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Nutrition for Depression and Low Mood
Rating: 4.2 out of 5(11 ratings)
41 students

Nutrition for Depression and Low Mood

Learn the basics of how to eat and treat your body for optimal mental health
Created byLauren Roerick
Last updated 5/2020
English

What you'll learn

  • Understand what depression is and how it affects the brain and body
  • Understand how thoughts affect mood and can lead to depressive spirals
  • Understand how the body responds to and contributes to depression
  • Understand how exercise and movement can improve mood
  • Understand how food affects the mind, body, and mood
  • Recognize triggers and habits that lead to depression spirals
  • Recognize and deal with negative thought patterns through mindfulness and meditation
  • Reduce stress through breathing
  • Use exercise to improve mood
  • Choose foods that nourish and heal while crowding out unhealthy foods

Course content

4 sections • 11 lectures • 32m total length

  • Video 1: What You'll Learn1:44
  • Video 2: Self-Care and Compassion3:00
  • Video 3: Social Support2:38
  • Motivation1:49

    Dig down deep to find out what's going to get you out of bed in the morning. Decide why you want to recover and develop a motto to help motivate you through recovery. 

  • Downloadable Workbook0:02

    Download your copy of the workbook to guide your through the course and commit the practices you've learned to memory.

Requirements

  • Be prepared to make some small and simple changes to you daily routine
  • Be open to new ideas and experiences that may challenge you

Description

This video course and accompanying workbook will teach you how nutrition affects mental health and how to make small shifts in your diet to improve your mood and wellbeing. Getting the nutrients your body needs is a key step in improving mental health and feeling your best. Follow along with the lectures and assignments to get the most out of what you’re learning and see the biggest shift in your mood and well-being.

In this course you’ll get:

  • The latest scientific research on diet and mental health

  • Tips and tricks for making healthy changes that stick

  • Grocery shopping suggestions

  • Recipes for whole food meals, desserts, snacks, juices, & smoothies

  • Tables for you to fill out to help track your progress

Small steps over time will create amazing changes in your mood! Enroll now to try these science-based recommendations to start to build habits that support your health and well-being. This course will run through all the basics to start implementing meaningful changes into your routine. The animations make it fun and easy to follow along with the course material! Check it out!

The instructor, Lauren, is a Certified Holistic Health Coach and completed her thesis study in holistic treatments for anxiety and depression. She followed these steps & recommendations to improve her own mood and health.

Who this course is for:

  • This course is designed for you if you are:
  • Chronically stressed, fatigued, or irritable
  • Suffering from loneliness, depression, low-mood, or persistent unhappiness
  • Looking to feel happier, more vibrant, and more self-assured
  • Looking to make changes in your behaviour that will lead to a more fulfilling life
  • Sick and tired and feeling sad all the time and not knowing what to do
  • This course is not for you if you have recurring thought of suicide or self-harm (in this case, please seek medical attention)

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