
Explore Hoion-do training in Vietnamese Ryo Karate-do, with defense-focused drills using springs, tennis balls, air chambers, and partnerless and partner-based routines that toughen the body through controlled impact.
Hojundo is one of the basic training methods of Uechi-Ryu, teaching defense and attack from the Chan-Shin-Daiji position and allowing flexible training duration to develop velocity and resistance.
Discover the various Feyondo applications and how, in sequence with techniques, you apply them in defense or attack, with demonstrations of sequences leading to other techniques.
Strengthen the arms and upper body with spring handle exercises that develop defenses and wrist strength, emphasizing squeezes after each plug, controlled repetitions, and selecting appropriate handles to maintain velocity.
Train strengthening exercises using air chambers from bicycles (two chambers, beginners start with one) or from a car cut in two to master defense techniques through focused practice.
Strengthen wrists and fingers with tennis ball exercises to enhance tsukami defense and deliver more effective Nukite fingertip strikes.
practice Dan Yakusoku Kumite in Kenyukai with serious, fast attacks as if in real combat, demonstrated by the Kenyukai Self-Defense Forces.
Strengthen natural muscular training with a partner without any material, by performing bodyweight exercises such as bent knees, push-ups, and abdominals to build supple, resistant muscles and neck safety.
Develop efficient techniques against two opponents by delivering one decisive blow while building a resilient body, confidence, and velocity to observe and counter attacks.
Explore extreme body toughening in Okinawa Uechi-Ryu Karate-Do, noting its violent methods, the decades of preparation required, and a clear warning not to imitate.
I present the Hoyundo basic training with hands, springs, tubes, and tennis balls to strengthen the upper body and defense, and discuss Uechi-ryu origins, toughening, and the defense-attack unity.
Explore credits in the Okinawa Uechi-Ryu Karate-Do course through musical cues, highlighting rhythm, sequence, and progression.
Extreme Strengthening of the Body Hojoundo and its applications Techniques against two opponents.
Hojoundô is one of the fundamental training methods of Uechi-Ryu.
Its defense and offense techniques performed in the Sanchin-dachi posture have many variations.
Besides, this method allows you to freely set your personal training time.
This is the reason why, by practicing Hojoundô, one can master many defense and offense techniques peculiar to our school.
Hojoundô also allows to gain more speed, more resistance and to develop perseverance.
The performance in competition will naturally improve.
In this film, I show you in detail every possible application of Hojoundô.
Besides, other exercises are also presented, among which some originally used objects, such as a grip, an inner tube, and tennis balls.
They improve the ability to defend oneself.
As far as the “Dan-Yakusoku-kumite of kentyukaï” is concerned, it is an exercise that helps enhancing the muscular strength of the arms and of the torso.
I also show self defense techniques against two attackers...
Finally, I demonstrate the “extreme strengthening of the body”.
I let myself be attacked by one of my students whose weight is 65 pounds superior to mine: he hits me with full force with tsukis and keris on the shinbone, on the thighs, on the forearms, on the chest, on the abdomen, on the dorsal muscles, on the back, on the knees and on the open hand.
This ultimate demonstration will stun anyone.