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NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
87 students
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Learning about the billions of micro-organisms that live within us is crucial to understanding and achieving wellness.
Created byDereck Nair
Last updated 9/2023
English
What you'll learn
- Discovery your microbiome: the billions of beneficial microscopic organisms living within our bodies.
- Learn how to eat and also to fast for better gut health care.
- Learn how this microbiome was created and its role and function in our health and survival is.
- Learn how to practically implement the knowledge gained, in real life situations.
- Learn how to care for your GUT microbiome with natural prebiotic and probiotics.
- What is "Leaky Gut," IBD, Autoimmune disease and other conditions linked to gut health.
- Learn the connection between optimal gut health and brain health, mental health, our immunity and our moods
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Course content
2 sections • 11 lectures • 1h 13m total length
Requirements
- No previous nutrition training is necessary to take this course. If you want to learn more about your body and how to feed, nourish and power your body more effectively, this course is for you. A journey from the inside out, to your environment and community, to the supermarket and restaurant. Become your own nutrition coach.
Description
“All disease begins in the gut” - Greek physician Hippocrates nearly 2500 years ago!
When we eat we are not only feeding ourselves but billions of beneficial bacteria in our bodies. They repay us by producing all that is required for immunity, cognitive health and other bodily functions. Are you feeding correctly?
Why are we only hearing of this area in wellness now!? What is the GUT MICROBIOME? This course presents all you need to understand about the gut microbiome in a fun and engaging manner not just to impress you with information but rather to impact you with sustainable solutions.
The microorganisms that live in your gut play a role in your overall health. Your gut hosts bacteria, viruses, protozoa, archaea, and many types of fungus as well.
This course is a deeper look at the relationship we have with these beneficial microorganisms and their importance to our health and wellness. We cannot manage what we don't understand, so this course presents this very important and fascinating information in a very relevant and relatable format to empower you to care and maintain higher levels of wellness, immunity and better mental health.
LEARNING OBJECTIVES:
Understanding what your GUT and what is the MICROBIOME?
Understanding the function of your gut microbiome.
What affects your gut microbiome and how it is formed.
Learning about the GUT-BRAIN connection.
How Gut Health affects your Sleep and vice versa.
How your community affects your microbiome.
Learning about dysbiosis.
Your Gut in the modern world.
Probiotics and Prebiotics and the gut microbiome.
Nutrition and Lifestyle for a thriving gut.
Who this course is for:
- Are you frustrated with stagnation and need a better understanding of the role of nutrition in living a healthier stronger life.
- Make better informed decisions for your health goals by understanding your body better.
- Empower and support your employees through Nutrition Education
- Parents and Guardians seeking better understanding of feeding their families
- Schools, teachers and students seeking Nutrition Education, to understand the link between optimal learning and nutrition.