Ocean Yoga Elements:Yoga for Sports, Wind &Ocean Lovers
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled

Ocean Yoga Elements:Yoga for Sports, Wind &Ocean Lovers

Flowing Yoga basics and the best basic Yoga stretches.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by petra leemhuis
Last updated 12/2017
English
Price: $99.99
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Ocean Yoga Elements contain the most important yoga basics and stretches for water sports practicioners, with a particular focus on kitesurfing, windsurfing and stand-up paddleboarding. No matter if you are enrolled in water sports or not: Draw inspiration from Ocean Yoga Elements for your very own yoga practice!
  • Throughout the course you will learn the best yoga basics and stretches before and after water sports, as well as more than 30 yoga postures (asanas) for inner and outer strength, balance and flexibility.
  • Each sequence is tailored to specific body regions (arms, shoulders, low back, spine, upper back, legs etc.). The series contain more than 20 stretches, which will help you to specifically target tense muscles for more relaxation and ease.
  • The program is rounded up with breathing exercises, as well as various meditation and relaxation techniques. All exercises will help you achieve healthy movement and breathing patterns, while improving your body-mind connection at the same time.
  • Put together your very own, individual yoga sequences by taking advantage of the additional warm-up and cool down programs.
  • Gain basic knowlegde of cutting edge New Anatomy and improve your posture from the inside out by learning about the correct alignment for each asana.
  • Benefit from a wider range of movement on and off the water.
  • Ocean Yoga Elements support you in creating more space, freedom and ease throughout your yoga practice – for a better performance on the water and in your daily life!
Requirements
  • You need a yoga mat or any other stable and slip-proof mat that is neither too thick nor too soft.
  • Keep a yoga block close at hand, if available. Otherwise a thick book or any other object having a similar format will serve well for practice, too.
  • Make sure you have a blanket or cushion next to you.
Description

Benefits of the course:

  • Ocean Yoga Elements contain the most important yoga basics and stretches for water sports practicioners, with a particular focus on kitesurfing, windsurfing and stand-up paddleboarding. No matter if you are enrolled in water sports or not: Draw inspiration from Ocean Yoga Elements for your very own yoga practice!
  • Each sequence is tailored to specific body regions (arms, shoulders, low back, spine, upper back, legs etc.). The series contain more than 20 stretches, which will help you to specifically target tense muscles for more relaxation and ease. 
  • The program is rounded up with breathing exercises, as well as various meditation and relaxation techniques. All exercises will help you achieve healthy movement and breathing patterns, while improving your body-mind connection at the same time.
  • Put together your very own, individual yoga sequences by taking advantage of the additional warm-up and cool down programs.
  • Benefit from a wider range of movement on and off the water.
  • Ocean Yoga Elements support you in creating more space, freedom and ease throughout your yoga practice – for a better performance on the water and in your daily life!


Who this course is for:
  • This course is for new yogis and advanced practitioners alike.
Course content
Expand all 32 lectures 03:04:34
+ Breathing Techniques
4 lectures 13:32
Intro: Golden Flame Breath
00:56
Exercise: Golden Flame Breath
04:42
Intro: Alternate Breathing
01:26
Exercise: Alternate Breathing
06:28
+ Warm Up
3 lectures 16:12
Warm Up 1: Seated Circles
03:47
Warm Up 2: Core Strength
07:51
Warm up 3: Core Boat
04:34
+ Arms, Shoulders & Chest
5 lectures 20:18
Shoulder Circles
03:59
Shoulders & Arms Soft Stretch
04:14
Shoulders & Arms Intense Stretch
04:30
Shoulder & Chest Stretch 2
02:16
+ Front Spine & Back
4 lectures 23:32
Cat - Cow
03:52
Half Locust - Cobra
04:52
Psoas Stretch & Back Relax
10:11
Spinal Twist
04:37
+ Lower Back & Hip Area
2 lectures 13:31
Low Back & Hip Stretch
05:28
Moonwalk Pigeon - Wide Child
08:03
+ Hips & Legs
3 lectures 18:15
Leg ´n Back Stretch
06:40
Legs´til Low Back Deep Hip Stretch
08:19
Hip Stretch, Focus & Balance
03:16
+ Arms, Shoulders, Upper Body & Legs
3 lectures 13:58
Downdog - Warrior 1
04:59
Downdog - Warrior 2
05:59
Standing Sidebent
03:00
+ Cool Down
1 lecture 06:08
Cool Down: Back Relax
06:08