What you'll learn
- Stress reduction at work
- Yoga poses at your desk
- Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
- Simple meditations for clarity and calmness
- Short yoga breaks for work day balance
- Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)
Requirements
- Everyone can practice Chair Yoga (at home or work, or while traveling).
Description
Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:
Chair Yoga seated poses
5-10 min Office Yoga videos
Seated and standing pose Office Yoga videos
Standing yoga break at your desk (8 min)
Walking and Gazing Meditations
Guided relaxation video (4 and 20 min videos)
5 and 30 min guided meditation videos
10 min Chair Yoga on a bench, for lunch break
Vegan recipes for healthy lunch ideas
Bonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)
PDF downloads
Course Instructor is Stacie Dooreck
Author SunLight Chair Yoga books and Bay Area Office yoga instructor
Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CA
Stress Management Specialist for Ornish Heart Disease Reversal Programs
Featured on CBS News, KQED, SF & LA Yoga Magazine
Creator and instructor for SunLight Chair Yoga teacher trainings online
Who this course is for:
- Everyone! Specially good for those at your desk or day.
- Also useful for those that travel (Chair Yoga on airplanes!).
- Chair Yoga is helpful for those that work from home too!
- Office Yoga can help everyone improve energy, flexibility, balance and strength.
Course content
- Preview01:32
- Preview05:45
- Preview01:26
- Preview01:27
- 13:17The Five Points of Yoga: Yoga Lifestyle for Healthy Living
Instructor
![Stacie Dooreck](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 42 Reviews
- 229 Students
- 9 Courses
"Stacie is breathing new life in South Florida seniors." -CBS News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
About Stacie Dooreck
-Author of SunLight Chair Yoga & Yoga for everyone! books
-Certified Sivananda Yoga Instructor since 1995
-Kundalini Yoga Certified Yoga Instructor -Iyengar Advanced Studies Program
-Gentle Integral Yoga Certified
-Stress Management Specialist for N. CA Ornish Heart Disease Reversal Program
-Chair Yoga teacher trainer: online 35 hr course
-“Chair Yoga with Stacie" (Marin TV), cable TV 2019
-Weekly instructor for companies
- Yoga Instructor for an NFL team front office staff (2019-2020)
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA and San Francisco Yoga Magazines, Marin Magazine, Marin Cable TV, Women's World and Alzheimer's Speaks Radio