach (Article)
    04:23
  • Humanism: The Human Givens Framework (Part 1)
    18:52
  • Humanism: The Human Givens Framework (Part 2)
    13:34
  • Humanism: The Human Givens Framework (Part 3)
    17:20
  • The Human Givens Approach (Article)
    03:24
  • Humanism: Deriving Meaning & Purpose (Part 1)
    17:13
  • Humanism: Deriving Meaning & Purpose (Part 2)
    15:08
  • Exercise: How Present is Your Past?
    12:04
  • A Metaphor for Understanding People
    18:20
  • Understanding People: Further Distinctions
    13:33
  • The Pre-assumptions of Person Centred Therapy Part 1
    14:39
  • The Pre-assumptions of Person Centred Therapy Part 2
    19:30
  • Exercise: Exploring Your Core Beliefs Part 1
    16:30
  • Exercise: Exploring Your Core Beliefs Part 2
    16:59
  • Exercise: Exploring Your Core Beliefs Part 3
    14:40
  • The Psychology of Self (Part 1 of 3)
    14:41
  • The Psychology of Self (Part 2 of 3)
    12:12
  • The Psychology of Self (Part 3 of 3)
    15:09
  • Six Ingredients of a Therapeutic Relationship Part 1
    16:26
  • Six Ingredients of a Therapeutic Relationship Part 2
    17:41
  • Psychoanalysis: Freud's Iceberg Theory of Consciousness
    19:39
  • Psychoanalysis: Freud's ID, Ego & SuperEgo Theory
    17:07
  • Sigmund Freud's Defence Mechanisms (Part 1 of 3)
    19:51
  • Sigmund Freud's Defence Mechanisms (Part 2 of 3)
    15:21
  • Sigmund Freud's Defence Mechanisms (Part 3 of 3)
    14:39
  • Quiz: Can You Identify the Following Defence Mechanisms?
    10 questions
  • End of Section 2 Summary & Wrap-Up
    09:41
  • Join the 'Practice Makes Permanent' Support Group
    00:33

  • Congruence Self-Assessment Exercise
    19:28
  • A Closer Look at Congruence: The Art of Being Real (Article)
    03:00
  • Self-Perception Self-Assessment (Part 1)
    18:50
  • Self-Perception Self-Assessment (Part 2)
    19:07
  • The Roadblocks to Active Listening (Part 1)
    16:43
  • The Roadblocks to Active Listening (Part 2)
    17:14
  • The Roadblocks to Active Listening (Part 3)
    16:09
  • The LCB Model for Understanding People (Part 1)
    19:36
  • The LCB Model for Understanding People (Part 2)
    18:13
  • The LCB Model for Understanding People (Part 3)
    19:08
  • Understanding People Further Distinctions & Exercise
    19:53
  • The Differences Between Death and Life (Exercise)
    13:44
  • Shifting From Negative to the Positive (Demonstration)
    17:11
  • Shifting From Negative to the Positive (Demonstration Deconstruction)
    13:03
  • Putting the LBC Model Into Practice (Part 1)
    15:48
  • Putting the LBC Model Into Practice (Part 2)
    12:07
  • Putting the LBC Model Into Practice (Demonstration Deconstruction)
    14:29
  • Section 3 Summary & the Human Experience Overview (Part 1)
    15:42
  • Section 3 Summary & the Human Experience Overview (Part 2)
    17:45

  • An Introduction to Counselling/Psychological Theory
    12:20
  • The Philosophical Underpinnings of Counselling Practice
    15:08
  • The Evolution of Psychological Thinking (Article)
    06:58
  • Martin Buber: The Philosophy of Dialogue
    13:38
  • Humanism: Six Conditions for Therapeutic Change (Expanded) Part 1
    13:32
  • Humanism: Six Conditions for Therapeutic Change (Expanded) Part 2
    12:45
  • Six Conditions for Therapeutic Change (Article)
    03:58
  • Humanism: The Psychology of Abraham Maslow (Part 1)
    15:28
  • Humanism: The Psychology of Abraham Maslow (Part 2)
    16:39
  • A Look Into Humanistic Psychology (Article)
    03:52
  • Demonstration: A Values Based Discussion
    19:24
  • Psychoanalysis: Transactional Analysis & the 3 Ego States
    19:01
  • Psychoanalysis: Ego States Discussion and Demonstration
    19:55
  • Psychoanalysis: Ego States Demonstration Deconstruction
    09:07
  • The Karpman Drama Triangle (Article)
    03:59
  • Transference, Counter Transference & Parallel Process
    14:23
  • Transference and Counter Transference (Article)
    05:40
  • Phenomenology: Innacurate Perceptions & Bee Stings
    19:55
  • The Six Stage Cycle of Change (Part 1)
    15:16
  • The Six Stage Cycle of Change (Part 2)
    11:10
  • The Six Stage Process of Change (Article)
    06:10
  • General Awareness: Dependency & Co-Dependency (Part 1)
    16:35
  • General Awareness: Dependency & Co-Dependency (Part 2)
    09:32
  • Ontology: The Source of Human Identity (Part 1)
    16:05
  • Ontology: The Source of Human Identity (Part 2)
    12:22
  • Introducing Behaviourism: Calibrating on Behaviour
    19:24
  • Behaviourism: Classical Conditioning (Article)
    03:32
  • Behaviourism: Operant Conditioning (Article)
    04:36
  • How Theory Can Inform Counselling Practice (Demonstration)
    17:31
  • Behaviourism: Demonstration Deconstruction
    14:13
  • Cognitive Behavioural: Self Awareness Questions (Part 1)
    14:55
  • Cognitive Behavioural: Self Awareness Questions (Part 2)
    13:39
  • The CBT Thought Investigation Model
    18:24
  • Cognitive Dissonance (Article)
    05:44
  • The Thought Investigation Model Demonstration
    19:55
  • The CBT Human Experiential Model (Basic Model)
    19:57
  • The CBT Human Experiential Model (Advanced Model) Part 1
    11:58
  • The CBT Human Experiential Model (Advanced Model) Part 2
    12:59
  • The ABC's of Cognitive Interpretation
    18:31
  • The Disputation of Innacurate Beliefs
    11:02
  • The Disputation of Innacurate Beliefs (Demonstration)
    18:00
  • Cognitive Distortions & Patterns of Unhelpful Thinking (Part 1)
    20:00
  • Cognitive Distortions & Patterns of Unhelpful Thinking (Part 2)
    16:29
  • Mental Filtering and Cognitive Distortions (Article)
    05:54
  • The Natural Order of Human Emotion & Section Wrap-Up
    19:58

  • Introducing Counselling Skills & The 3 Phase Model
    16:07
  • The Gerard Egan 3 Step Counselling Model (Article)
    06:17
  • The 10 Stage Counsellee Experience (Part 1)
    13:08
  • The 10 Stage Counsellee Experience (Part 2)
    10:41
  • Empathy as a Work Practice (Article)
    06:46
  • Phase 1: Relationship Building Skills & Exploration
    19:27
  • Phase 1: Demonstration & Deconstruction (Part 1)
    13:11
  • Phase 1: Demonstration & Deconstruction (Part 2)
    09:07
  • Phase 1: Relationship Building Skills Advanced
    12:47
  • Healthy Goal Focussed Communications (Article)
    05:08
  • The Conversational Chunking Framework
    11:07
  • The Conversational Chunking Framework Demonstration
    15:18
  • The Hierarchy of Ideas: Chunking Up & Down (Article)
    03:25
  • Considering Silence: Self Reflection Exercise
    11:00
  • Self Reflection Exercise: Putting You On the Spot
    10:19
  • Empathic Relatability Exercise: Putting You On the Spot (Again)
    09:12
  • Starting Healthy Discussions: Icebreakers
    19:57
  • Starting Healthy Discussions: Demonstration
    09:46
  • Basic Counselling Skills (Article)
    04:12
  • Exploration Phase 1: Demonstration Session (Part 1)
    19:44
  • Exploration Phase 1: Demonstration Session (Part 2)
    19:16
  • Exploration Phase 1: Demonstration Deconstruction
    07:38
  • Alfred Adler: The Purpose of Skills in Therapy (Part 1)
    12:51
  • Alfred Adler: The Purpose of Skills in Therapy (Part 2)
    09:03
  • Phase 2: Broadening Perspective Counselling Skills (Part 1)
    13:35
  • Phase 2: Broadening Perspective Counselling Skills (Part 2)
    16:56
  • An Appreciation of Open & Closed Questions
    14:17
  • A Discussion About Open & Closed Questions
    17:48
  • Socratic Questioning for Empathic Confrontation
    09:20
  • Socratic Questioning for Empathic Confrontation Demonstration (Part 1)
    19:19
  • Socratic Questioning for Empathic Confrontation Demonstration (Part 2)
    19:56
  • Demonstration Deconstruction & Analysis
    16:02
  • Revisiting the LCB 'Inside-Out' Model
    07:33
  • The Phase 2 LCB Model Demonstration (Part 1)
    17:49
  • The Phase 2 LCB Model Demonstration (Part 2)
    16:06
  • The Phase 2 LCB Model Demonstration (Part 3)
    14:30
  • LCB Model Demonstration Deconstruction
    13:02
  • The Fundamental Levels of Listening
    18:26
  • Listening For: The Difference that Makes a Difference (Part 1)
    16:30
  • A Closer Look at Immediacy (Article)
    04:09
  • Listening For: The Difference that Makes a Difference (Part 2)
    08:12
  • Self Reflection Exercise: Listen and Learn
    05:35
  • Phase 3: The 5 Reflection Questions for Goal Setting
    20:43
  • Phase 3 Goal Setting Questions: Demonstration Session (Part 1)
    17:44
  • Phase 3 Goal Setting Questions: Demonstration Session (Part 2)
    17:41
  • Future Planning Questions: Self Reflection Exercise
    07:47
  • Phase 3: Choosing an Accountability Partner to Support Change
    10:05
  • Client Evaluations, Endings & End of Section 5 Wrap-Up
    19:43

  • Introducing the Demonstration Section
    05:31
  • Preview11:00
  • The Becca Sessions: Phase 1 Demonstration - Session 1 - Part 1
    14:24
  • The Becca Sessions: Phase 1 Demonstration - Session 1 - Part 2
    15:54
  • The Becca Sessions: Phase 1 Demonstration - Session 1 - Part 3
    12:02
  • The Becca Sessions: Phase 1 Demonstration - Session 1 - Part 4
    13:18
  • The Becca Sessions: Phase 1 Demonstration Deconstruction
    11:25
  • The Becca Sessions: Phase 2 Demonstration - Session 2 - Part 1
    08:28
  • The Becca Sessions: Phase 2 Demonstration - Session 2 - Part 2
    11:54
  • The Becca Sessions: Phase 2 Demonstration - Session 2 - Part 3
    13:51
  • The Becca Sessions: Phase 2 Demonstration - Session 2 - Part 4
    12:50
  • The Becca Sessions: Phase 2 Demonstration Deconstruction
    08:07
  • The Becca Sessions: Phase 3 Demonstration - Session 3 - Part 1
    13:15
  • The Becca Sessions: Phase 3 Demonstration - Session 3 - Part 2
    16:52
  • The Becca Sessions: Phase 3 Demonstration - Session 3 - Part 3
    10:50
  • The Becca Sessions: Phase 3 Demonstration - Session 3 - Part 4
    10:52
  • The Becca Sessions: Phase 3 Demonstration Deconstruction
    07:37
  • The Laurie Sessions: Phase 1 Demonstration - Session 1 - Part 1
    17:14
  • The Laurie Sessions: Phase 1 Demonstration - Session 1 - Part 2
    15:12
  • The Laurie Sessions: Phase 1 Demonstration - Session 1 - Part 3
    16:52
  • The Laurie Sessions: Phase 1 Demonstration - Session 1 - Part 4
    11:44
  • The Laurie Sessions: Phase 1 Demonstration Deconstruction
    09:42
  • The Laurie Sessions: Phase 2 Demonstration - Session 2 - Part 1
    16:45
  • The Laurie Sessions: Phase 2 Demonstration - Session 2 - Part 2
    15:03
  • The Laurie Sessions: Phase 2 Demonstration - Session 2 - Part 3
    14:09
  • The Laurie Sessions: Phase 2 Demonstration - Session 2 - Part 4
    13:24
  • The Laurie Sessions: Phase 2 Demonstration Deconstruction
    06:27
  • The Laurie Sessions: Phase 3 Demonstration - Session 3 - Part 1
    15:07
  • The Laurie Sessions: Phase 3 Demonstration - Session 3 - Part 2
    14:05
  • The Laurie Sessions: Phase 3 Demonstration - Session 3 - Part 3
    19:31
  • The Laurie Sessions: Phase 3 Demo - Session 3 - Part 4
    11:44
  • The Laurie Sessions: Phase 3 Demo Deconstruction
    08:54
  • End of Demonstration Section Summary & Wrap up
    11:20

  • Essential Elements of Professional Practice
    10:46
  • How to Build an Empowering Counselling Practice (Article)
    04:56
  • Client Confidentiality (Article & Link to Further Research)
    02:03
  • Recommended Reading List
    12:57
  • End of Course Summary & Closing Thoughts
    11:01
  • DOWNLOAD YOUR CERTIFICATE HERE
    01:32

Instructors

Kain Ramsay
Psychology Instructor & #1 International Bestselling Author
Kain Ramsay
  • 4.5 Instructor Rating
  • 118,170 Reviews
  • 496,187 Students
  • 33 Courses

Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.

As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.

With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.

His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.

Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.

In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.

In 2018, Kain co-founded and launched Achology, a revolutionary new approach to online learning. Enthused by driving improved transparency, Kain, and a team of technical experts, founded an intuitive E-Learning system to cultivate learning and expert competency among a global community of certified mentors, innovators, influencers, coaches, and thought-leaders.

The Academy of modern applied psychology serves as a revolutionary e-learning platform that furthers personal growth and professional development in a collaborative learning environment without the obligation for members to travel or pay extravagant study fees. Within the Achology framework, The Academy of Modern Applied Psychology is the first learning academy of its kind. This Academy is backed by some of the most influential figures in the field of applied psychology, including Gerard Egan, Ph.D., author of The Skilled Helper.

By bringing these transformational psychological principles within reach of anyone wanting to learn them, Kain has changed today's educational landscape and levelled the playing field, enabling individuals and impact-makers access to the working strategies and insights required to enhance their intrinsic value and create a more far-reaching impact in today's modern world.

Drawing from real-life experience, Kain's approach to teaching carries a personal philosophy which has inspired over half a million people across the globe to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.

Achology Ltd
The Academy of Modern Applied Psychology
Achology Ltd
  • 4.5 Instructor Rating
  • 101,713 Reviews
  • 395,652 Students
  • 12 Courses

Achology is the Academy of Modern Applied Psychology and is dedicated to the principle that all people with a desire to transform the lives of others should have opportunity to fulfil their highest potential. And this is best achieved through establishing a community of the like-minded.

The study of psychology can be traced back to the ancient Greeks in the west, the early buddhists in the east and has been essential to the development of many contemporary disciplines, including counselling, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), mindfulness, life coaching, philosophy, anthropology, and sociology.

Achology has created an exciting new path and is radically changing the way psychologically-based training is delivered. Our primary goal is to offer the community, environment and tools, by which you can  develop the essential competencies, real-world education and a depth of understanding that will lead you to success in your future chosen career.

For many years, an industry (that should be) motivated by individual growth, healing lives and personal transformation, has locked out vast numbers of people hungry to learn, due to prohibitively high training fees. These days are gone. Achology has finally torn down these cost barriers.

The Academy of Modern Applied Psychology hosts a vibrant community of multi-disciplinary practitioners (in training and practice), that offers unrivalled, affordable learning opportunity. Through an industry changing partnership with Udemy, finally, everyone can have access to life-transforming trainings.

With its unique peer-based practice opportunities, Achology also offers a pragmatic, experience-based system of accreditation for those wanting to pursue a future career or self-employment, as well as certification for each of its individual courses.

Join the revolution, make the world a better place, yourself a better person and begin training to become an Achologist today.





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