
Explore the three doshas: vata, pitta, kapha, derived from the five elements, and how they regulate balance for structure, transformation and movement in the body.
Explore the fire principle, including digestive fire and 12 metabolic fires, and how balanced agni supports energy, nutrient conversion, and relates to metabolic syndrome.
Learn a daily pranayama routine featuring kapalabhati and nadi shodhana (alternate nostril breathing) to calm the mind, balance physiology, and boost immunity in 15 to 20 minutes.
Learn how sutra neti uses a thread to cleanse the nasal cavity, remove blockages, and support pranayama, with mindful, gradual practice under guided supervision and safety precautions.
Welcome to our Online Ayurveda Course. This is a certified course, and you will receive a certificate upon completing this course to qualify for Continuing Education hours for Yoga Alliance (25 hours YACEP).
Ayurveda, India's subcontinent ancient healing and wellness system, still continues to be a marvel. A solid understanding of Ayurveda can help you live a better, more balanced, and more productive life.
Master the fundamentals of Ayurveda, the science of life with our online course. If you are a beginner in the world of Ayurveda, this course will give you all the fundamentals.
Online Ayurveda Course includes :
Introduction to Ayurveda
Pancha Maha Bhootas (Five elements) and their qualities
Tridoshas viz. Vata, Pitaa and Kapha
Doshas and their physical and psychological properties
Ayurvedic Body Type
Agni - Fire principle
How to balance Vatta dosha
How to balance Pitta dosha
How to balance Kapha dosha
Jal Neti (Nasal cleansing with saline water)
Sutra Neti (Cleaning the nose with thread)
Pranayama Techniques (Breathing Techniques)
Yoga classes to improve mobility, strength, and flexibility
Who can join this course?
Anyone Can Join This Course
Those who want to be an internationally certified
How the training works
The course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 25hrs.