Nutrition, lifestyle and the link to your immune system
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled

Nutrition, lifestyle and the link to your immune system

Find out the role of a healthy diet and lifestyle in relation to the immune system
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled
Created by Melanie Rivers
Last updated 3/2020
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Find out the possible link between nutrition, lifestyle choices and how they might benefit your immune system
Requirements
  • No
Description

Would you like to learn more about the link between diet, lifestyle choices and how this may benefit your immune system.

Perhaps you are having treatment for cancer or you have a current lifestyle condition or autoimmune disease and you want to know how food and lifestyle choices can help not only with your immune system, but your health in general.

In this course you will:

1. Find out the key nutrients and foods to include in your diet that are thought to play a role in the health and functioning of your immune system. These are the nutrients and associated foods that you want to include in your daily diet.

2. Find out the types of foods and drinks that may weaken your immune system and that you will want to try and minimise or remove from your daily diet.

3. How to make a balanced, healthy meal that contains a variety of nutrients that may support your overall health and immunity.

4. Find out the best ways to stay hydrated for general health and a happy immune system and what beverages you want to minimise or avoid.

5. Find out what snacks and treats contain those nutrients that seem to benefit the immune system and that are healthier choices compared to processed foods.

6. Learn more about the link between stress, sleep and your immune system as well as some ways to get better sleep and reduce stress.

7. Find out the role that exercise might play in immune function and health. Learn about the benefits of exercise and why regular exercise benefits your health in general.

I am a university qualified nutritionist and one of the areas I specialise in is teaching clients how diet and lifestyle change can improve their general health and wellbeing and improve the body's health and functioning. I am also a trainer and Pilates instructor.

Who this course is for:
  • Those people wanting to improve their general health and the health and functioning of their immune system using nutrition and lifestyle change.
Course content
Expand 8 lectures 01:09:13
+ Course Content
8 lectures 01:09:13

Find out the key nutrients and foods to include in your diet that are thought to play a role in the health and functioning of the immune system. These are the nutrients and associated foods that you want to include in your daily diet.

Preview 12:41

Find out the types of foods and drinks that may weaken your immune system and that you will want to try and minimise or remove from your daily diet.

Preview 10:48

How to make a balanced, healthy meal that contains a variety of nutrients that may support health and immunity.

Preview 08:08

Find out the best ways to stay hydrated for general health and a happy immune system.

Preview 06:24

Find out what snacks and treats contain nutrients that seem to benefit the immune system and healthier choices compared to processed foods.

Preview 08:33

Learn what superfoods you should include in your daily diet that are thought to improve health and may provide you with immune boosting nutrients.

Preview 07:09

Learn more about the link between stress, sleep and your immune system.

Preview 09:22

Find out the role that exercise might play in immune function and health.

Preview 06:08