OM Heart Meditation

You can keep your eyes closed and focus between your eyebrows or open and focus to a spot.

It’s good to start your other chanting or meditation practice with this mantra to get Ganesha’s protection and remove obstacles.

You can also chant Gum mantra to Ganesha 54 or 108 times and if you have not enough time to even 27 then 9 times.

You can chant with using this video or audio download. When you chant alone try to find easy rhythm and chant it from the bottom of spine up to your head.

Ganesha will begin to teach when you get familiar to the mantra.

Use Q&A to ask help and share your experiences.

This lesson is from my Online Course OM Mantra - The First 7 Steps to Create your New Life. When you want to learn to manifest your goals using OM mantra this is definitely your CHOICE.

https://lightoflion.thinkific.com/courses/om-mantra-the-first-7-steps-to-create-your-new-life-1

In this practice we will chant 108 times or if you do it without this video you can chant 5 - 10 minutes.

We do this practice quite slowly because it’s quite a long time to chant at first. This prevents the chanting to go to only mechanical repetition and you can be behind every OM.

Focus is between your eyebrows and eyes lightly closed so that your mind won’t wander around the environment. If there is a need to do it eyes open get a steady target to your sight. After chanting give yourself time enjoy the energy and be same as OM.

To count 108 times you can use a Mala with 54 or 108 beans and chant one bead at the time. There are also counter apps to your phone. Or use a timer and set it up to 5 - 10 minute. And of course use this video ( it’s downloadable) and chant with me. It’s also downloadable as audio.

You learn to chant effortlessly so don’t force yourself. Feel free to practice this also alone to find your own easy effortless rhythm.

You can use the Q&A to share your experiences and ask help if you need!

OM Heart Meditation: In this meditation you learn to open your heart chakra (energy center) to the Universe.

The video I use is from the course: OM mantra - The First 7 Steps to Create your New Life.

​https://www.udemy.com/course/om-mantra-the-first-7-steps-to-create-your-new-life/?src=sac&kw=Om+mantra+the+first

Put your fingertips in the middle of your chest bone, close your eyes lightly and first focus between your eyebrows.

Start chanting OM with me. Let the OM begin to vibrate inside your heart chakra. This begins to open it. Your emonational needs to your life comes from this energy center.

In this video practice we chant 27 times a wider and stronger OM and when you do this alone you can do it for example 5 minutes and choose how strongly you use OM.

There is a downloadable audio.

Use Q&A to get help and share your experiences.

You can do this practice daily and remember not to force yourself. First you can use this video and when you learn it do it by yourself.

Use this mantra to connect with Lakshmi the Goddess of Wealth

and will help you to manifest your goal and create your dream life.

This video is downloadable.

Use Q&A to ask help and share your experiences.

Use this mantra to connect with Narasimha the Lion headed God to get protection and beauty to your life.

There is a downloadable audio.

Use Q&A to ask help and share your experiences.

A message from Love of Light - Goddess Parvati. Watch and Learn and Understand.

Fill yourself with Ganesha's energy with this meditation.

More meditations can be found from:

Bandcamp: https://lightoflion.bandcamp.com/music

SoundCloud: https://on.soundcloud.com/RTnEk

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