The Open Mind Meditation Program

Sahanaja presents an evidence-based thoughtless awareness technique in the open mind meditation program. Breathing and guided chakra visualization from root to crown aligns meridian points and awakens inner energy.

Practice Sahaja 2 meditation with a mother Kundalini guided sequence, using breath and hand placements from heart to crown to awaken inner awareness.

Guide learners through an open mind mindfulness meditation that builds self-awareness, compassionate listening, and a full body scan from head to toe to cultivate presence.

Practice shamatha meditation to cultivate tranquility through guided breath work, nasal breathing, and a three-part rhythm of inhale, hold, and exhale for focused mind awareness.

Master the seven-point posture and refine breath work in shamatha meditation, staying present with the breath, the space between breaths, and the breath dissolving into the environment.

Practice zazen meditation with counting the breath to calm the mind and improve focus. The session guides posture, nasal breathing, and abdominal engagement for anxiety relief and sleep.

Practice zazen breath counting to cultivate calmness and concentration in this guided meditation. Learn to count after exhale, notice the space between breaths, and maintain gentle posture and nonjudgmental focus.

Practice mindfulness by anchoring awareness to the present moment. Learn simple breath and body observation to strengthen the prefrontal cortex and reduce stress.

discover the fundamentals of qigong through seated meditation, mindful breathing, and energy cultivation as you align posture, breath, and awareness to channel positively charged energy through your body.

Guide leads a seated qigong meditation with lao gong palms at the heart, breath work, and chi energy flowing through the heart, throat, mind's eye, and crown.

Explore the evidence-based transcendental meditation technique, a mantra-based practice that boosts self-awareness and reduces stress, using a 20-minute morning and 20-minute evening routine with the universe-frequency mantra.

Explore transcendental meditation in this second session, using your age-specific mantra with the universal vibration to cultivate calm. Practice a seated posture, nasal breathing, and silent mantra with three breaths.

Practice guided open mind meditation by drafting a two-to-three item grateful list, attaching positive emotion to each to recalibrate the prefrontal cortex and anchor your breath with the mind's eye.

Practice mindfulness meditation to anchor attention in the present moment. Observe thoughts nonjudgmentally and use breath and body-scan to connect with internal and external experiences.

Anchor your awareness in the present moment through guided breathing, body scan, and sensory observation, cultivating mindful attention, bird's-eye perspective, and calm in daily life.