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30-Day Money-Back Guarantee
Health & Fitness Nutrition Cooking

Nutrition Kitchen: Basics of Cooking for Busy People

Simple techniques for cooking healthy and delicious food at home
Rating: 4.0 out of 54.0 (88 ratings)
1,685 students
Created by Katie Kormanik, Brad Kunkel
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Select the right cooking equipment
  • Stock up on basic ingredients useful for any recipe
  • Cut meats and vegetables safely and efficiently
  • Cook meats, vegetables, and grains using various techniques
  • Select the right spices for various flavor profiles
  • Meal plan and streamline your life
  • Eat delicious, nutritious food without spending too much time or effort

Requirements

  • Have a desire to eat healthier and save time and money by cooking more at home!

Description

“Hey babe, what should we do for dinner tonight?”

“Oh, uh, we could go to that restaurant down the street…”

“We just ate there the other day and spent $60.”

“Yeah...maybe we should just go to Subway.”

“Again? I’m sick of Subway. Should we just eat cereal?”

“I think we have some eggs…”

“Whatever -- let’s just go to that restaurant.”


If this sounds like you, this course is for you. A lot of people don’t know what they’re going to eat for lunch or dinner, and then end up eating fast food or going out where they spend a lot more money than they would like. By learning a few simple cooking techniques, you can eat healthy, delicious food without spending a lot of time or money.


This is not a traditional cooking class in that the focus is on specific cooking techniques rather than recipes (although, you will also find many simple recipes). You’ll learn how to prepare food; how to cook meats, vegetables, and grains in several ways; how to bring a lot of flavor to your meals by putting together flavor profiles composed of certain spices; and how to safely clean your cooking area. Throughout the course, you’ll also learn about basic nutrition (e.g., carbs aren’t the enemy).


About Your Instructor

Your instructor, Brad Kunkel, has been a personal chef for the last eight years and founded 1505 Kitchen in San Jose, California. He is passionate about helping people eat well, eat healthy, be well, and be healthy.


This course will help you develop a healthy eating lifestyle, and integrate it into your day-to-day.

Who this course is for:

  • Busy people who think they don't have enough time to cook or think it's too complicated

Featured review

E Perry H
E Perry H
9 courses
8 reviews
Rating: 5.0 out of 59 months ago
I'm into this healthy cooking as well, but I'm not a chef. It was nice to see how a professional chef does things. The only think I didn't like was the Heinz apple cider vinegar. I think that version is basically white vinegar with apple juice. Braggs has a nice version of ACV. Anyway, 5 stars from me. :)

Course content

7 sections • 48 lectures • 3h 31m total length

  • Preview00:16
  • Preview04:48
  • Preview00:09
  • Preview02:06
  • Preview00:04
  • Preview01:04
  • Preview02:25
  • Preview00:02
  • Preview00:58

  • On carbs
    03:10
  • Pilaf
    03:29
  • Pasta and bread
    06:26

  • Basic cutting techniques
    05:01
  • Sautéing
    03:12
  • Braising
    04:14
  • Grilling and roasting
    05:55
  • Puréed Soup
    05:43
  • Salad
    05:30

  • Introduction to cooking meat
    01:51
  • Cutting and cleaning
    02:54
  • Dry heat: Pan-searing
    08:36
  • Pan-Seared Tilapia
    04:56
  • Pan-seared salmon
    02:53
  • Dry heat: Roasted nut-crusted cod
    02:53
  • Dry heat: Grilled steak
    06:14
  • Moist heat: Steaming
    03:08
  • Pan-searing & moisture combo: Shredded meats
    05:29
  • Braising
    05:49
  • Conclusion
    00:50
  • Healthy meals
    00:34

  • When, what, how much to eat
    04:47
  • Egg scramble
    04:40
  • Baked eggs
    03:22
  • Pancakes
    11:12
  • Cereal
    03:14

  • Preview01:17
  • Part 1
    08:09
  • Part 2
    10:32
  • Part 3
    10:18
  • Part 4
    06:51
  • Part 5
    07:02
  • Part 6
    06:56
  • Part 7
    07:31
  • Part 8
    05:26
  • Part 9
    09:40
  • Part 10
    06:26

  • Closing remarks
    03:26
  • Bonus Materials: Tips and Recommendations
    00:14

Instructors

Katie Kormanik
Friendly online courses
Katie Kormanik
  • 4.2 Instructor Rating
  • 262 Reviews
  • 6,376 Students
  • 5 Courses

Hi! I love creating online courses and instructional materials on topics I love. So far, I've written a statistics textbook (Street-Smart Stats: A Friendly Introduction to Statistical Research Methods) and created an introductory chess course, a penmanship course, and an algebra course that focuses on topics that are essential in understanding calculus. 

To actually pay the bills, I run an instructional design consulting firm, TURN THE WHEEL, that helps organizations create digital learning experiences for their clients, customers, and workforce. These courses have much larger budgets than the ones I make by myself. For one thing, we do professional video shoots rather than filming on my iPhone, as I've done for my own personal courses. 

I love both creating my own courses--my side hobby--and working with big organizations. I love having the creative control to design curricula on topics I'm passionate about, and I love working with people to design courses that meet their needs (and learning a lot from the subject-matter experts with whom I collaborate). 

Another side project is creating a mobile learning platform that anyone can use to both create and take courses directly from their phone. I'm hoping this will empower people all over the world who don't have computers to create learning materials that will benefit their local communities and beyond.

I'm really passionate about online learning, and am especially excited to see how VR and AR revolutionize the way we learn. 

Thanks for reading!

Brad Kunkel
BK
  • 4.0 Instructor Rating
  • 88 Reviews
  • 1,685 Students
  • 1 Course

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