Nutrition & Diet Planning for Fat Loss & Muscle Gain
What you'll learn
- Understand calories, macros & metabolism so you can judge any diet with confidence
- Calculate TDEE & macros and turn them into a personalised fat-loss / muscle-gain meal plan
- Use meal-prep, portion-control & habit hacks to stay on track—even when travelling
- Debunk nutrition myths with evidence-based science (keto, detox, sugar scares & more)
- Break fat-loss plateaus with reverse dieting & metabolic-adaptation tactics
- Balance protein, carbs & fats using flexible-dieting principles
- Decode food labels & hidden sugars to shop smart—even on a tight grocery budget
- Compare keto, intermittent fasting & plant-based diets to choose the best fit for you
Requirements
- No prior knowledge or experience in nutrition is required—this course is suitable for beginners and advanced learners alike.
- A willingness to apply the concepts learned and make small, sustainable changes to nutrition habits.
- Optional: A food-tracking app (e.g., MyFitnessPal) can be helpful for calorie and macronutrient tracking.
- Access to basic kitchen tools for meal preparation is beneficial but not required.
Description
STOP GUESSING, START EATING WITH CONFIDENCE
Tired of hopping from keto to paleo to “clean eating” without lasting results? This evidence-based nutrition course hands you a flexible, science-backed system you can trust—no crash diets, no calorie confusion, no food guilt.
This is more than just a diet. It’s a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike.
By the end you’ll be able to…
Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.
Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.
Master macro tracking for beginners & portion control so restaurant nights and travel don’t derail progress.
Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds.
Decode food labels & hidden sugars like a grocery-store pro.
Bust nutrition myths with real science—detoxes, “starvation mode”, fasting fears & more.
Course roadmap
This is your hands-on nutrition framework—designed for real life:
Module 1 – Nutrition Fundamentals
Energy balance, BMR, TDEE, macronutrients, fibre & micronutrients.
Module 2 – Calorie Calculator & Macro Setup
Worksheets, macro ratios by goal, beginner-friendly examples.
Module 3 – Meal-Planning & Prep for Busy People
Templates, batch cooking, MyFitnessPal tutorials, restaurant swaps.
Module 4 – Plateau-Breaking Strategies
Metabolic adaptation, reverse dieting, structured refeeds.
Module 5 – Special Diet Breakdown
Keto, intermittent fasting, plant-based, Mediterranean—which diet suits who, and why.
Module 6 – Long-Term Tracking & Consistency
Habits, mindset tools, and progress metrics beyond the scale.
Your instructor
Hi, I’m Mag. Alfredo Scarlata — sports scientist turned nutrition-science devotee.
I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I’ve coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.
Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management — a role I’ve filled for 20+ years.
I've designed this as a practical, science-based nutrition course — ideal for self-coaching or as a nutrition system for personal trainers working with clients.
Who this course is perfect for:
Beginners looking for a complete fat loss nutrition plan
Gym-goers wanting to gain muscle or burn fat effectively
Personal trainers seeking a done-for-you macro & meal-planning system
Health-focused parents and professionals tired of the diet rollercoaster
Ready to become your own nutrition coach?
Click Enroll Now, download your tools, and let’s build the eating habits—and physique—you’ve always wanted.
Who this course is for:
- This course is for anyone who wants to improve their nutrition, whether for weight loss, muscle gain, or general health.
- Ideal for beginners who feel overwhelmed by conflicting diet advice and want a clear, science-based approach to nutrition.
- Great for fitness enthusiasts, personal trainers, and athletes who want to optimize their diet for better performance and body composition.
- Perfect for busy professionals and individuals looking for practical, sustainable nutrition strategies without extreme diets or restrictions.
Instructor
- 5.0 Instructor Rating
- 201 Reviews
- 5,884 Students
- 3 Courses
Hi, I’m Alfredo Scarlata – Sports Scientist, Personal Trainer, and former CEO of premium fitness clubs with over 25 years of experience in the health and fitness industry.
My journey began with a deep passion for sports science and personal development. Over the decades, I’ve coached hundreds of clients, led fitness teams, trained up-and-coming personal trainers, and built successful fitness businesses from the ground up. I’ve helped transform not only bodies but entire careers.
On Udemy, my courses have already reached over 7,800 students and consistently earned a 4.9 instructor rating, with all of my courses receiving the “Highest Rated” badge.
What I specialize in:
- Fitness and strength training with real, sustainable progress
- Nutrition strategies for fat loss, muscle gain, and performance
- Health coaching, stress management, and injury prevention
- Business mentoring for fitness professionals looking to grow
Why learn from me?
Because I combine scientific knowledge with decades of hands-on experience. My approach is practical, clear, and focused on results – whether you want to improve your health or build a thriving fitness career.
Let me help you take the next step – in your fitness, your mindset, or your business.
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Hallo, ich bin Alfredo Scarlata – Sportwissenschaftler, Personal Trainer und ehemaliger Geschäftsführer mehrerer Premium Fitness Clubs mit über 25 Jahren Erfahrung in der Fitness- und Gesundheitsbranche.
Meine Leidenschaft galt schon immer der Bewegung und dem Coaching. In den letzten Jahrzehnten habe ich hunderte Kunden persönlich betreut, Personal Trainer ausgebildet und erfolgreiche Fitnessunternehmen aufgebaut. Dabei ging es mir immer um nachhaltige Ergebnisse – körperlich, mental und beruflich.
? Auf Udemy habe ich bereits über 7.800 Teilnehmer:innen erreicht, meine Kurse wurden mit einer **Durchschnittsbewertung von 4,9 Sternen** ausgezeichnet – alle Kurse tragen das „Beste Bewertung“-Abzeichen.
Meine Schwerpunkte:
- Fitness- und Krafttraining mit nachhaltiger Wirkung
- Ernährungsstrategien für Fettabbau, Muskelaufbau und Leistung
- Stressbewältigung, Gesundheitsförderung und Prävention
- Business-Coaching für Trainer, die ihr eigenes Business aufbauen möchten
Warum solltest du von mir lernen?
Weil ich Wissenschaft und Praxis vereine – klar, verständlich und mit Fokus auf Ergebnisse. Ob du deine eigene Fitness verbessern oder als Trainer durchstarten willst: Ich zeige dir, wie es geht.
Ich freue mich, dich auf deinem Weg zu begleiten – körperlich, beruflich und persönlich.