Nutrition for Life - Things you Need to Know
What you'll learn
- Nutrition for Life - Things you Need to Know
Requirements
- No prerequisite
Description
Through experimentation and research on effective ways to incorporate intermittent lifestyle into my life. You’ll learn facts and myths I use and that you can incorporate into your workflow to save you hours of time and give you more control over your weight loss and more importantly managing the weight loss.
In this class you’ll learn:
Macros and Its Role in our Body
Obesity Is Always and Everywhere an Insulin Phenomenon
The Problem with Processed Food
What is Intermittent Fasting? History and Practical Use in Daily life
Types of IF and its application
Health Benefits of IF and Powerful Weight Loss Tool
How to Start Losing Weight? Couple of important things to Do as Beginner
Bonus Lesson***
You will find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!
Who this course is for:
- The people who are overweight and would like to lose the extra fat with help of Nutrition
Course content
- Preview01:03
- 06:24Macros and Its Role in our Body
- 10:09Obesity Is Always and Everywhere an Insulin Phenomenon
- 09:08The Problem with Processed Food
- 09:15What is Intermittent Fasting? History and Practical Use in Daily life
- 07:16Types of IF and its application
- 00:51Health Benefits of IF and Powerful Weight Loss Tool
- 02:12How to Start Losing Weight? Couple of important things to Do as Beginner
- 03:17Herbs and Spices for Weight Loss
- 01:03Conclusion to the Course
Instructor
![Katia Baddur](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 2.5 Instructor Rating
- 1 Review
- 5 Students
- 5 Courses
Passionate about creating and sharing with you courses on Personal Development and Nutrition/Fitness.