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One Minute Meditation
889 students
One Minute Meditation
Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime..
Created byJames Chiello
Last updated 6/2016
English
What you'll learn
- Use this powerful meditation practice to destress and get present in any situation in less than a minute. You will also learn the traditional version of this technique that can be used as a longer, deeper meditation practice, when you have time.
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Course content
6 sections • 17 lectures • 29m total length
Requirements
- You will need a comfortable place to begin your meditation practice and a willingness to change.
Description
In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute.
This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency.
This course contains:
- About 30 Minutes of Video Instruction
- Written Instruction (downloadable)
- Downloadable Cheat Sheet
- Downloadable Meditation Calendar
Who this course is for:
- This course delivers a powerful meditation for beginning meditators who want a simple-to-use technique for daily practice. It's also for people who feel stressed on a regular basis and need an efficient technique to help them destress and get present in less than a minute, in any situation. This course is not for advanced meditators or people who have a working stress management program.