Here’s What You Can Expect:
In module 1 you will become more awake to who you are, you’ll recognize how your thoughts have been impacting your choices with food, and begin to make some of the most important shifts in your thoughts in order to start changing your actions and transforming how you experience, food, your body, and your life.
In module 2 you will learn unique ways to shift how you eat forever by implementing mindfulness into your eating habits and doing so from the lens of kindness and compassion. Mastery over the mind is first and foremost to achieving greater transformation in life.
In module 3 you’ll shift to become more self-aware and connected to your body. You’ll learn powerful embodiment practices that not only change how you feel in your body, but also have a major impact on how you eat, digest, and burn calories.
In module 4 you will become much more self-aware about what specifically triggers you and certain behaviors. From there, you will learn how to finally take back authority over how you respond to your triggers.
In module 5 you will have a clearer understanding of your cravings and which ones actually serve you and how to use those cravings to help you on this journey to ending emotional eating, binge eating, and overeating.
In module 6 you will discover how willpower is not a factor in ending emotional eating, binge eating, and overeating. Instead, you’ll learn much smarter, long term strategies, and how to let go of the willpower myth once and for all.
In module 7 and you will get to do the awesome work of reclaiming powerful pleasure and celebration in your life as a way to continue to find joy in the journey and receive more sustainable results. You will learn to celebrate each and every success.
The course includes 3 bonus resources and PDF worksheets