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2020-12-11 05:09:27
30-Day Money-Back Guarantee

This course includes:

  • 5.5 hours on-demand video
  • 3 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Personal Development Career Development Chair Yoga

Office Yoga

Yoga is for everyone!
Rating: 4.5 out of 54.5 (5 ratings)
35 students
Created by Stacie Dooreck
Last updated 12/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Stress reduction at work
  • Yoga poses at your desk
  • Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
  • Simple meditations for clarity and calmness
  • Short yoga breaks for work day balance
  • Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)

Requirements

  • Everyone can practice Chair Yoga (at home or work, or while traveling).

Description

Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

  • Chair Yoga seated poses

  • 5-10 min Office Yoga videos

  • Seated and standing pose Office Yoga videos

  • Standing yoga break at your desk (8 min)

  • Walking and Gazing Meditations

  • Guided relaxation video (4 and 20 min videos)

  • 5 and 30 min guided meditation videos

  • 10 min Chair Yoga on a bench, for lunch break

  • Vegan recipes for healthy lunch ideas

  • Bonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)

  • PDF downloads

  • Course Instructor is Stacie Dooreck

    • Author SunLight Chair Yoga books and Bay Area Office yoga instructor

    • Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CA

    • Stress Management Specialist for Ornish Heart Disease Reversal Programs

    • Featured on CBS News, KQED, SF & LA Yoga Magazine

    • Creator and instructor for SunLight Chair Yoga teacher trainings online

Who this course is for:

  • Everyone! Specially good for those at your desk or day.
  • Also useful for those that travel (Chair Yoga on airplanes!).
  • Chair Yoga is helpful for those that work from home too!
  • Office Yoga can help everyone improve energy, flexibility, balance and strength.

Course content

7 sections • 32 lectures • 5h 37m total length

  • Preview01:32
  • Preview05:45
  • Preview01:26
  • Preview01:27
  • The Five Points of Yoga: Yoga Lifestyle for Healthy Living
    13:17

  • 5 min Office Yoga break (Chair Yoga)
    06:04
  • Seated & Standing Poses at your Desk (5 min)
    05:48
  • Office Yoga 10 min
    09:32
  • Chair Yoga on Lunch Break: On a Bench, 10 min
    09:55
  • Yoga on a Bench at Lunch break: 2 min video
    02:32
  • Shoulder Shrugs: Let it go!
    01:49
  • 30 min Chair Yoga class (lunch hour break!)- from a Cable TV Episode
    30:26
  • 15 Min Yoga Break for your Home Office
    14:59

  • 8 min Standing Office Yoga Break
    08:13
  • Office Yoga (seated and standing) 10 min
    10:50
  • Standing Yoga Break, 3 min
    03:05
  • Benefits of Relaxation
    02:19
  • Chair Yoga 12 m Seated & Standing Poses
    12:21

  • 30 min Lunch Hour Yoga class (for a private space or home office)
    31:18

  • Benefits of Relaxation
    02:19
  • Guided Relaxation Break (4 min video)
    03:54
  • Guided Relaxation 10 min (lying down, or in a chair)
    11:22
  • 20 min Guided Relaxation
    20:28

  • Guided Concentration Exercise (Gazing Meditation)
    07:11
  • Guided Meditation, 30 minutes
    31:08
  • Walking Meditation instructional Video, 4 minutes
    04:31
  • Meditate Daily
    1 question
  • Preview10:41
  • 20 Min Meditation and Calming Breath (15 min in silence)
    20:41

  • Vegan Recipes PDF
    00:37
  • Preview03:22
  • 20 min Gentle Yoga Video with Ahimsa Reflections
    20:08
  • Hatha & Gentle Yoga: Yoga for Everyone! Floor & Standing Practice *BONUS VIDEO
    28:41

Instructor

Stacie Dooreck
Author and Yoga Instructor: Yoga is for everyone!
Stacie Dooreck
  • 4.4 Instructor Rating
  • 42 Reviews
  • 229 Students
  • 9 Courses

"Stacie is breathing new life in South Florida seniors." -CBS News 

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

About Stacie Dooreck
-Author of SunLight Chair Yoga & Yoga for everyone! books 
-Certified Sivananda Yoga Instructor since 1995
-Kundalini Yoga Certified Yoga Instructor                                            -Iyengar Advanced Studies Program
-Gentle Integral Yoga Certified
-Stress Management Specialist for N. CA Ornish Heart Disease Reversal Program 
-Chair Yoga teacher trainer: online 35 hr course
-“Chair Yoga with Stacie" (Marin TV), cable TV 2019

-Weekly instructor for companies

- Yoga Instructor for an NFL team front office staff (2019-2020)

Stacie has been featured on:
KQED/NPR CA Report Radio, CBS News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA and San Francisco Yoga Magazines, Marin Magazine, Marin Cable TV, Women's World and Alzheimer's Speaks Radio

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