Okinawa uechiryūkarate-dō Takayasu Takemi-cho dai 3-kan

Karada o kyokugen made kōka sa seru hotei undō to sono ōyō, futari no aite ni taisuru waza.

Hōjō kumomichi wa Kamiji-ryū no mottomojūyōna kunren-hō no hitotsudesu. Sanchindachi no shisei de kurihiroge rareru kare no bōgyo to kōgeki no tekunikku wa tasaidesu.
Sarani, kono hōhōde wa, torēningu suru jikan o jiyū ni kimeru koto ga dekimasu.
Shitagatte, hōjō kumomichi o renshū suru to, watashitachi no ryūha tokuyū no kazuōku no bōgyo to kōgeki no tekunikku o shūtoku suru koto ni narimasu.
Sarani, yori hayaku, yori kaifuku-ryoku ga ari, yori nebaridzuyoku naru koto o manabimasu. Mochiron, kyōsō-jō no rīdāshippu mo kōjō shimasu.
Kono dōgade wa, Hojoundo no subete no apurikēshon o shōsai ni shōkai shimasu.
Chinamini, hoka no ekusasaizu mo shōkai sa rete imasu. Gurippu, chūbu, tenisubōru nado no buttai o shiyō suru tokushu-sei ga tokuchō no mono mo arimasu.
Anata no okage de, bōgyo-ryoku o kōjō sa seru koto ga dekimasu.
Ippō,`dan yakusokukumite de kakunin-kai' no renshū wa, ude to jōhanshin no kinryoku o kyōka suru no ni yakudachimasu.

2-Ri no aite ni taisuru goshin-jutsu mo teian shimasu. Soshite watashi wa `karada no kyokugen no kōka' o jitsuen shi, watashi yori 30 kg mo omoi seito no hitori no kōgeki ni mi o sarashimasu.
Kare wa zenryoku de watashi no sune, futomomo, zenwan, ude ​​, mune, fukubu, haikin, senaka, hiza, soshite aita te o tsuki to keri de tatakimasu.

Miru hito wa kitto kono saigo no pafōmansu ni odorokasa rerudeshou...