
Explore the vitality of oil and its health benefits, including omega-3 and omega-6 differences and oil massage for thermoregulation, stress relief, and longevity.
Discover why omega-6 oils can harm health by highlighting quality, packaging, and labeling issues, and learn to choose pure, organic oils to prevent obesity and heart risks.
Explore how omega-3 oil supports heart health, obesity management, cognitive function, and mood, with guidance on omega-3 rich foods and avoiding omega-6 and refined oils.
Explore essential oils' benefits for vision, circulation, heart health, mood, memory, and skin health, including collagen support and cartilage protection.
Discover the oil bath benefits for thermoregulation, hair health, and scalp moisture, with stepwise application from legs to head and oil options like coconut, ginger, and lemon.
Experience accelerated tissue healing, reduced muscle tension, improved sleep, and enhanced blood circulation through professional oil massage. Boost immune function, mental alertness, lymphatic flow, stress relief, and skin health.
Recap omega three benefits over omega six for joint recovery, arthritis prevention, mental stability, and well-being; apply oil after bath on the navel and fingertips to support thermoregulation.
About This Master Class:
This course teaches students about the importance of using oil in a regular cooking, oil bath, oil massage and its importance. Also discussed the good and bad benefits of omega-3, omega six fatty acids and oil. Talks in detail about all the different benefits of oil and what are the essential oils that are able to help us in relieving stress in maintaining good skin tones and giving a lot of health benefits etc to us.
Benefit of the Master Class:
Students will learn about the importance of using oil and what is the difference between omega-3 and omega six oil in real time usage.
Suggested some vegetables and non-veg items for showcasing omega-3 content and how we are able to enhance our health in terms of cardiac health, joints and bones health, mental stability and reducing cognitive fatigue.
Why oil extracted from the food and equipment is really healthy and organic compared to the machine is the process which is using steel and plastics.
Also teaches about the importance of coil bath and how to do it, how to have a small oil tip for applying in our body parts in order to maintain a thermal regulation system to keep our temperatures normal.
What are the different benefits of essential oils and how it improves the skin tone and texture, relieves stress and improves mood and concentration and also helps relieve a lot of injuries and muscle tissue tears and repairs and rehabilitate the person's well-being.
How oil massage is able to help people recover from big stresses and how it is very helpful for the entire body and how it needs to be done often not to get a proper professional therapist for it.