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Obstacle Course Racing 101
Rating: 2.0 out of 5(1 rating)
2 students

Obstacle Course Racing 101

How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z
Created byHowExpert
Last updated 9/2020
English

What you'll learn

  • Obstacle Course Racing 101

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Course content

1 section • 11 lectures • 2h 22m total length

  • Welcome0:17

    Learn how to get fit, have fun, and succeed in obstacle course racing and mud runs from A to Z, with guidance from Niki Hart and narration by Steve Peck.

  • Introduction6:19

    Explore the history and evolution of obstacle course racing from ancient Olympic Games to modern OCR mud runs, and master endurance, grip, balance, camaraderie, and obstacle technique.

  • Part 1 - Mental Training19:04

    Master mental training for obstacle course racing by doing what you will do. Set realistic, meaningful, and specific goals to win personal records and conquer challenges.

  • Part 2 - Endurance Training Tips33:12

    Build a solid cardio base for obstacle course racing by training endurance first with long runs, hills, and mixed aerobic and anaerobic workouts, then incorporate targeted speed work and intervals.

  • Part 3 - Grip strength Training Tips7:04

    Improve grip strength for obstacle racing with fingertip and forearm training, including fingerboard hangs and pinch grips. Carry logs, climb, and swing on playground bars to build functional, whole-hand grip.

  • Part 4 - Weighted-Carry Training Tips11:26

    Master weighted carry training for obstacle course racing with hill drills and practical carries like suitcase, farmer's walk, overhead carry, and bucket carry to strengthen core, back, and grip.

  • Part 5 - Climbing Training Tips5:17

    Master climbing training tips for obstacle course racing by conditioning push and pull muscles, optimizing grip angles, and strengthening the core through targeted exercises and varied wall climbs.

  • Part 6 - Navigating the Obstacles46:59

    Learn techniques for navigating OCR obstacles, from rigs and monkey bars to fire jumps and spear throws, with energy-saving strategies, grip and core training, and obstacle-specific tips.

  • Part 7 - What You Should Know Prior To Race Day11:10

    Choose the right trail running shoes with grip and support, learn gear like gators and gloves, and plan fueling, hydration, and hand and foot care before obstacle course racing.

  • Part 8 -Take Action1:07

    Take action by signing up for a race, holding yourself accountable, and embracing mud, gripping muscles, blisters, bruises, and the bragging rights that come with completing it with a friend.

  • Part 9 - Conclusion1:02

    Try a variety of workouts and training techniques to improve obstacle course racing performance. Identify weaknesses, especially grip strength, and invest more time while enjoying the process and camaraderie.

Requirements

  • Obstacle Course Racing 101

Description

Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge.

Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way.

Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it!

Who this course is for:

  • Obstacle Course Racing 101

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