Nutrition Hacks for Entrepreneurs - Get Healthy and Fit
What you'll learn
- Understand the benefits of adopting a diet without gluten and sugar
- Use pragmatic approaches to adopt this new diet effectively and permanently
- Clearly choose healthy foods for each meal that do not contain gluten or sugar
- Identify the vast majority of foods containing gluten and sugar
Requirements
- All a student needs is a strong interest in having higher energy levels, losing weight and adopting a healthier lifestyle
Description
- Content updated November 2015
- 1147 students enrolled in the first month
- 100% five-star reviews
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Recent reviews:
"Some really great comprehensive and informative nutrition advice that can be followed by everyone not just entrepreneurs. Some very useful hints and tips that can be put into action straight away. I've always been I into health and nutrition but even I gained a lot of new info from this course, especially in relaation to sugar and gluten - 2 things on which there is so much misinformation on out there. The guys have done a superb job putting this course together and I cannot recommend it enough"
"I have always been focused the relationship of high levels of mental performance with fitness and diet. This course delves deep into gluten and refined sugars which I have always known were detrimental to my energy, but had never taken the time to do the comprehensive research needed to change my diet properly. This course is an extremely helpful shortcut to the correct path."
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Learn how to implement two simple rules that will help you drastically improve your energy levels, lose weight and improve your long term health: stop eating gluten and refined sugar.
No more counting calories, complicated diets and worrying about how much you eat.
- What foods to avoid
- What foods to focus on
- How to implement this in your life
- How to make it fun and sustainable
A Simple but Powerful Way to a Healthier Lifestyle
Why this is a great hack for entrepreneurs like you is (1) the rules are easy to learn, (2) don’t require additional time, and (3) they provide you increased energy levels in a relatively short time.
Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before.
Why is excluding sugar and gluten so effective?
- You don’t have to worry about counting calories
- You can eat as much as you want
- All you need to do is choose the right type of foods
- You can still have cheat meals, you don’t have to become a food-extremist
It’s an 80-20 approach, you spend very little time and energy implementing the changes, but they will lead to a very significant results. Is it perfect?
The most powerful aspect of this diet is that the simplicity makes it sustainable and easy to implement. After all, we all know what’s healthy, the trick is to adopt a diet that you can stick with in the long term.
Who is this course for?
This course is suitable for entrepreneurs in any niche. As an entrepreneur, you don't have time to spend hours a day figuring out what to eat, counting calories and preparing your own food. You may be traveling a lot and eating out in restaurants often.
You need a simple and sustainable way to improve your energy levels and stay healthy and fit. This course will teach you exactly how to do that.
Course content
Through this short and to-the-point course of 30 lectures and just over an hour of video, you’ll learn exactly what foods to eat and how to make the change in a sustainable, fun and efficient way.
The course also provides background information as to why these rules work and make sense, as well as a very detailed overview of a daily food intake example, including all nutritional values.
Go ahead and watch the promo video or some of the free preview videos and we look forward to seeing you inside!
Jasper & Ian.
Who this course is for:
- Entrepreneurs who are looking for greater energy levels, weight loss and a healthier overall lifestyle permanently by making significant changes to their diet
- Other busy individuals who want a permanently healthy lifestyle
- This course is not for people who want a quick, easy fix to their diet or weight
Instructors
- 4.5 Instructor Rating
- 1,339 Reviews
- 15,730 Students
- 7 Courses
Ian Bednowitz established and led the Mergers & Acquisitions team for eBay's largest business unit for five years. During that time, he and his team invested over $1B in capital in dozens of startups across the world after evaluating and meeting with hundreds of entrepreneurs. He has a deep understanding of entrepreneurs and the challenges they face, as he not only invested money in their companies, but he would also coach them on challenges ranging from growing their business, raising funds and staying healthy while living an incredibly busy lifestyle.
Prior to his role at eBay, Ian worked for over seven years at Bain & Company, a leading strategy consulting firm, where he helped work on strategy, marketing and operational issues in a broad range of Fortune 500 technology, financial services and consumer products companies. Bain sponsored Ian to attend the Kellogg School of Management, where he earned his MBA, focusing on strategy and entrepreneurship. Ian graduated with B.A. in Economics from Cornell University.
Ian realized one of his greatest passions at eBay was working with and coaching the entrepreneurs. As a result, in 2015 he stepped away from his role at eBay to focus exclusively on coaching entrepreneurs both one-on-one and through his Udemy courses which reach thousands of students worldwide.
In 2017, eBay recruited him back to lead business development for Asia-Pacific. His primary focus is growing eBay's total business in India and its import business in Greater China.
- 4.5 Instructor Rating
- 576 Reviews
- 23,271 Students
- 8 Courses
***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***
Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.
Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.
Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.
Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.
Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.