
Watch this fun overview video
Discover how nutrition supports the ADHD brain by balancing sugar and additives through a hand-portion method across grains, proteins, fruits, vegetables, and healthy fats.
Learn to set smart goals for healthier eating, using specific, measurable, attainable, realistic, and timely steps to build small, sustainable habits for kids' nutrition.
Balance your plate by including grains, protein, dairy or calcium sources, fruits, vegetables, and healthy fats to support energy, focus, and growth for kids with ADHD.
Learn how to classify foods by nutrient density and energy density, compare whole grains with refined grains, and implement swaps to stabilize energy and support focus in kids with ADHD.
Identify nutrients that consistently test low in kids with ADHD, including magnesium, zinc, vitamin D, iron, folate, and omegas, and explore food-based strategies to support attention, hyperactivity, and impulsivity.
Eliminate synthetic food colors, flavors, and preservatives to improve focus in kids with ADHD, supported by a four-year NYC study reporting a 15% gain in academic percentile.
A balanced diet along with a focus on important nutrients can provide an effective complementary approach to alleviating some symptoms of ADHD. I recommended that you take this program together with your child. Empowering your child to help make their own food choices will lead to more success. They get to pick new foods to try and this tends to make children more willing participants. The goal is to educate your child and give them a reason to want to make their own dietary changes. And I make it fun!
This method has helped many children increase their focus and maintain a more balanced energy level. The course offers 6-weeks of lessons that you if implement little by little become sustainable lifestyle changes.
You will learn:
1. How to teach your child to eat the colors of a rainbow
2. How to balance the plate
3. How much of each type of food to eat
4. What to look out for with sugar in the diet
5. How each food group has its own unique qualities
6. Nutrients that consistently test low in kids with ADHD
After each lesson, you will set a SMART goal to help make lifestyle changes.