OM mantra - The First 7 Steps to Create your New Life

First you need to learn to say OM and deepen your saying so that you are behind the word. Saying it as word, saying it inside your mouth, saying it from your throat and saying it from the bottom of your spine ( your first chakra - energy center.

This teaches you to be behind your words and also behind OM. You learn to be the energy of OM and the energy of your words.

Repeat this practice until you feel from inside that you are ready to take the next step.

You can use the Q&A to share your experiences and ask help if you need!

Saying OM with a hand gesture gives the expression more depht. You learn to be behind it with your whole body and mind.

You begin to be the energy of OM more deeply as you begin to be behind your words. Your understanding of how to create using words which come from deep inside.

You can also do both practices from this lesson after each other when you proceed on your practice.

Repeat this practice until you feel from inside that you are ready to take the next step.

You can use the Q&A to share your experiences and ask help if you need!

In this practice you learn to repeat OM mantra so that you are behind it. You learn to produce the sound waves in a creative way.

The sound waves of OM create with the frequencies you produce by your chanting. You begin to be same as the mantra and begin to vibrate with it.

By focusing between your eyebrows and keeping your eyes lightly closed your energy starts to lift up from your first chakra (energy center) towards your midbrain.

Your ability to create with the mantra OM will increase by using this practice.

Continue this practice until you feel ready to take the next step.

You can use the Q&A  to share your experiences and ask help if you need!

Breaking the mantra to letters gives you better understanding of OM. Both letters are different, sound is different and so is the energy.

Chanting each letter alone and combining them back together gives you deeper experience of the mantra. Mantra chanting is a practical method to learn. You practice, you learn and this way you begin to understand more about the creative energy of the mantra. The mantra begins to teach you - it begins to initiate you.

This simple but effective step is important so spend time with it and continue to the next when you feel ready.

You can use the Q&A to share your experiences and ask help if you need!

In this phase you can also repeat the Steps 1, 2 and 3 after each other as one practice to deepen your learning!

In this practice we chant OM mantra 27 times to be able to get more repetions. We chant it slowly but quite strongly to give it more strength and vibrational effect.

Focus between your eyebrows and eyes lightly close. Sense and feel the vibrations of the OM mantra. The vibrations of the sound waves create.

Doing this practice regularly you begin to be same as the sound wave, you begin to be same as OM. After chanting you can still keep your eyes lightly closed and enjoy the energy you just created. Just be there silent.

Do this practice daily as long as you feel that you are ready to take the next step. This practice prepares you to chant the mantra 108 times not just mechanically but being behind every chant you do.

You can always repeat the earlier steps because every step supports the next one.

You can use the Q&A to share your experiences and ask help if you need!

Enjoy your practice.

In this practice we go further and will chant 108 times or if you do it without this video you can chant 5 - 10 minutes.

We do this practice quite slowly because it’s quite a long time to chant at first. This prevents the chanting to go to only mechanical repetition and you can be behind every OM.

Focus is between your eyebrows and eyes lightly closed so that your mind won’t wander around the environment. If there is a need to do it eyes open get a steady target to your sight. After chanting give yourself time enjoy the energy and be same as OM.

To count 108 times you can use a Mala with 54 or 108 beans and chant one bead at the time. There are also counter apps to your phone. Or use a timer and set it up to 5 - 10 minute. And of course use this video ( it’s downloadable) and chant with me. It’s also downloadable as audio.

This will be your main practice and you can still go to earlier steps they all support this. You learn to chant effortlessly so don’t force yourself. Feel free to practice this also alone to find your own easy effortless rhythm.

You can proceed to next lecture when you feel you are ready.

You can use the Q&A to share your experiences and ask help if you need!

Welcome to the step 6: OM Heart Meditation. In this meditation you learn to open your heart chakra (energy center) to the Universe.

Put your fingertips in the middle of your chest bone, close your eyes lightly and first focus between your eyebrows.

Start chanting OM with me. Let the OM begin to vibrate inside your heart chakra. This begins to open it. Your emonational needs to your life comes from this energy center.

Do this practice daily with OM x 108 practice as part of your daily commitment to be able to build your new life with OM - the UNIVERSE.

There is downloadable audio of the meditation. You can practice with it and when doing alone set a time limit. From 5 to 10 minutes is enough this a powerful practice.

This helps you to be able to set your goal(s) to your new life in the next and last step of this program.

Continue to last step when you feel ready.

You can use the Q&A to share your experiences and ask help if you need!

Set a goal you want to manifest to your life. Chant Om 108 times daily at least once a day.

Say your goal aloud before chanting and keep the vibrations of the sound waves same as your goal present in your life in the moment now. As already manifested.

After chanting you can ask your goal to your life as a short prayer to the Universe.

Your best goals come from your heart chakra - the center of your positive emotions and when you are behind your goals from your first chakra - the root of your life, the source of your life energy.

During your creation you also become aware from the obstacles and negativities which have prevented you to achieve your dream life. Chant them away! The time when you begin to manifest goal is always individual.

Practice this at least 30 days with commitment and trust. You can do it longer if you want and need. And let it happen.

With this practice your life will change emotionally, spiritually and materially.

You can use Q&A to get help and share your experiences.

You can use this always when you want to create important goals to your life. ENJOY YOUR MANIFESTATION.

A message from Love of Light - Goddess Parvati. Watch and Learn and Understand.

Fill yourself with Ganesha's energy with this meditation.

More meditations can be found from:

Bandcamp: https://lightoflion.bandcamp.com/music

SoundCloud: https://on.soundcloud.com/RTnEk

Start and continue your year 2025 with Us. Goddesses.

Thank you for being part of this meditation course and there will be more in the areas of wealth - health -relationships or you can say LIFE.

There are other mantras too which are more specified in the different areas of your life. When you need help using them you can turn on me. I am here in this world to help you.

When you need personal guidance you can get it from me. I provide one to one and group online guidance/energy healing sessions and you can find my services here:

LightofLion site:

https://lightoflionservice.weebly.com/

LightofLion Facebook page:

https://www.facebook.com/lightoflion

LightofLion Online Courses:

https://lightoflion.newzenler.com/

https://course.freshlearn.com/catalog/358109

Email: lightoflion7@gmail.com

ENJOY YOUR NEW LIFE?❤️?