Nutrition for natural beauty from the inside out.
What you'll learn
- Increased energy levels and feeling of well-being
- Lose weight for good
- Reduction in the appearance of cellulite
- Radiant and a clear complexion
- Properly absorb and assimilate your food
- A strengthened immune system
- Better mental focus and clarity
- Improved liver function
Requirements
- You will require a blender for this course
- You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
- You will require access to a kitchen
- Note pad and pen
Description
Too
often, people are confused about what to eat, and when that happens, we
end up eating foods that stress the body instead of fuelling it. This
course you will learn the physical and emotional tools you need to make
life-long changes.
Even though learning about a healthy diet doesn’t have to be difficult, support and education is essential, so by the end you will have a clear understanding what is healthy, what you should eat and why shifting your mindset to a positive one, will have a profound effect on your overall health, weight, wellbeing and beauty.
Having created this course based on my studies, background and my own experience, I know what works and what does not work. My holistic approach decreases inflammation and allows you to uncover hidden food allergies or sensitivities by using an elimination diet. As well as feel more balanced overall. This is not a quick fix diet, but a transformative lifestyle solution to make you feel great, look great and lose weight for good.
Who this course is for:
- This course is for beginners interested in learning about the benefits of high quality nutrition that will transform the skin and body from the inside out, not to mention other tips to make you feel your best mentally and emotionally.
Instructor
- 3.6 Instructor Rating
- 19 Reviews
- 100 Students
- 1 Course
Ashley Siedentopf is a Registered Nutritionist, certified Integrative Nutrition Health Coach, the soon to be author of Feed Your Self Fabulous, a cooking /health talk host for Ashfab Nutrition on youtube, and loves creating nutritious and delicious recipes free from gluten, cows milk, and refined sugar that make you feel and look fabulous from the inside out.