Nutrition & Diet Planning for Fat Loss & Muscle Gain
What you'll learn
- Understand calories, macros & metabolism so you can judge any diet with confidence
- Calculate TDEE & macros and turn them into a personalised fat-loss / muscle-gain meal plan
- Use meal-prep, portion-control & habit hacks to stay on track—even when travelling
- Debunk nutrition myths with evidence-based science (keto, detox, sugar scares & more)
- Break fat-loss plateaus with reverse dieting & metabolic-adaptation tactics
- Balance protein, carbs & fats using flexible-dieting principles
- Decode food labels & hidden sugars to shop smart—even on a tight grocery budget
- Compare keto, intermittent fasting & plant-based diets to choose the best fit for you
Requirements
- No prior knowledge or experience in nutrition is required—this course is suitable for beginners and advanced learners alike.
- A willingness to apply the concepts learned and make small, sustainable changes to nutrition habits.
- Optional: A food-tracking app (e.g., MyFitnessPal) can be helpful for calorie and macronutrient tracking.
- Access to basic kitchen tools for meal preparation is beneficial but not required.
Description
STOP GUESSING, START EATING WITH CONFIDENCE
Tired of hopping from keto to paleo to “clean eating” without lasting results? This evidence-based nutrition course hands you a flexible, science-backed system you can trust—no crash diets, no calorie confusion, no food guilt.
This is more than just a diet. It’s a complete nutrition plan for fat loss, muscle gain, and long-term health, made for beginners, gym-goers, and busy professionals alike.
By the end you’ll be able to…
Run your own calorie & macro calculator to set fat-loss or muscle-gain targets in minutes.
Create flexible meal plans (vegan, high-protein, keto or mixed) that fit your lifestyle and budget.
Master macro tracking for beginners & portion control so restaurant nights and travel don’t derail progress.
Break fat-loss plateaus with sustainable strategies like reverse dieting and re-feeds.
Decode food labels & hidden sugars like a grocery-store pro.
Bust nutrition myths with real science—detoxes, “starvation mode”, fasting fears & more.
Course roadmap
This is your hands-on nutrition framework—designed for real life:
Module 1 – Nutrition Fundamentals
Energy balance, BMR, TDEE, macronutrients, fibre & micronutrients.
Module 2 – Calorie Calculator & Macro Setup
Worksheets, macro ratios by goal, beginner-friendly examples.
Module 3 – Meal-Planning & Prep for Busy People
Templates, batch cooking, MyFitnessPal tutorials, restaurant swaps.
Module 4 – Plateau-Breaking Strategies
Metabolic adaptation, reverse dieting, structured refeeds.
Module 5 – Special Diet Breakdown
Keto, intermittent fasting, plant-based, Mediterranean—which diet suits who, and why.
Module 6 – Long-Term Tracking & Consistency
Habits, mindset tools, and progress metrics beyond the scale.
Your instructor
Hi, I’m Mag. Alfredo Scarlata — sports scientist turned nutrition-science devotee.
I started my career with a Master in Sport Science (focus on prevention & rehabilitation) and later deepened my expertise with graduate studies in Nutrition Science at the University of Vienna. For more than 25 years I’ve coached everyone from new mums to corporate CEOs, turning lab data on calories, macros and metabolism into results they can see in the mirror.
Today I run MyPersonalTrainer in Vienna, where I combine personalised training with evidence-based nutrition coaching. Media outlets regularly invite me to debunk diet fads and explain the science behind sustainable weight management — a role I’ve filled for 20+ years.
I've designed this as a practical, science-based nutrition course — ideal for self-coaching or as a nutrition system for personal trainers working with clients.
Who this course is perfect for:
Beginners looking for a complete fat loss nutrition plan
Gym-goers wanting to gain muscle or burn fat effectively
Personal trainers seeking a done-for-you macro & meal-planning system
Health-focused parents and professionals tired of the diet rollercoaster
Ready to become your own nutrition coach?
Click Enroll Now, download your tools, and let’s build the eating habits—and physique—you’ve always wanted.
Who this course is for:
- This course is for anyone who wants to improve their nutrition, whether for weight loss, muscle gain, or general health.
- Ideal for beginners who feel overwhelmed by conflicting diet advice and want a clear, science-based approach to nutrition.
- Great for fitness enthusiasts, personal trainers, and athletes who want to optimize their diet for better performance and body composition.
- Perfect for busy professionals and individuals looking for practical, sustainable nutrition strategies without extreme diets or restrictions.
Instructor
- 4.9 Instructor Rating
- 265 Reviews
- 7,358 Students
- 4 Courses
Hi, I’m Alfredo Scarlata
Founder of MY PERSONAL TRAINER and FitBloom, certified transformation expert, and passionate educator in fitness, nutrition, psychology, and personal development.
With over 25 years of experience, I’ve helped thousands of people transform their bodies and lives — and overcome procrastination with science-based strategies.
- Degree in Sports Science with specialization in Sports Medicine, Nutrition, Sports Psychology, Habit Change, and Motivation
- Expert in Nutrition, Sports Nutrition, and Sustainable Fat Loss
- Former CEO & Club Manager of several premium fitness clubs
- Mentor & trainer of hundreds of Personal Trainers
- All of my Udemy courses are “Bestsellers” and carry the “Highest Rated” badge
That’s why I also created the Personal Trainer Masterclass — to help trainers build a profitable business without burnout.
My courses have helped 10,000+ students to:
- Burn fat & gain muscle
- Create smart eating habits
- Stop procrastinating and build momentum
- Build a fitness business with real freedom
If you're ready to change your body, habits, or career — you're in the right place.
? Enroll now & take control.
Hallo, ich bin Alfredo Scarlata
Gründer von MY PERSONAL TRAINER und FitBloom, Sportwissenschaftler, zertifizierter Transformationsexperte und erfahrener Coach für Fitness, Ernährung, Motivation und Psychologie.
Seit über 25 Jahren unterstütze ich Menschen dabei, ihr Wunschgewicht zu erreichen, Muskeln aufzubauen und mentale Blockaden wie Prokrastination dauerhaft zu überwinden – mit bewährten Strategien aus der Praxis.
- Studium der Sportwissenschaften und Ernährungswissenschaften mit Fokus auf Sportmedizin, Ernährungswissenschaften, Sportpsychologie, Verhaltensänderung und Motivationspsychologie
- Experte für Ernährung, Sporternährung und nachhaltigen Fettabbau
- Experte für Motivation und Coaching
- Ehemaliger CEO & Clubmanager mehrerer Premium Fitnessstudios
- Ausbilder und Mentor von hunderten Personal Trainern
- Alle meine Kurse auf Udemy sind Bestseller mit dem „Highest Rated“-Abzeichen
Meine Personal Trainer Masterclass richtet sich an Trainer, die ihr Business erfolgreich aufbauen wollen – ohne Stress und Ausbrennen.
Mittlerweile haben über 10.000 Teilnehmer weltweit meine Kurse absolviert – zu Themen wie:
- Fettabbau & Muskelaufbau
- Ernährungsumstellung & Meal Planning
- Prokrastination überwinden
- Karriereaufbau als Personal Trainer
Wenn du bereit bist für echte Veränderung – körperlich, mental oder beruflich – bist du hier genau richtig.
? Starte jetzt deine Reise und melde dich an.